The Catalyst
Ideas with a spark, energy, range and the ability to start things.
Jessie Inchauspé is The Catalyst in the truest sense, a biochemist who converts laboratory understanding into behaviour change at scale. As the Glucose Goddess author, she leads by lowering the barrier between science and daily life, giving audiences reasons to act rather than merely information to admire.
“Man, I am so grateful today because for example, you know, I'm on this trip now and I'm staying in an Airbnb by myself for 10 days. Yah, like I'm alone, and back in the day, you know, when I was 19, I broke my back, I couldn't spend 20 minutes alone. I would have a panic attack.”
“Absolutely. So when there's a lot of insulin around, insulin, when she's around, she's like, okay, everybody, stop. We're only going to be putting stuff into fat cells. Nothing can come out of fat cells. When there's high insulin levels, your fat cells become like a one-way street. Things can go in to make them grow in size and quantity.”
“So, you should definitely avoid gran Anything sweet, right? You want to think about okay protein at breakfast. So actually your breakfast wrap was pretty good, I would say, because it has eggs, it has avocado, it has, you know, some fats, some protein, that's pretty, pretty good.”
“The molecules of glucose arrive in your bloodstream, which is again what we want. We want to slow down the velocity. And second, acetic acid goes to your muscles, And it holds your muscles to soak up glucose as it arrives into your body. So glucose arrives more slowly in the bloodstream and muscles soak it up as it gets there.”
The Diary of a CEO: “Pregnancy Diet Expert: The Pregnancy Diet That Rewrites DNA! Why Pregnant Moms Are Being Lied To!”
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