Stephanie Estima
The Catalyst
Ideas with a spark, energy, range and the ability to start things.
Stephanie Estima reads as The Catalyst because she built a movement around a gap the medical establishment long ignored. Her work on female metabolism, cycle-synced nutrition, and hormonal health gave women a coherent framework for their own physiology when most clinical guidance was extrapolated from male subjects.
“So the first one is carbs. And so all the ladies who are listening, we have to heal our relationship with carbohydrates. You can restrict carbs temporarily, and for certain populations that's a wonderful idea.”
“Yeah, so this is for women and the men who love them. So this is for everyone. I think for women maybe you have been doing like the good girl thing like I was doing you're doing the things that you thought you should have been doing but you still don't have the dream body or the body composition that you want we're going to talk through s…”
“Yeah, I mean It just yeah, it just helps with spoilage. So you can pop them in the fridge. And then same kind of thing, like habit stacking. So as you're opening up the fridge, put it in front of, you know, the thing that you would most commonly reach for. So you go for fruits in the morning, you put them right beside your fruits.”
“Yeah, it's a special kind of torture. I hate it up until the moment I get on the bike. And then when I'm doing it, I'm like, okay, I'm going to do this. And then when I'm finished, I'm like, I'm so proud of myself. So a Norwegian 4x4 is basically four minutes.”
The Diary of a CEO: “Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima”
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