YouSaid · the spoken record

Amelia Boone

lines on the record: 122
first: 2015-12-22
most recent: 2015-12-22
sittings or episodes: 1
sources: podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

“Yeah, the Xbox, that kind of stuff. And then a lot of work, especially if it's a trail runner, you really want to work like your, I'm going to, what is your transverse abdominis or like the really deep core muscles?”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“So, single leg squats, you know, you don't, you see, like CrossFitters do like pistols all the way, like Astagras. You don't need to do that kind of stuff, you know, it's just like small, little, like, you know, mini single leg squats. I try into like whenever I'm standing around, I'm trying to like just stand like on one leg, like balancing and things like that I do a lot of band, you know, like the physio band like walks, so like monster walks where you're”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, yeah, yeah, exactly. So like Jane Fondas are the gold standard. But it is a lot of kind of like stability work. So I try and do a lot of single leg stuff”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Yeah. So the main injuries that I've kind of dealt with have always been kind of revolving like hips and, you know, glutes, like most runners glutes that don't fire. So yeah.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“But I try and get in natural. I'm like bone broth and gelatin and things like that, you know, but bone broth is an expensive habit until I like buy the bullet and make my own. But then I have to handle chicken feet and not really into that.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“It's hard on the body, but big believer in like turmeric. and other things like that than anything to try and help with like bones and joints and”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“And so I was like, wow, there might be something to this shit. So I am really, it's something that I actually drink every like before workouts and stuff like that and, you know, delivers the nitric oxide to help the breathing and everything like that. So I think for endurance athletes, you don't need, I don't need the massive dose of caffeine before I go out, you know, and run because who wants to be jittery while like, you know, running for several hours, you need more of like the like the help with the breathing and keeping the heart rate low and stuff like that. And then I also take, I try to stay away from like anti-inflammatories, like Advil and stuff like that just because”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Um, caffeine, no I like coffee. So I am actually really have really kind of bought the hype and the science behind beats. So I actually work with a company called Beetlete, which is it's powdered beet, concentrated beet. And so it's really that like if you, I remember the first time I ever had beet juice, which just tastes like death, like dirt. I mean, some people like beet juice, but I can't handle it. But like you feel this weird head rush almost.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Cramps can be like super debilitating. And I think, and especially like in really hot races and also in really cold races and stuff, like the extremes. So it happens. It's the reason why the longer the races to get, you know, like the more unknown and things like that go into it. And so, um, It's always kind of a crapshoot, you know? Like you're like, come on, body, please cooperate with me this one time, but sometimes you can't predict it.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“I suppose that makes sense. Yeah. I mean, pickle juice is harder to carry with you unless you have like a little vial or something like that. But yeah, so I think that for the longer the race gets, you obviously need more gear, especially depending on the cold and the weather and what your conditions are. And so, you know, sometimes it's pretty massive.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Well, I actually do. I carry mustard packets with me. Mustard packets packets. So, because vinegar is, if you ever have issues with cramping. You know, they say that the vinegar, the salt and stuff like that can pickle juice is well known to stop cramps in their tracks.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“I try and fuel every like I try and fuel every 30 minutes an hour, get something in but little bits. And then I'm telling you, sometimes they're the best things during like a long race are like, oh God, I had a Krispie cream donut during World Suffice Mutter this past year. And it was like the most phenomenal thing I'd ever had. Salty things. You know, like you want to make sure that your electrolytes are, especially if you're running in a wetsuit because you're losing. I mean,”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, yeah, yeah. But I also just find, you know, like simple, I actually really love I like chewing on things. Like Cliff makes these blocks. So, you know, like I do. I take in simple sugars that will like fuel me through that.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“The wetsuit. Yeah. So I think it really depends. If you're running, as I've learned from like dabbling in an ultramarathons, is that my body does it, especially if you're running hard, my body isn't going to handle solid food as well as like the stomach will like stomach acid and stuff like that. So there's a lot of like liquid like tailwind is a good supplement that a lot of people use to like then it's really easy on your stomach.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“At a certain point, I think I realized I'm like, you know, I'm performing well. I'm winning races. So why change if it gets to the point where I'm not doing well? Performing. Then I'll take another look at my diet and switch it. But at this point, it's like I run so much. I put in so much time that I'm like I enjoy food and I'll eat kind of whatever I want.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Oh, that's hard to say. Honestly, like, it's one of those things I've struggled with that I've tried. Like I tried to do paleo. I tried to be like, maybe I can become a fat adapted athlete because for longer races, I didn't want to have to like rely on gels. Gels and stuff like that because after a while it can be too much on your stomach. But I just never Never going to be the paradigm of good eating. And I couldn't stick with like, you know, the whole, I couldn't go far enough into like the fat adaptation. Like I was just miserable. I like ice cream way too much”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, yeah, yeah. I'm one of those people that, so it's the same. Like, I will wear the same sports bra. Like, so we raise pretty much on like sports bra and like compression shorts because you want as little clothing to like hold down the mud as possible. So I'll wear the same, you know, if I did well in a race, like I'll wear the same outfit for like the next race and especially the same headband. And then if I don't do well, then that one gets discarded. And so it's that kind of like your typical sports stuff. I actually have kind of embarrassing, but a small little stuffed dog that travels with me to all races. And because I'm typically by myself in really cheap, sketchy hotels because these races are like in the middle of nowhere. So it's like my little guard dog.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Sometimes I can't say my own name. And so it kind of became this thing that like I would just like pre-race ritual that it would be like a good luck thing to like have a pop-tart because I'm a soup, I'm a really big person into superstition. And it's kind of grown from there. And now I see like I was at a race the other weekend and like everyone around me was eating pop And I'm like, what have I started Like, what? And then everyone posts these pictures on Instagram of them eating pop tarts and like they tag me in it. And I'm like, oh my God, I've created a monster.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Pop No, that's actually, so pop tops has become kind of this running joke in the obstacle racing community with me because when I won the Spartan race world championships in 2013, I was so far ahead. I was like 20, 30 minutes ahead of the next woman. And the race director yells at me. He goes, Millie, what'd you have for breakfast this morning? And I'm like, pop tarts. And I actually did randomly that day because they're really good source of easy. Digestible carbs”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, you know, well, sometimes, so I'll get acupuncture done and I'm gonna be like, can you guys, and like they'll accidentally a muscle will trigger and release? And I'm like, oh, that's fantastic, do it again. But I'm one of those people I'm like, I'll try anything once in terms of recovery or I'll just throw the, especially because for most professional athletes that they do, you know, their job is like to be a professional athlete and then to like rehab and recover and spend all that time. I'm like training early in the mornings. I go and I sit at a desk for 10 hours a day and then I like try and like train again in the evenings. Like it's not an ideal like I'm not doing my body any favors for like with what I'm putting it through.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Yeah. And the worst ever don't ever let anybody dry a needle, your calf, your gas rock. Because like if you get in underneath, like right and like the hamstring insertion, like you will feel like you got shot in the back of your legs. But it can also be kind of addictive because like you have somebody like poking around your glute meat and you feel this twitch and it's almost like this like release of the muscle.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Terrible. It's apparently illegal in California, which is why you probably don't know what it is. It's like acupuncture on crack So, and acupuncture is actually rightfully probably hate it because I think they think they think it's kind of like a bastardization of what they do. But so when you go and you get acupuncture and the goal is like to not feel the needle, dry needling, you actually are sticking the needle in the muscle belly to try and get it to twitch. And the Twitch is like the release. So it's like, and you don't leave the needles in there. So you're basically like poking at a muscle. Just sewing machines.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Cut open your knee or whatever, it shuts down your quad. And so the main thing is getting your quad to then come back and function again. And so STEM is really helpful in, you know, like retraining that to get it to fire. That was helpful. And really like, I'm a huge fan of like ART Graston.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Handbike ski org. I could row with one leg, but then that kind of like. Throws, then my other leg was just getting massive. But, you know, and I would do, you know, I would, I like rode a 10K on or skiered to 10K, which is the worst kind of torture you can like do to yourself, you know. And just finding other ways to work around it.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“I mean, I think most importantly for me was getting into, I like, got into physical therapy like the next day. Like I had the best physical therapist in Chicago and she was fantastic. She'd worked with me through other injuries and things like that. So we were pretty aggressive in rehabbing it. And then I just did whatever else I could to work around to stay in shape. You know, I think when people get injured, they forget that there's so much that they still can do. So, I had a gym that had a skierg, which if you've ever seen is like a rower turned upside down and you pull it like your cross-country skiing. So, you know, for two weeks, that was the only really thing I could do to keep my heart rate up.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Correct I did. So I remember asking my surgeon and I was like, so how long till I'm back running? He was like, maybe like four weeks. And I go, so could I feasibly run a race like eight weeks later? He's like, yeah. And I was like, how long of a race? And because he was like thinking like I was going to run a 5K. Do a 5K? Yeah.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“It was in training. It was like, I was running in Chicago and they're like potholes everywhere. And I was like one of those freak things where you like step in something and you're like, ah, ah, my leg. And then I'm like running it off. I'm like, oh wait, this actually isn't okay. And so, you know, I went and I had an MRI. I thought I was like, okay, but they're like, my leg, like, kept locking and I had to like physically unlock it. And so I think with certain meniscus tears that happens. And so they just had to go in there and, you know, shave down the meniscus. And then there was some tibial plateau fracture and whatever fancy. So I just had to stay off it for a bit.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“I mean, the worst extent of my injuries are really like my body is just covered in barbed wire scars, like scratches. I can show you them, but I look like I was attacked by a tiger.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Exactly, exactly. Surprisingly, for something that is fraught with electricity and spears and, you know, like climbing up super tall things and crawling barbed wire, like nobody's like lost an eye, I don't think, from a barbed wire, you know.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“What you would expect. I mean, I don't think they've never, and you know, the one unfortunate death that I think that we know of that have occurred or deaths that have occurred have been like, you know, heat stroke dehydration. Like the things that you would say.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Do like that, like something like that happens to you. You just have this insane fear of it, you know. And so it's the worst for me now, like trying to press. So you just tremble.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, so, well So there's a couple variations of it, but basically there's these wires hanging. The worst variation was called electric eel. And you crawl through water that's about like two, three inches deep, and there's wires hanging down over your head. And so you're like army crawling through it and your head is hitting these wires and there will occasionally shock you, zap you. Is it 10,000 bolts? I don't, I don't, or there's the difference between voltage and wattage, and I don't really understand what it is, but one will kill you and one won't. So this is supposedly the stuff that won't kill you. But if you get hit in just the right way and you're in water, like I got hit so hard and like my face smacked down through the water and hit my head and then I like blacked out. I started crawling the wrong way. And now it's one of those things that like once you like”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“They vary. You know, some are eight feet, some are 10 feet, some are 12 feet. Some have ropes to help you up them. Others, you know, there's big, like kind of like ladders, you know, like military tack ladders, you know, that like climbing out of water. So there's one time I think. It was in 2012, World South Matter Age, you climbed one of those out of a lake. And it was like 20 feet up, but it was in the middle of the night. It was like frozen. And so you're like, it's like iced over. And you're like, I'm going to die. I'm going to die. But yeah, so there's all these little dangers. And people, you know, talk about the electricity involved in Tough Mutters, which Is like a very disconcerting because I've been hit so hard sometimes that I've like blacked out from”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, you know, when you're rising for 24 hours, especially like really long and you're like climbing super tall things, like in the middle of the night, I'm always thinking there being like, man, one misstep and I'm falling backwards and I'm, you know, and I've taken some big diggers off a walls just because you're so tired. You just”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Completely different, right? So that's always been, it's always been a challenge for me. And I finally figured it out, but it's one of those things that it's such a silly thing to struggle with, I think. But I guess that also could be the most dangerous because if you miss a spear throw on somebody's around, no, I'm joking. But there are some in terms of danger for obstacles, like there are times where I'm sitting there being like, why hasn't somebody died in these, well, I take that back, that's really bad because somebody did die, but”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“You would think so. I actually think that playing softball my entire life kind of screwed me because I would like try and throw it like you would throw a softball, which I do.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“I would say in terms of challenging, I always send you, so there's always, I'm notoriously awful at throwing a spear. And it's well known in communities that I can throw a spear to save my life. And so Spartan races there's always a spear throw, and it's actually just cost me like tons of different races. And it's funny because like it's one of those things that if you practice, you would probably be pretty good at it.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“No, well, it was a bicycle cop who I was actually surprised that he was like out in the weather as well. But yeah, and he was like, you can, this is shut down. I'm like, I'm just training, no big deal. No big deal”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“Perfect time to go around. There was one time that they had shut down the lakefront path because the waves were coming over and I was like, fuck it, I'm running anyway. Apparently police don't like that. As I'm like”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“I'm like, if I don't eat every few hours, it's a trouble for anyone around me But I always try to train in less than ideal conditions if I can because I think that that adds a lot to, it's super easy to go out for a run when it's 70 degrees. And Sunny. But like when I was living in Chicago, which I did for the past six years, there was like a windstorm or a thunderstorm. I'm like, let me out. You know, like, let me perfect time.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“I would say, I think probably, I think as you get older, you realize you don't go out as fast, you know? It's kind of like as you age, you're never going to outsprint, you know, a 20-something year old, but you tend to have more mental strength, the more mental grid, the older you get, just because you're like, whatever, this isn't a big deal. You know, like you're more mature and you can deal with pain and suffering. So I think that is just kind of more like a slow and steady, you know, and but just keep going one foot in front of the other But to that extent, that's kind of how I operate too, is that I'm never, I'm notoriously slow out of the gate, you know, in the beginning of races. I'm always like struggling to catch up with everyone, which is why I like longer races. But it's just kind of like, you know, picking them off one by one.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“What was her name? Deanna Blagg. She's amazing. She's amazing. She's absolutely amazing. She's like 46 year old years old from Australia. Yeah, just crushes it out there. What a Yeah.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“First overall. No, no, no. I completely felt pride. And it's actually one of these things now that when I race, it's almost, I kind of look at the standing. It's cool to win, you know, as a female, you know, be like, oh, I'm the female winner. But I more look of like I have a consistent goal of try and place like top 10 overall. You know, I want to be, I don't care sex, gender, like I just want to be.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“And yeah, so it was pretty, it didn't really hit me until like a day or two later where I was like, oh, I was that close. Oh, okay.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“The import of that situation, like how massive that would have been because I was just like, leave me alone. I hurt. I'm tired, freezing. Like I'm covered in like 10 millimeters of neoprene. Like just, you know, and I'm like, I get it. I'm trying to move fast and my body won't let me. But yeah, so I ended up finishing about nine minutes behind the male overall winner.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“As on the last lap, they're like, okay, well, you've won for women, but the guy that's winning is like nine minutes ahead of you. So we're on this last lap, you know, going, we'll end up with 90 miles. And there are all these people from Toughmutter headquarters and like all these matters just like yelling at me, willing me to go on because all they want me to do is to win overall, you know? And you're so tired at that point and like so kind of delirious that I guess it didn't even realize like”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“This was again, there were about 1,200 people, I believe, is generally every year. So there are about 1,200 people. They moved it to November, so it was supposedly a tiny bit warmer, but actually it wasn't. It was actually colder in 2012 than it was in 2011. I guess I didn't realize I knew I was winning for women. And at this point, we were about 24 hours or getting close to the end. And I was about 80 some odd miles in. And I”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“If I can't, so I mean, I'm not a scientist, whatever. All I know is what works for me. And people have different opinions. If I can get into an ice bath, I will, but it needs to be like immediately. So there have been races where there's like a lake right next to me. And I'm like, if it's cold enough, then I'll just go jump in the lake and kind of use that as an ice bath. But if you're waiting like four or five hours, I don't really think it's going to. End up helping you in the end”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“So, I think one of the most important things that people should do that they don't is you have to stay moving. People want to finish a race and especially a long one and just like lay on a couch or go to sleep is the worst thing you can do because you're going to wake up and like not be able to move anything. So I generally try and stay walking. I try and say active. You know, I will hop again on like a foam roll or something like that and try. You don't want to be too aggressive afterwards. Like you're not going to like hop on a softball and roll out your glutes because like that's going to hurt really bad. But then just try and stay active. And that is in like the next day too, you know, like gentle movement and things like that.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT
“I think no, because everyone else just kind of passed out and went to bed So I was like, hey guys, let's say, okay, everyone's asleep right now. Cool.”
2015-12-22 · The Tim Ferriss Show · #127: Amelia Boone on Beating 99% of Men and Suffering for a High-Performance Life · IDENTIFIED FROM THE TRANSCRIPT