YouSaid · the spoken record

Dr. Andrew Huberman

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9
first
2025-12-26
most recent
2025-12-26
sittings or episodes
1
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podcast

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  1. “That tool is private and secure, and it's very, very simple how it works. When you're in that country and you want to watch a show that you love in the UK, all you do is you go on there and you click the button UK and it means that you can gain access to content in the UK. If you're after a similar solution in your life and you've experienced that problem too, visit To find out how you can access ExpressVPN for an extra four months at no cost. Listen to this conversation The mission you”

    2025-12-26 · The Diary of a CEO · This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! · IDENTIFIED FROM THE TRANSCRIPT

  2. “The last two and a half months traveling through Asia and Europe and now back here in the United States. And as I'm traveling, there are so many different shows that I want to watch on TV or on some streaming websites. So when I was traveling through Asia and I was in Kuala Lumpur one day, then the next day I was in Hong Kong and then the next day I was in Indonesia. All of those countries had a different streaming provider, a different broadcaster. And so in most Rely on Express VP”

    2025-12-26 · The Diary of a CEO · This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! · IDENTIFIED FROM THE TRANSCRIPT

  3. “I had to do was brain dump. Imagine if you had someone with you all time. The ideas you have in your head, synthesize them with AI to make them sound better and more grammatically correct, and write them down for you. Partner that helps me explain what I want to say, and it now means that on the go, when I'm alone in my office, To emails and Slack messages and WhatsApps and everything across all of my devices just by speaking. I love whisper flow Whisper flow And you can find that link There are few sports that I make time for, no matter where I am in the world, and one of them is, of course, football. The other is MMA. Requires a VPN. I spend so much time”

    2025-12-26 · The Diary of a CEO · This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! · IDENTIFIED FROM THE TRANSCRIPT

  4. “Strong stimuli for changing the brain. From everything we know about neuroscience, it's clear that it doesn't matter if you're 90 years old, 70 years old, 50 years old. If you want to learn, you can learn. And that learning occurs through neuroplasticity, which is the reordering of neural connection, strengthening of certain connections, weakening of others, and in some rare cases the addition of new neurons. But you absolutely can change your brain, but you have to pay attention to the thing you want to incorporate into your brain. You have to be alert while you do that. And then you absolutely have to go get some rest because it's during sleep and during meditative states and during rest that the actual rewiring of the brain occurs. Company have been How I feel, how I was.”

    2025-12-26 · The Diary of a CEO · This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! · IDENTIFIED FROM THE TRANSCRIPT

  5. “Is a cardinal feature of childhood and adolescence and the teen years. Just think about the music you listened to when you were a teen. No other music will ever have as much significance. And that's because as a teen your body is flooded with hormones and neuromodulators. The amount of meaning that comes from now seemingly trivial events when you're a teenager or adolescent is immense. That song meant so much and it's because of the neurochemical milieu it creates in you. But as an adult, it takes a stronger stimulus, as we say. The nervous system is very efficient in that way. It doesn't change unless it has to. And it always changes if it needs to in order to keep you safe. This is why there's an asymmetric influence of fear as opposed to just interest in terms of what will shift our brain. But it's nice to know that love and excitement and appreciation are very”

    2025-12-26 · The Diary of a CEO · This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! · IDENTIFIED FROM THE TRANSCRIPT

  6. “There's a shift in this neurochemical environment. The knowledge doesn't just sink in by osmosis. But if we pay attention and we're alert when we pay attention. There's a shift in the neurochemicals associated with that attention, what we call the catacolamines. It's three molecules, dopamine, epinephrine, and noreepinephrine, all which cause an increase in alertness, all which cause an increase in focus, a tightening of our visual field and our auditory field, so like cones of attention is one way to think about it. And then it sets in motion a bunch of biological processes such that if we get adequate sleep that night, maybe the next night as well. There's reordering of neural connections so that that knowledge, that new experience is consolidated in your brain. You are forever changed as a consequence of that experience. So when we hear that the brain is constantly changing, everything that we encounter changes our brain, that's not true. Why would the brain change unless it needed to? As a child, the brain is basically a template for change. It's trying to understand the environment and make predictions. And so that's true neuroplastic.”

    2025-12-26 · The Diary of a CEO · This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! · IDENTIFIED FROM THE TRANSCRIPT

  7. “Because when we see or experience something very intense of a fearful nature, there is the release of certain what we call neuromodulators, things like epinephrine, adrenaline, and other neuromodulators that cause a state shift in our body and brain. And the nervous system recognizes this as unusual and as a consequence in the subsequent days, there's reordering of the connections so that the brain can prepare for that event should it happen again. This is why we have what's called one trial learning. You go to a certain location, something terrible happens there, you will forever associate that location with something terrible. But there are tools, therapy and other tools, that can allow the emotional load to be removed from that so that you could go to that location and feel calm, no fear whatsoever. The good news is you can also learn anything you want to learn provided”

    2025-12-26 · The Diary of a CEO · This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! · IDENTIFIED FROM THE TRANSCRIPT

  8. “Can change our brain, but what's required is a market shift in the neurochemical environment under which something happens. So one of the reasons why any traumatic event will forever be remembered, although by the way you can remove some of the emotional load of that, trauma does not have to be traumatic forever”

    2025-12-26 · The Diary of a CEO · This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! · IDENTIFIED FROM THE TRANSCRIPT

  9. “In my case, it took a fear circumstance, fear of becoming a permanent failure. Motivate immense change That was that circumstance. I do believe, however, that the best work, our most creative and best work comes from a love of Sometimes in order to find what you truly love, you have to be scared into setting off on a path to find it. So neuroplasticity is absolutely real. But if the question is, can Change, can you learn new things? Can you unlearn certain patterns? Can you overcome traumas? At any age, the answer is absolutely categorically yes. Well, it's very clear that as a child until about age 25, more or less, just passive experience will shape the brain for better or worse. After about age twenty five, and again, these are not strict cutoffs.”

    2025-12-26 · The Diary of a CEO · This Is The Fastest Way To Get Dementia...The 6 Science-Backed Brain Fixes! · IDENTIFIED FROM THE TRANSCRIPT