YouSaid · the spoken record

Dr Aseem Malhotra

lines on the record: 156
first: 2024-07-25
most recent: 2024-07-25
sittings or episodes: 1
sources: podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

“The one that made them stand out for me the one quality that made them extra special in those particular people was despite them being so excellent is they had a huge A wonderful humility about them.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Love for Humanity That was the quality that made them superstars in whatever they were doing. It was to give back to society in some way, whether it was entertainment, whether it was music, whether it was sport, but based upon a love for humanity.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“No, and I would say that people listening to this just think about one thing. One of the reasons that we seek the truth and greater truths is that a life lived in darkness has no meaning.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Particular direction. No bloody dog in the fight. And I want to have that conversation, Steve. I think part of the problem with all of this is that that conversation isn't even happening. We want to have that conversation. We want rebuttals. We want a counter view. The ignoring of even the conversation, that for me is unforgivable.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, that was a Socrates quote, truism comes only from dialogue. Understanding others starts from understanding oneself. And to get to a greater truth, one has to be able to question one's own beliefs. Get there to achieve that, you have to engage with other people and have discussions, but from a place of compassion where you are open to listening to other people, because we can only get to a greater truth if you listen to all different sides on a particular issue. And that comes from having that conversation. So I think that's a huge component of it, or which I think we're losing Stephen society. There's so much polarization.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Loyalty was a very important to him. I was brought with those core values about honesty, integrity, being loyal to people, how to be a good human being, how to be the best version of yourself, Steve. That's what it's about, you know, for your benefit and for the benefit of others.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“So, what this means, what it comes back to is ultimately part of the solution to the mental, physical, social well-being crisis, heart disease is thinking about acting from a place of virtue and ethics, right? Thinking about your intentions being honest, not manipulating other people for money. This is unfortunately where the capitalist system or the current economic system has taken us. And the corporatization of human beings as a result. And that is very detrimental to our physical and mental health.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“And part of that issue as well, Steve, which is something we need to think about with what's going on in society, is we've got a worsening mental health crisis. We've got less trust in government. One of the ways societies progress is people being able to trust each other by people not being afraid to speak the truth. And more than ever, and certainly I've seen it in medicine, we have got to a situation and the COVID vaccine is a microcosm of something much bigger where people are afraid to speak the truth. And that gives us an element of uncertainty, distrust, and it makes us more stressed.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“It's not just about that. I think it's also good for the immune system. So the people that did the original cold studies on cold viruses, this was done, I think, in early 2000s, fascinating study. They inoculated people with a cold virus. So they put the traditional cold virus, whatever, into people's nasal passages. And they looked at who developed symptoms of a cold and who didn't. And they looked. Before they did that, they did these questionnaires based upon several different aspects of people's social life. Are they involved in community activities? How often do they meet their friends? What's it like with their partner, et cetera, et cetera? And the people who had the highest scores, only one in three of those people developed a cold. And the people on the other side that were more maybe more lonely and were interacting with other people who didn't have good quality relationships, two out of three of those people developed colds.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, so important. I think one of the most important aspects for mental health, physical health, is the quality of our relationships, friends, family. People may laugh at this, but I actually prescribe hugging to a lot of my patients, especially couples. You know, there is definitely some benefits from that, you know, and in terms of reducing cortisol levels, et cetera. I think that's an issue in society in general. We have been conditioned in a way to think that we can just be dependent on ourselves as individuals and we don't need other people. But actually, we do. That's how we evolved, partly because it helps us feel safe. Think it just, yeah, it activates parts of the brain, the protection soothing mechanisms of the brain. And I think that is just an extra element of it, absolutely.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Physical inactivity and obesity, you can't outrun a bad diet. That was the title of the article. And the point was, and we make it very clear at the beginning, that exercise has many benefits for health, but weight loss is not one of them because most of what determines your weight gain, almost all of it is to do with what you eat. And that discussion or that thinking, whether it was about burning calories, actually came from the food industry. They manufactured that. Coca-Cola, McDonald's, they would push this. The Olympic Games 2012, they were the main sponsors, right? Because for them, they want to distract from their unhealthy products and say, well, the obesity epidemic has been driven by people not exercising.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Who do moderate activities? Well, that's the other thing about overexercising while it depresses the immune system. That's well known. And in fact, if you look at, and a lot of people do it for different reasons, but if you look at the communities around the world known as the Blue Zones, Steve, you know, where people have high longevity, these people went pounding it in the gym. They're just outside. They were gardening. They were moving. You don't need to be doing all of that kind of stuff. People do it for different reasons. I mean, I do it sometimes, also for mental health, it's good.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Something crazy like five to ten miles a day, but on only four hours sleep. And she was young and otherwise didn't have a diabetes or anything else, but had heart disease and developed heart disease. And I said, this is probably because of this. So I think that when you look at heart disease and optimal levels of exercise, it is actually the one thing I think the guidelines are right about is probably that 150 minutes of moderate activity a week. So, you know, I, again, I follow my own advice and I will used to run, but running can be quite damaging to the knees, especially to get older. So I cycle.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, unfortunately, yes. About 11% of elite athletes by the time they reach 50 will have scans that show very severe blockages or heart disease, right? And I think, Steve, to be honest, it might be genetic predisposition, but I think a lot of those people without some of these people coming to me who don't know why they've got diagnosed with heart disease and remember one lady I saw a few months ago and she was running something like”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Well, I suppose you got to think about what it's very subjective. You know if you're stressed. And if you're stressed, then you need to think about what can you do about it. And there are different things. Some people find exercise is good. Some people do yoga. They do pilates. Some people do breath work. So try and find, I have an app called Calm, which I listen to. I do at least 20 to 30, sometimes 40 minutes of breathwork every morning when I wake up. It's the first thing I do actually.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“And the rest of it doesn't matter. You can have, you know, I have heart patients asking me where they can eat a steak. I said, absolutely, it's not going to cause, you know, it's very nutritious. If you want to have a steak two or three times a week, no issue. Saturated fat in the diet isn't a problem. I busted that myth. So butter, cheese, for example, red meat is not going to have any adverse effect on your heart.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“A mixture of low sugar fruits, if you can, ideally, you know, berries, mixed berries, for example, if you can get at least five to seven portions in, that's great. The foods that are thought, so the anti inflammatory foods that have got a reasonable body of evidence behind them are things like extravision, olive oil is your base fat. Nuts and seeds, tree nuts, almonds, walnuts, hazelnuts, for example, oily fish at least a couple of times a week, right? And then I would say minimizing, you know, the starch and the sugar.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Controversial area, mixed data. I think that in terms of, you know, I have patients who feel benefit from fasting and other people feel more stressed. It depends where you are in your life. If, for example, you're very active and your sleep isn't good, actually fasting can make your stress levels worse, which is not good. It causes cortisol to increase. And there is some data showing that happens. So it depends where you are, but I'm not averse to fasting. It depends, you know, see how people feel.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“And also, I suppose if you're doing activity, then you may, but the most important thing is to avoid the ultra-processed food and not to have too much starch.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Basically saying, listen, we're going to tackle this BC epidemic, tackle heart disease, we need to sort the diet out. And I remember one of the cardiologists who I knew, a senior cardiologist, I was still a junior doctor at this point, kind of tongue-in-cheek, but many truths are spoken in Jess said to seem this is going to affect our business, our stent business, as in operating on people, as if it was a bad thing that I was saying that we should basically prevent heart disease, right? There's a cultural problem, History, honestly. a dirty secret, if you like, within medicine, unfortunately, amongst establishment figures is that they have become so wedded and so close to these tyrannical corporations or their own self-interest that we're missing a big trick here in terms of what we can really do for patients.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Is basically the heart stense. Like as in it would, you know, I remember Steve when I first wrote an article, the first sort of mainstream media article I wrote in 2011 was me. It was in the observer newspaper. I'd met Jamie Oliver having written to him saying, can you sort hustle food out? And then I ended up writing an article called I Mend Hearts. Then I see our hospitalists serve junk food to my patients.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Years ago and he showed me the data and I was like, wow, why didn't you publish this anywhere? Couldn't get it published. He invited I could be wrong about the American Art Association, but it was a senior cardiology society in America. To invite them to India so he could present his data. He presented his data to them and they basically thought it was fascinating but in between the lines they said to him you know we can't publish this because it will affect our stent business.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“70% became 50, 50 became 30%. This is unheard of. If you ask any cardiologist, can heart disease be reversed saying that? I've never even seen it. It's not possible, right? But he showed this to be the case. He then looked at his data in a bit more detail and said, was it the diet? Was it the exercise or was it the stress reduction? Of course they're all important, but the only independent factor for the reversal of the blockages was 40 minutes of Raj Yoga meditation per day. Now I asked him He publishes data in what we call an observational study. It wasn't what we call a randomized trial where it was more rigorously done. He said, why have you not done the randomized trial?”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“And anyway, he followed these people up who were diagnosed with at least 50 to 70% blockages in their arteries. They had heart disease. For some reason, they didn't want to have a bypass operation or a stent, or they couldn't afford it Wanted this lifestyle plan. So he put them on a lifestyle plan. He repeated their anograms after two years, right? He looked at the arteries again. And on the people that had adhered to the plan, there was an average reduction of the blockage of 20%.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“And it's in our documentary as well because we're going to a bit more detail on it. I had to go and see it for myself to believe it actually properly believe it. A cardiologist in India for more than 20 years has been through a lifestyle approach, has been reversing heart disease. So he did a study called the Mount Abu. This is a place in northern India where he's got a huge community in a hospital. People come to see him there. And he puts him through this lifestyle plan, which in this study was that they're devout Hindus, so it was a high fiber vegetarian. And something called Raj Yoga Meditation for 40 minutes. Is a form of breath work, but it's also a bit of a spiritual transformation as well. It's about understanding where your anger comes from and all that kind of stuff. So it goes quite deep.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“There was a perfect correlation with the subjective stress score, the amygdala lighting up, the clotting factors in the blood, the inflammatory markers in the blood and heart attack. So we've got the plausible mechanism. So if that's the case, Steve, there must be a way of curbing it. And, well, how does one do that? Well, the two most important cause of stress in society are work and relationship stress. So those are things people can potentially work on, right? potentially, but it's just be aware of it. But one of the interventions that I use with my patients is actually breathwork and meditation. And one of the most extraordinary bits of research that I came across”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“If we were acute stress can be a lifesaver, right? If we were running away from a saber-toothed tiger, then what happens is the body produces clotting factors and inflammatory markers, factors in the blood. If we were attacked, they help reduce the risk of us bleeding to death. So imagine, now imagine that happening chronic stress, you've got a low grade, what we call chronic inflammation and clotic factors increase. And that's been shown actually in proven in a study that was published in the Lancet a few years ago where they did an MRI of the brain of young, healthy people, adults, and they follow them up, but they looked at their subjective stress course. They did like questionnaires to measure their stress level subjectively. They correlated that with looking at the amygdala in the brain, which is the emotional center. And then they looked at clotting factors and they even looked at heart attacks further down the line.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Something we're not addressing, I think, as a society. So to put it in perspective, when you look at risk factor for heart disease, risk factors for heart disease, the major ones are smoking, type 2 diabetes, high blood pressure. The risk of heart disease is linked to stress, chronic stress of more than a moderate degree is actually the same as being a smoker or having high blood pressure or having type 2 diabetes. And most people, I think, are not managing it. And certainly of all the patients I see, all the heart patients I see invariably all of them have had over the preceding years before their heart attack stress levels that are quite high. What's the mechanism? So From an evolutionary perspective,”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Still, be a lot of people to treat. We've got to help the other 10 million as well, right? But I think the other thing as well is what it does, Steve, though, is it shifts the age. So instead of someone having, say, a dying premature year and having a heart attack at the age of, say, 65, you know, they'll live to 85. So all we'll be doing as doctors, we'll be managing older people. But that's fine. We've improved longevity, we've improved quality of life as well.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Yes, adults will have abnormal metabolic health. If we, within a year, if we just shifted a little bit people's eating habits, and let's say we eliminated ultra-processed food, we got people to eat more nuts and seeds, oily fish, you know, whole fruit and vegetables, it's been estimated that you would half the death rates from heart disease within globally within one year from 20 million to 10 million.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“It's being pre-diabetic, having a HBA1C of more than 5.7%, or being pre-hypertensive. So your blood pressure is above 120 over 80 average. If you have three of those that are abnormal, you have something called metabolic syndrome, puts you at the highest risk of heart disease and at least 50%, if not more, patients admitted with heart attacks will have metabolic syndrome. All those five parameters being in the normal range in America, only one in eight adults have all of those in the normal range and only one in four people aged between 20 and 40. About that for a second”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Are prediabetic. The broad, so to answer your question in a better way. We're already there, unfortunately. The way to Understand insurance on a personal level in terms of measurements, body measurements, there's something called metabolic health. And there are five components which are very easy to measure of metabolic health. It's your waist circumference. It's your blood triglycerides, which is a form of the cholesterol being above 1.7 millimoles. It's your HDL cholesterol, the good cholesterol being less than 1 millimole.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, of course, and it depends on what else they're having as well, but it's definitely putting them at significant increase risk of type 2 diabetes. I think the figure now in America, if I'm not wrong, is that a third to a half of adult Americans now”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“This is more than 50% of the calories in the UK and more than 60% of the calories in the US of people's daily consumption is coming from ultra processed foods. Essentially described as if it comes out of a packet industrially produced and you can read more than five ingredients, usually with additives and preservatives, it's also processed and best avoided. And all of the research that's been done only points in one direction. And I think there are at least 32 different conditions or diseases now that are associated with the consumption of ultra-processed food. That is the major issue. So because this is a predominantly an environmental problem, right, our food environment is saturated with this stuff. Even hospitals, Steve. I mean, the first campaign I got involved with was trying to get this stuff out of hospital. I was like, hold on. We're treating patients with obesity related conditions, yet we're serving them junk food in hospitals. The staff, 50% of NHS staff are overweight or obese.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Well, I think one important step was the fact that we introduced this levy on sugary drinks definitely would have some impact, partly based upon what we learned from big tobacco. Steve. 50% of adults in the UK were smokers. We've got that down to about 17% now, but massive reduction, right? And it happened, education was important, but the real intervention that had more impact than anything else was actually taxation of cigarettes. it had twofold effect of course you make it a little bit more expensive you know you know this with your business background right it's going to reduce the the consumption but it was a way of also increasing awareness that this is harmful so i think the sugar stuff is ongoing and i think a lot of people have awareness on it i think now which is linked to sugar that and i've written about this we need to treat ultra processed food which a lot of the ultra processed food has added sugar as the new tobacco”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“These two glasses. Yeah. So this is the maximum daily recommended limit by the World Health Organization of sugar consumption, after which you then start to see increases risks of disease. And this is what at least I think what most people are consuming at the moment.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, yeah. But the thing is, a lot of the sugar that's been consumed are in foods that people wouldn't think have sugar in them. They're not the usual junk food, your cakes and biscuits and whatever else. They're in things even marketed as being healthy, low-fat foods, et cetera, low-fat yogurts.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“So that's another problem. So the food industry, I think, knew for a long time. That's why in America, and it may be similar here, 70% of foods purchased in supermarket in America will have added sugar because they knew that it increases the palatability and the consumption. Of course, they're there to sell food, not look after your health.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“You couldn't eat six oranges like easily. You'd have one orange, for example. And there's fiber, and the fiber has a counteracting effect on terms of the way that the glucose and fructose is affected, absorbed in your body. A lot of it's to do with the rapid increase in the bloodstream of blood glucose. And that causes huge spikes in insulin. And the problem with that over time, of course, is you get chronic arrays insulin and heart disease. But also interesting, the more rapidly you have a food that causes a glucose spike, the more quickly you're going to get a crash because insulin goes up quite quickly and it causes it to come down and it drives hunger.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Well, listen, you have dark chocolate. I love chocolate, right? Yeah, dark chocolate. For children, the US Department of Agriculture, for the average four to eight-year-old child, think about kids as well. They're the most vulnerable to a lot of this problems of sugar. They recommend a maximum limit of three teaspoons. Now, the average person in this country in America is consuming at least 20 teaspoons. Now, when we talk about sugar, we're talking about the word they use is free sugar. So it means this sort of sugar added to foods, but it also includes fruit juice. Honey and syrups. Same effect on your body that whole fruit is fine, but if you think about it, a glass of orange juice, for example, would usually have the juice of six oranges.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Would have nine teaspoons. Nine teaspoons. Nine spoons in one of those, right? And that's just in the 330 million. Imagine going to the cinema and having half a litre, whatever else, right?”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Maximum daily limit, okay? But just to give you an example, so one sugary drink, we don't name any brands, right? You don't have to wood often a 330 mil, let's say the most famous sugary drink in the world.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, we're talking about. So the way that, so the World Health Organization now, after I was involved in this campaign, you know, and there was a lot of attention on it, they revised their guidelines. So they recommend a maximum limit for the average adult of actually six teaspoons of either, so maximum limit, okay, which you don't need it, but maximum limit limit, because after that, that's when the health consequences start to accumulate.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Don't need any, and the reason for that is, very briefly, our bodies need glucose to survive, but you don't need any dietary source of glucose to survive, right? Because people go on what we call ketogenic diets and they literally eliminate all starch as well, which also contains glucose from their diet. Your body will make it itself from fat and protein. So in terms of diet, there is no value from sugar whatsoever. It can give you energy, of course, yes, but you can get energy from other things, but there's no nutritional value whatsoever. Zero. So from a health perspective, there is zero requirement for dietary sugar.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“The amount of sugar that you need to function and be healthy is zero. There is no nutritional requirement whatsoever of this, what we call added sugar or table sugar. None at all.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Insulin is a very important home in the body released by the pancreas, helps maintain blood glucose within certain ranges so our cells can function optimally. All right, over time, if your insulin is chronically raised too high, or if your cells become resistant to them for whatever reason, that is the most important driver of the development of these so-called plaques, these furring, these blockages in the arteries. So what causes insore resistance and how can you combat it? Or how can you prevent and potentially stabilize and even reverse? We'll get on to reversal as well, because that's a fascinating area. Most important components diet. I would say in big figure terms now probably 50% of heart disease around the world can be linked to poor diet.”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Absolutely so eighty percent of heart disease is linked to environment and lifestyle. Okay, so what is the core most important biological phenomenon in the body that leads to heart disease, which is not disputed, but it doesn't get much of a, there's no market for the message because”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“This information is important. I'm not just a doctor, I'm a potential patient. I ask myself what would I want to know? I'm here to try and improve my quality of life and my health. What is important to me? What is important to patients? This information is important. Especially Steve, because it's not that I'm saying don't take statins, but a lot of people would say, okay, I'll take the drug, right? And if they don't get side effects, why not? It might be a bit of a lottery, but why not take the drug? And the people say that to me, and that's fine. And if they get side effects. But the thing that's missing, Steve, is, and this is where we come on to the question you asked me about how to prevent heart disease, is there an alternative that doesn't give me side effects, improves my quality of life, and likely is going to help prevent stop me getting heart disease? So what is that?”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“No, I mean, many of you then extrapolate it out. If you presume the benefits are going to keep going on, you could then argue, well, over 10 years, it'll be eight days. Over 20 years, it'll be 16 days or whatever, right? So that's the information. So the reason I'm telling you this, Steve, is that”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT
“Okay, fine. That sounds pretty good Yeah, o The actual figure, not disputed, from industry-sponsored trials, right? four point two days just over four days”
2024-07-25 · The Diary of a CEO · The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra · IDENTIFIED FROM THE TRANSCRIPT