YouSaid · the spoken record

Dr. Rhonda Patrick

lines on the record: 156
first: 2017-05-04
most recent: 2017-05-04
sittings or episodes: 1
sources: podcast

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“deterioration from the diseases of aging. Talking about increasing health spend is one thing though, often achieving it is a different thing altogether. The reason this is tricky is that the most reliable way to treat aging is to try to instead prevent it. A natural extension of that fact means that the earlier we start the better shot we have of making a large cumulative effect over the course of our lives. Now the specifics of how to best mitigate the damaging effects of aging specifically is subject to a little bit of individual variation as a consequence of each of our little genetic idiosyncrasies. The combination of which are unique to each of us. This is an area that I'm especially interested in and that I plan to invest a little bit more into intellectually in the coming months, especially the interface between nutrition and genetics known as nutrogenomics. But the good news is there are certain rule of thumb strategies that are able to have a positive effect on health and possibly even longevity. In some cases it might mean optimizing our diet around inclusion of specific nutrients.”
2017-05-04 · The Tim Ferriss Show · #237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick · IDENTIFIED FROM THE TRANSCRIPT
“Hi guys, Rhonda Patrick here. Happy to be here today. To get things started, let's take an opening question from Tim Ferris. Tim asks what new areas, experiments, discoveries, or hypotheses are you most excited about these days? Thankfully because I put a certain percentage of my brain out here on the internet, much of what I'm actively interested in these days or have been interested in is actually elucidated a little bit as necessary context for some of the questions I'm going to answer here shortly. But Tim's question does sort of give a nice opportunity for an overview. As a rule, the things that usually get me really revved up are ultimately optimizations that we can make to our lifestyles that might increase our functional health span, our well-being, and lastly cognitive and physical performance, usually through deeper understandings of biology. I sort of lead with that. To me, health span is living for as long as we can while doing our best to prevent.”
2017-05-04 · The Tim Ferriss Show · #237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick · IDENTIFIED FROM THE TRANSCRIPT
“Involvement with where she focused on cancer, mitochondrial metabolism, and apoptosis. So I hope you enjoy this conversation, which is really a masterclass with Rhonda Patrick as much as I did. Thanks for listening”
2017-05-04 · The Tim Ferriss Show · #237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick · IDENTIFIED FROM THE TRANSCRIPT
“Best practices for fasting, for instance. What blood tests are most important for analyzing overall health, the minimum effective dose for the benefits of sauna and different types of heat exposure. Heat versus cold exposure. We've talked about cold baths before. How can they be used and how should they be used effectively? The most effective smart drugs, no tropics. Thousands of you have asked me for this. The latest fat loss research and much, much more. A little background on Rhonda. She is known for her studies of the mechanistic link between vitamin D and serotonin production, research that may have important implications for the understanding of autism and other disorders, and she also has a very popular podcast foundmyfitness, Dr. Patrick, also conducts clinical trials, has performed aging research at the SALK Institute for Biological Studies, and did graduate research at St. Jude's Children's Research Hospital,”
2017-05-04 · The Tim Ferriss Show · #237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick · IDENTIFIED FROM THE TRANSCRIPT
“slashed him. Check it out. Hello boys and girls, this is Tim Ferris, and welcome to another episode of the Tim Ferris Show, where it is my job each and every episode to deconstruct world-class performers of all different types, whether from chess, athletics, entertainment, military, otherwise, to tease out the habits, routines, favorite books, and so on that you can test and apply in your own life. This episode is a little bit different by popular request we have Rhonda Patrick PhD. At found my fitness on the socials, who is an American biochemist and scientist. Now, whether you want to extend life inexpensively by a stem cell insurance policy, you may have read about that in Tools of Titans, or Guard Against Cancer, Rhonda has some very valuable insights and experiences, as well as recommendations. In this episode, she tackles many of your most popular requested topics. This includes many things I've talked about before that you guys have wanted more detail and specifics on.”
2017-05-04 · The Tim Ferriss Show · #237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick · IDENTIFIED FROM THE TRANSCRIPT
“This episode is brought to you by AG1, the Daily Foundational Nutritional Supplement that supports whole body health. And I do get asked a lot what I would take if I could only take one supplement. And the true answer is invariably AG1. It simply covers a ton of bases. I usually drink it in the mornings and frequently take their travel packs with me on the road. So what is AG1? AG1 is a science-driven formulation of vitamins, probiotics, and whole food sourced nutrients. In a single scoop, AG1 gives you support for the brain, gut, and immune system. So take ownership of your health and try AG1 today. You will get a free one year supply of vitamin D and five free AG1 travel packs with your first subscription purchase. So learn more, check it out, go to drink ag1.com slash Tim. That's drink ag1, the number one. Drink AG1.com slash Tim. Last time, drink ag1.com.”
2017-05-04 · The Tim Ferriss Show · #237: Exploring Smart Drugs, Fasting, and Fat Loss -- Dr. Rhonda Patrick · IDENTIFIED FROM THE TRANSCRIPT