YouSaid · the spoken record

James Nestor

lines on the record: 145
first: 2023-09-07
most recent: 2023-09-07
sittings or episodes: 1
sources: podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

“Curiosity. That's the only thing that. The only thing, but the main thing that I wake up in the morning, I'm excited to take on the day. I'm able to ask questions and have conversations, and it's every day is a privilege because of that.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“It will be a basic guide and toolbox of exactly what to do and when and how to improve these conditions, but it also contains 90% of this book was thrown out, right? Because I didn't want to have a 600-page book. So I'm able to slip in all this other stuff that was thrown out and some of this more mystical, some history, but a lot of science as well.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Breathing dysfunction is a serious problem, especially with kids, especially for adults as well. So take this seriously, fix it, and I think you'll really see the benefits from that.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Don't think it's necessarily that we missed anything. I think it's the importance of sort of doubling down on a point. I've tried to make a few times is you don't need to pay for this stuff. You don't need to read a bunch of different scientific articles to know that breath is a healing and very nourishing modality. This is something that's available to us all day long, all night long. So you can just focus on these simple things, get good at those simple things, and work up from there. Ultimately, I would love if people finally were able to work up to go to these big breathwork, powerful sessions, because I don't know anyone that's gone to one of these and hasn't really gotten something out of it.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“But they want to see everything consistent all the time, right? They see these big dips in CO2. They see this stress. They associate that with serious illness. They don't realize when you bring it on yourself. It's something that you can help to master. And so I hope that more research will look into what happens to the brain during these vigorous breathing exercises because not a lot has been done. But I know it's very beneficial for people. And there's been several studies showing just how beneficial it is for depression, for anxiety, even autoimmune issues, and more.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“They do it one time, then they come back the second time, they're a little better at it, and they get rid of a lot of luggage psychological luggage. People have go through some real stuff when they're doing it. I think it's beautiful because this is something that we're doing completely naturally with our own bodies that we have access to. There's nothing exogenous about it, right? You know, this is something that we're commanding inside our nervous systems. So that's something I think needs to be explored a lot more. I tried numerous times to get into an MRI machine. I wanted to do blood work. I did one study, which was not in this book, in the hypoxia lab at San Francisco, one of the oldest hypoxia labs, and it freaked out the researchers so much that they really didn't want to be a part of it. Because my hands did that thing. And they were pulling blood and my CO2 was so low that, you know, they wanted to put me into the ER. I said, no, no, I feel great. I said, this is what it's supposed to be doing.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“And I think that's one of the reasons why after that class you just went, whoa, I have a better perspective on what stress is, how I should be treating other people around me, and how my brain should be feeling, that relaxed feeling that you have. So it's harder to quantify psychologically, especially psychically or spiritually what's happening as a very personal experience. However, I will say, having done a lot of this intense breath work, this vigorous breath work, I've seen people absolutely transformed by it.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Compounding that stress, it's stressing out your physical body and your brain. It's really pushing it so that you can be reacquainted with what a threat actually is, right? You're not over-sensed. So when an email comes in from a friend and they're being kind of pissy at you, you don't completely lose your top, right? I never want to talk to you again.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“The same way that a cold bath is stressed out. The same way that going to a gym for half an hour or an hour, you're working, getting the stress out, the same way of going to a yoga class for an hour. You're like, I feel so relaxed, right? This is.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Whoever's running that breathwork is doing the right thing. You want to get to that state if you're ready for that state. So that's what's happening to the brain and the body. You were denying yourself oxygen. You were stressing yourself out so that you can live without that stress after that class.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“You're going to feel lightheaded. You're going to feel some tingling in your fingers. That's not from an increase of blood circulation, but a decrease. So you can breathe into a state in which you have 40% less blood flow to your brain by over breathing, holotropic is classic. You start feeling, your hands start going like this. That's from all the ionized calcium being glommed on with albuminum. So all of these and lack of CO2. So this is a classic response. Some breathwork people say it's because you're going back in time and you're becoming a bird and all that's beautiful if you want to believe that. But what is actually happening to your body is that we're losing that calcium is being sucked up and that CO2 is being inhibited so that vasodilation is happening. It's causing you felt that I felt it too. It's freaking.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“And then you hold your breath. And then you breathe slow. And then you go back to. And then you hold your breath. So you are learning how to take control of your nervous system function and stress. And so that stress you're compacting into this exercise so you don't carry it around with you the rest of the day like I do in so many other people do. So you go there, you blow a fuse, and you're able to be chill the rest of the day. Biologically, what's happening to your blood flow when you're over breathing, you are inhibiting blood flow to your brain.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Everything we've talked about, nasal breathing, slow breathing, proper biomechanics. If you figure out all that, you will get so much more out of these more vigorous breathing exercises. So a lot of these have you breathe very fast, sometimes through the mouth. And you may be saying, well, I thought you just said we shouldn't be breathing through the mouth. For these short exercises, it's perfectly fine. And you breathe that way to specifically elicit a stress response in your body that you are creating. It's the same thing with ice baths, right? Those aren't relaxing. They cause a stress response. So when you're breathing pranayama, kundalini, holotropic, you are stressing your body out. And then you're learning how to use your breath to calm your body down, right? Because all of these breathing techniques you”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Well, I could tell you what's going on biologically. I could tell you what's going on, psychologically, psychically, and more. We'll start with the biology. A lot of these very vigorous breathing techniques, which I would strongly suggest people figure out your breath foundation before you go on to these. Don't just jump into this stuff.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“If you're taller, yes, but not necessarily. For some people who have panic, anxiety, who don't have very good CO2 threshold, you have to start with two and two out. Just doing that. Once you get comfortable with that. Let's go three and three out. Four and four out, right? And you find what's most comfortable for you. And wonderful being in the world of wearables where you can actually see where your body is responding most to.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Anything in that range. But what I've learned since this book has come out that tall people, six foot, six one and above should be breathing even slower, larger lungs. A diaphragm has more time to descend so around four and a half breaths per minute. So that's about eight seconds in, eight seconds out, even slower. And for kids, they naturally need to breathe more. So you want to start a kid off at 3 and 3 out. Just starting there and working up to that. So this is a general guide that will work for most people, a good launching spot. But once you get there and you're comfortable for that, you can actually view in real time your HRV to find your perfect, perfect, perfect rhythm because it varies a little bit for most people.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“This five to six seconds in five to six seconds out. You can get more geeky after you hit that I used to call this 5.5. I write about this in the book with 5.5 seconds into 5.5 seconds out. That's 5.5 breaths per minute. That's what researchers found to be really the most beneficial. But then I got so many inquiries and emails and letters from people saying, you know, I'm into the slow breathing, but I can't hit that half second and it's driving me crazy. And I've been trying for two weeks. I'm like, good God, what have I done here? So I'm now telling people five to six seconds is fine. You don't have to worry about that half second being off.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“It provides a gentle reminder to keep your mouth shut. At any time you can talk, you can breathe through your mouth, but it's just gently reminding you to keep your mouth shut. I think it's great. Some people use chin stress, whatever you want to use, but breathing in and out through your nose at night has so many benefits. Your girlfriend has seen it. Millions of people have experienced it now, and it's free and easy, available for everybody.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Breathing like that. So, this doesn't shock me at all. This is exactly what happened to me. This was my same experience, and it's the experience that hundreds of people have had, and they've sent me their sleep scores for some reason, showing their heart rate variability, showing how much more deep sleep they're getting, and showing how rested they are in the morning. So no matter how you get to nasal breathing, if it's by force of will, some people can just will themselves. I think that's awesome. That's the greatest way of doing it. If it's a piece of tape, that's what I like using. Miota's fantastic. It's been around for a long time. And it takes away some of the paranoia that people have with first taping their mouth. It's especially good for kids. You don't want to tape a kid's mouth. This myota tape just sort of...”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, this is the beauty of nasal breathing. What the brain wants is a consistent fluid signal. It gets that signal from your breathing. So there's a study I'll send you guys on this that the clock, the master clock of sleep and of the brain at night is that cyclical deep easy breathing pattern. This is what the body doesn't want to have to fight and defend itself when it's sleepy. And this is its time to rest and restore and grow, right? If you're constantly waking up, what's that doing? The body has to stop what it's doing, the repair mechanisms, and address the threat over and over and over. And that's what's happening when people are struggling to breathe.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“And that's the problem. Maybe for some people genetically, that could be the issue. But what's causing that inflammation? You have to answer that question first before you're going to fix it. And just going into a three-year-old to their mouth and starting to rip things out, my personal opinion is that that's a really bad idea. I would go through a bunch of different methods to see if you could improve the core condition first before you revert to that. Surgery is great. I know people who have had their breathing absolutely transform by doing nasal surgery. It works wonderfully for so many people. But I would try to see what you can do with your natural body first.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Why would a part of the human body that's taken millions of years to evolve to this certain function just all of a sudden be of no use in the past forty years? You have to start to ask that question. So what is the root cause of those inflamed adenoids and tonsils? Is it the fact that they are there?”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“So he's now, and I'll let you know how it goes. But if what happens to him happens to the hundreds and hundreds of other people I've heard from, you can reduce the symptoms and in some cases reverse them entirely.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“And adenoids because they think that he, you know, that is the root cause of his asthma. This will allow him to breathe better. But what they don't realize, what they didn't mention, as I mentioned earlier, if you just take out adenoids and tonsils, but don't fix the underlying breathing dysfunction, all those problems come back. This is true with asthma. This is true with sleep abniant. This is true with snoring and more. So you have to fix that core issue. So I hooked him up with a very well-known breathing therapist who, and he's now, this just happened last week. I said, I'm not going to argue with your doctor and your surgeon. Maybe your kid needs all these things taken out immediately. I will argue with the comment that he's going to be on oral steroids and bronchodilators for the rest of his life. I said, I don't think he's starting off on the good foot at three years old.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“He called me up and he's like, you know a bit about breathing a little bit, you know, what can I do for you? He told me what was going on. He's like, they're taking out their adenoids. They're taking out this kid's tonsils. He's three years old.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Ashley reversible type 2 diabetes is reversible by adopting a different diet. It is there's a company called Verda, and this is what they do. They reverse diabetes. The same thing is true for asthma and anxiety. That's my belief. At minimum you can reduce the symptoms. If it really works out well, you won't have any symptoms at all. And I can say this now because I've talked to dozens and dozens and dozens of people who suffered through asthma for decades. They weren't able to go outside and play as a kid. They had to stay indoors. They had to stay locked up. Their breathing was terrible who now have no symptoms of asthma by taking control of their breathing. Seems impossible. There's a number of different clinical trials showing that the effects of healthy breathing showing exactly what these effects of healthy breathing can be.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“That is the general accepted understanding of asthma, and it's wrong. So some people are naturally predisposed to have asthma, but that is not a life sentence of asthma. And the idea that a three year old friend of mine, his kid has asthma, is given butyrole, is given all these different drugs, they're taken as adenoids, they're taken out as tonsils, no one's looking at his breathing. I asked my friend, I said, how does your kid breathe at night? He's like, oh, he snores all night long with an open mouth. How does he breathe in the day? His mouth is constantly open. I said, nobody mentioned that. Nobody mentioned that. So I don't go for, unless you've got a genetic, neurological disease, right? I don't go for this argument that diseases that come on that are diseases of civilization that we are stuck with these diseases our whole life. We certainly know that's true with diabetes. Who thought that diabetes is”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“So take it at night, take it in the morning, take it at noon. And just put it in your phone, and then at the end of that week, you'll have your bolt score, is what they call it. Patrick McEwen calls it that.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“is very competitive if you'd like but this test is just to tune in to how your body is responding and another warning I want to be very very clear about do not take one number and think you're good to go this changes in the morning changes if your sleep is bad changes if your sleep is good changes after you eat and more so you take these throughout the day maybe three times a day and after a week of recording that number you average it that's your number that you're working with that makes sense perfect sense”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“About three to five seconds. They have severe asthma and panic. So you just start to understand how dysfunctionally their breathing is. Their CO2 tolerance, their ability for their lungs to extract oxygen, their nervous system and more just because you got a low score, that is just a diagnostic and it's a starting point to improve your breathing. This is not a competition. Do not compete with yourself. We can get to stuff that”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Most athletes, even elite athletes, get to 20 seconds when they first start doing this. And they've trained themselves to push through the pain. They compete and they win, but their bodies are not happy, which is why so many athletes peak and then they're a complete mess after they stop competing. That this happens with football players. This happens with baseball players and more. What most people do is about 15 seconds. Fifteen seconds. fifteen seconds you would be surprised especially older people especially people have respiratory problems as I mentioned before people with asthma and panic”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Point at which you feel resistance that means a swallow, that means your diaphragm starts convulsing gently. That means you feel a buildup of pressure at the back. You have to be honest with yourself. This is not a maximum breath hold. This is the very first point that you feel some palpable discomfort. You go back to normal breathing. So you won't be doing yourself any favors if you're cheating past that threshold. So good. So what you want to get to is 40 seconds. And when you return to breathing, the way that you know you've gone too far is when you go. Your return should be. You're not seeing me return. There is no effort. And so these are good gauges to know that you pushed it too far. So what you want to be going for is 40 seconds or more to be holding your breath. You got 40 seconds. I think you push it a little too far.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“To take a calm breath in, okay, and I'll tell you what it is and then maybe do it, which will make for terrible podcast time. You guys can just snip it out. But we're just going to take a calm breath, not a big breath. Calm breat That point where it just stops when you're exhaling, you don't push the arrow, it just naturally stops that neutral point. Just take it, we'll just practice this right now. Take a breath, Anne. Just let the air out There will be a point where it just naturally stops That's when you start the timer On that neutral hold. So you just take a breath in. And breathe out. I'm not going to tell you when I'm going to do this so you don't take an extra big breath and breathe in again. Breathe out to neutral As you're holding your breath the first”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, I time it on my watch. So, what this is, is you can call it a bolt score body oxygen level test. You can call it a control pod, call it whatever you want. All it is is you take a breath in. Going to relax.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“And the right light. Those two things, I think, are very important. And I think we're going to see so much of this changing in our culture soon because people are going to ask for it and they're going to feel the difference. So there's a whole bunch of different reasons why you're thinking more clearly. It's not just the lack of CO2, right? in the environment. It's the natural light. Your nature itself is just so inspiring and relaxing. But this is one component of it without a doubt.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Is the misalignment problem? Never. This is that misalignment problem. Even a hundred years ago, right, every building had windows that you could open. Even 50 years ago, almost every building had windows you could open. But now the standard protocol is because it's easier to heat and easier to cool, right? You're creating this bubble, which is why if you go into like a Walmart, one of those stores, there's no windows, there's no anything. You just got blue light in this bubble. You can control the environment much more easily. But what is it doing to people's health? So this is, I'm the guy. Asked for a hotel room, does it have a window? And you get really funny looks until you start traveling with one of these and start reading these studies and you realize how important it is.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“How much better? Who knows? Depends on the day. Depends on the person. I promise you'd feel better. I promise your brain would be operating and functioning better than it is now.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“A little like warm and tired. So take my word for it. Do not travel with one of these. It will make you a complete neurotic. I'm doing it because I want to document it. I'm going to be updating future editions of the book with some of this information because I didn't know about this when the book came out. But I think people really need to know about this.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“So, this is real stuff. And in a room like this, there's nothing you can do because the HVAC system has been designed to just recycle the air over and over and over again. My hunch, and I'm probably wrong about this, in the next few years people are going to start requiring bosses of companies are going to require that there be fresh air for their employees because I think you're going to see big problems with performance. I mean, even just sitting here, now that you know this.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Well, least smoking is fun and it gives you a buzz, right? CO two is you can't smell it? It's really hard to sense it. It's invisible. And yet it's always there. Any outside environment you don't have to worry about it, but indoor environments, especially in the buildings we've created now that don't have windows. I can't tell you how many hotels sometimes really nice hotels I go to open the windows. My God, they've glued the windows shut, right? Overnight I watched this just ticking up a hundred points every couple hours. And you wonder why you wake up so feeling so much worse than you did when you first came in there.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“The modern world is conspiring to make us unhealthy. I think this is an example. And from what I've seen, very few people are paying any attention to this. And it's real. You're reading the scientific studies over there. This isn't stuff that I'm feeding to you.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“I start to, and I highly recommend nobody get one of these because you go crazy wherever you are on an airplane. I've seen 2700 parts per million and you wonder why you feel like crap after a long flight. And sometimes it goes up and then it comes down because they put in more oxygen. But usually when the plane is warming up, it's 25, 2600. Which is why a lot of people just immediately go to sleep. I think maybe they're doing it on purpose to mellow everyone out. But if you think about cognitive function, I mean, this is a 50% decrease in test results is insane. And to think you have kids in these schools taking tests to go into college and all of the air is recycled, I mean, it's just, when I mention at the beginning of our chat here,”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“I don't think so. I think it's recycled. And a really scary study I read was a lot of schools are at 1500 to 2000. Several studies have found this. They have shown a 50% decrease in test results when students were exposed to air with that much CO2 in it. 50% decrease in test results from 1500 to 2,000. I've recorded levels up to four thousand and five thousand in bars, in subways and more. Yeah, this isn't my hypothesis either. This is something I was told about a year after the book came out, and I've seen a lot of scientific studies since, and I sent some of those to your team just to show that this isn't something I'm making up.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Bone demineralization kidney calcification and chronic inflammation. And so just since we've been sitting in this interview, we started off at 700, and now we're at 1100. And if we were to continue working in here for the next few hours, this could be up to 1,500, 1700, which has been shown to have serious issues with cognitive function and with physical function.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“When they are testing people, when they are testing students, you see a 20% decline in test results just from 800. By the time you get to 1,000, you start suffering from things like eye irritation, sore throats, other issues. So we're probably breathing in every one and every 30 breaths that I'm breathing in is your breath or the cameraman's breath. By the time you get to 2,500, you're in really bad shape, one in every 17 breaths is a breath you're breathing from somebody else. So we have been told by authorities that we should only worry about levels that are up to 5,000 parts per million. That is completely false. There are over eighteen studies that show levels over eight hundred into a thousand can potentially cause problems with”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Which is a carbon dioxide meter. And I've been recording our CO2 during this interview. And so if you are outside, it's about 418, depends where you are, 418, 19 parts per million CO2. That's healthy, right? Even though CO2 is going up, it's causing climate change. We all know that. For breathing that is perfectly healthy. Once you get into eight hundred parts per million, some studies have found that”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Absolutely, and this I learned all this after the book came out, I was talking to a pulmonologist who said you really need to look into indoor CO two. I said, well, why? He said, that is a good way of determining how much of the air has been recycled. So I said.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“The third one is people feel this sense of comfort that they're actually protected wearing this mask, which is not the case in many situations. And this is because I've done my own research looking at carbon dioxide levels in indoor environments and have found these places that we were told that we could go to and we would be safe as long as we're wearing masks. It's completely not the case. Some of these places had such high CO two that it meant every seventh breath. So, I don't care how many masks you're wearing, they are not going to stop the spread of these diseases if you are in an environment where so much of that air has been recycled.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Okay, so surgeons and dennis have been wearing masks for a hundred years. They're able to function just fine. They wear good quality masks and they wear them when they need to be wearing them. There are several studies that support if everyone wears a mask and if everyone is wearing that mask properly, it does seem to stem some transmission of COVID and other viruses. That's the truth. Now let's look at the other side has been telling, we've been telling people that social distance, at least in the US, after six months of social distance, which absolutely worked. They said, no, now you can go out as long as you're wearing a mask. Did that do anything to stem the spread of COVID? From what I see, no. So there's a number of problems. Most of the masks that people are wearing are terrible quality. They're filled with chemicals that you are inhaling and they're causing a lot of health issues. Okay. That's number one. Second one is most of us are wearing them improperly. We're not wearing them in the right way.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT
“Such a simple hack. And a lot of people say, oh, this can't be true. But so many of us have these wearables. You can check it for yourself. And in real time to look at your heart rate variability, changing your breathing pattern. Look at your blood pressure too. For many people, they can just switch their breathing after a couple of minutes. You can see drops of 15 points, not for everybody, but for some people, 10 to 15 points, just by switching your breathing.”
2023-09-07 · The Diary of a CEO · The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor · IDENTIFIED FROM THE TRANSCRIPT