YouSaid · the spoken record

Jeff Cavaliere

lines on the record: 172
first: 2025-05-15
most recent: 2025-05-15
sittings or episodes: 1
sources: podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

“Interested in this Oh, I think Insecurity is definitely a factor. I think a feeling of wanting to be accepted is part of that. I think a feeling of wanting to be more capable, right? Because I think a lot of men carry insecurities of how capable they are. You know, if the moment arose that they needed to, let's say, protect their family or do something that was physically needed to be done, how capable would you actually be? And I think a lot of us feel insecure in our preparedness that way. So I think that's a driver.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Oh gosh, Conditioning. Running, I tried to address those things and do them knowing that I should do more of them, but there's always more to do.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“It's still not an automatic that you're going to be able to have that difficult conversation with somebody, but you know that you have the capacity to do things that you didn't really think you could, and it gives you that confidence to actually go and carry those out. Interesting thing on that study that Andrew Huberman was talking about was that if you start to like the thing that you actually didn't like in the beginning, then it no longer challenges that area of the brain, that area of the brain starts to shrink again. So it has to kind of, which is cool because it means that you need to continue to seek challenge.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Realize what you're capable of too, yeah, because I think we undersell our capabilities. And I think that in reference to those two men that I just talked about, like when you're staring at the face of something that seems to be much more dire than, again, what level of fitness you have, you realize that there's a much deeper well that you can tap into to do things that you don't want to do. And I think. People that are lucky enough, like yourself, to have found that, have found the keys to the kingdom to be able to take themselves to another level of awareness and self-awareness that does 100%, like you said, play out in other areas of your life. You know, when you can do the difficult thing.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“So when you realize that people do this for reasons that you don't like, it's not just to go to the gym to get a six-pack. It's going there to for reasons we'll never know. And I think that those kinds of moments. Are more than touching to me, as you can tell, but they're just, they show the power of will. And that is something that we'll never be able to quantify.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“It's that kind of drive and motivation. And you never know because you don't know what they're dealing with, you know. I get emotional, but it's like, that's the kind of stuff that gets me going. We had another guy who competed at our event and he was doing the push-up portion of the competition. It's the second year. And he was doing his pushups. wasn't going all the way down so got down to like i don't know two three inches away from his chest so i go over to him like um hey dude just steal a little bit lower chest down he says i can't because i have a port in my chest and i have stage four cancer and i can't get all the way down because of the port he wound up dying two months after the competition”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“He goes down there, he grabs a kettlebell after a long multiple attempt to get the sled down there. And I finally run down there and I said his name was Craig. I said, Craig, dude, you don't have to do this. You're good. You're good. It's okay. And he's like, no. He says, I'm going to do it. And I starts walking and he's crossing the legs over each other. It looks like he's going to go down again. I put my arm around him. I said, man, listen, you don't have to do this. He says goosefunction with me. He goes, Jeff, I have to do this. He goes, I was diagnosed with MS, you know, four years ago and I can't feel my feet. To do this”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Out, scrapes up his knee, blood all over the place. Okay, next kid comes up. He's up now. He goes. By the second station, he's overheated. He tried so hard he has to stand out the rest of the competition because he overheated from I was already to put a stop to the games because I said we just weren't prepared for this heat in this first time. And anyway, we continued. fourth drill up for the man that I talked about in the beginning was a sled push. And we had put 225 pounds on the sled. But that sled was on the pavement out in the parking lot from this gym that we hosted it at. And the friction of the sled on the ground was not really something that was accounted for. It made it even more difficult. Well, again, he's got the bloodied up knee. He's pushing it. He gets it to the end, struggling. And now he has to pick up at the end 100 pound kettlebell and walk.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Man, they're life-changing. It's part of the why that keeps me going, you know, hearing some of these stories. I had a live event a few years ago, first woman that we ever had. So I was a rookie. I didn't know how it was going to go. But part of that event was a competition that we ran. So anyway, we had a guy who was in his late 50s, first one to do the competition. So he drew number one. Okay. So he goes, and the first thing we had was a 300-yard shuttle, which is just a 50-yard distance that had to run to the cone and back. That's 100 yards back and forth again and back and forth again. It was extremely hot that day. It was like 95 degrees because, of course, I ran the event in July and it was like, okay, this is not going to work out so well. So anyway, he goes out, he comes back on the last run, he starts to windmill his arms. He's losing his balance forward. And I'm like, oh no. And he crashes down, wipes.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Find that path of least resistance to be a lot more inviting and that couch to be a lot more comfortable. And then once it becomes something that you enjoy, because for the most part, I think you probably enjoy it now, right? The process, it becomes a lot easier to make that automatic step. But there's still going to be days, you know, maybe a long day of shooting, you know, and you're going to be like, maybe not today. But if you stop the negotiation with yourself and you just go and make that first action, that's all it usually takes to get you through the door and you realize that, you know, what you were set out to do.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“To figure out ways that you can eliminate thinking, right? Because the longer you think, the more likely you are to not be able to do it. You know, the thing that stops most people, there's that saying the start is what stops most people, right? But the same token, it's not the obstacle that's in your way. It's the fact that the path of least resistance is more inviting. So you wind up saying, well, I could just sit on the couch and watch this. I'm not going to go to the gym. And believe me, there's even nights now for me where I'll be with one of my sons who will be in his room putting on the bed. I might fall asleep in there, you know, and wake up and it's late at night. I don't even think I let my dogs out. I go right outside. I walk. Sometimes I'm literally half asleep as I'm walking, but I know if I can get to the gym, get in there, turn on the music, and kind of put the lights on and do one warm-up set. I'll be good. And if I even sat down for a second, I might.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“We live in an age now where you have access to the internet, you have so much access to information, use it in whatever way you can to get started on your journey. Because the earlier you start, the better. But it is quite sad when people don't ever find that spark and trying to play catch up. It's no lie to it. It's going to be harder as you get older. Starting or initiating a training program in your 40s and 50s, the way better than not starting one is much more difficult than if you had started in your teens and 20s to develop that habit to maintain that habit. It's very difficult to initiate that the older that you get. But I do think that it's possible. So my best advice to people who have that struggle to get started.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“The fact that I liked it and I found that this was feeding me in other ways. It was making me feel fulfilled. So it was easier for me to stick to it.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Well, I think motivation is extremely overrated, right? Because motivation isn't what produces the results. It might get you to the show and get you just to actually show up at the gym. Initiate the work, but only discipline keeps you there. And being disciplined is the number one asset somebody can have. Now, discipline comes with finding success. So at an early age, if you can, or an early training age, if you can experience some success early, you do become motivated, again, self-motivated to continue on down that path. My genetics were never great. My mom was five foot tall, my dad's five foot, nine, five foot eight, 160 pounds, not a lot of muscle. I definitely have surpassed my dad in muscle. But like, I didn't come from this genetically gifted pool of cavaliers. There's no way. But I did have this desire to do something in terms of training and taking my body as far as I could. But I really found the discipline through”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“So, the Mess of the New York Mets professional baseball team. So I work with some of the best baseball players in the world. Had a chance to work with some of the greatest football players in the world. Like, it's wrestlers, big wrestling fan growing up. We have a lot of wrestlers that come through. And that's a cool thing because wrestling, though some people may not like the storyboarding of wrestling athletically, they're some of the most gifted athletes in the world. I mean, the travel schedule, the amount of days that they wrestle every week, the rigors that they put their body through, whatever you want to say, the outcome might be determined, but the bumps and bruises are not fake. And, you know, they also have to have that aesthetic appeal too. So it's this combination of athletic and aesthetic that always appeal to me.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Most of the jobs that were in professional sports would require some certification in that regard. So you'd have to have a college degree. But then you'd also have to have a certification. In this case, it was the National Strength and Edition Association.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“So, a few things physio neurobiology was my initial degree. And I became a physical therapist, which required another three years.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Right. I say all the time I could take everything away from you. I could take all your money. I could take houses. I could take everything away. I could take even relationships away because we could always find another relationship potentially. If I take away your health, you're done. Health is everything.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Is directly related to people's physical health. If you feel, if you look better and feel better about yourself, your mental health improves too. Like every element of life is improved, I think, with improved levels of fitness and health. So my why has always been to just use my platform to try to get people to understand that even the smallest investments, it doesn't have to be every bit I do. And I try to stress that in all my videos, especially when we start to talk about nutrition, like you don't have to eat the way I do to get as lean as I am to still benefit from being lean. You could have body fat levels much higher and still see the immense benefits in terms of overall health. So you don't have to do it exactly how I do it, but take the information and apply it to yourself. That to me is the most rewarding part of it. Because if I can show you how to do it, it's the whole thing. Teach a man to fish, right? If I could do that, then I think I've done something.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Everybody, for the most part, that's out there trying to put information out. They should have a level, there's a level of respect I have for everyone doing that because they're all trying to help people get better or improve themselves. I think where I was really heavily focused was on a more comprehensive, more multifaceted way to do that because my background wasn't just in, let's say, strength training or in aesthetic appeal of training, but also as a physical therapist and having a physical therapy background, I understood the importance of not sacrificing the body in the process of trying to aesthetically improve the body. So I believe that when people understand the why and they do become empowered to sort of make this their own journey, the benefits are so far reaching it's not just the gym or the aesthetic appeal that you improve. It's so many facets of life that improve because fitness improves like mental health.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“We pull our followers. I found that for men, they want their six pack apps, getting bigger arms, develop their chest. And for women, they want to have better legs and a well-developed backsides. So we'll get into those exercises. But the biggest problem most people have is the struggle to get started. And in doing so, become paralyzed by inactivity and say, I'm not going to do anything at all. I get emotional, but it's sad when people don't ever find that drive and motivation because the detrimental effects that prolong sitting can have on your body. They call it the new smoking. Like, if I take away your health, you're done. So finding the drive to get yourself on track with pursuing optimal health is everything.”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Taking creatine can increase muscle and strength, but also improve brain health and performance in sleep deprived high stress states. But there's some new research coming out showing its ability to slow, prevent things like”
2025-05-15 · The Diary of a CEO · The Truth About Creatine, Belly Fat, and Getting Shredded! Jeff Cavaliere (The Muscle Expert) · IDENTIFIED FROM THE TRANSCRIPT