YouSaid · the spoken record

Joe Dispenza

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147
first
2023-08-14
most recent
2023-08-14
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1
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podcast

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  1. “What are two emotions that I live by every day that I can literally change? I want to become conscious of what they feel like in my body. I want to catch them the moment I start feeling them. Let me review them over and over again enough times so I don't go unconscious. Okay, now I'm conscious of my unconscious that 95%. How do I want to think? How would greatness think today? Let me review it. Let me repeat. Let me remember how I am going to think. Let me remember how I am going to think. Let me remember how I'm going to behave here. How am I going to act here? Let me rehearse a change I want to make in a certain circumstance. Let me think about how I do want to feel today. Let me open my heart to life again. Let me feel kindness and care and love and gratitude and appreciation. Let me just bring up that feeling. Let me feel it with my heart. Let me keep bringing it up so I can bring it up enough times. I want to get so good at bringing up this feeling with my eyes closed. I can do it with my eyes open.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  2. “You could literally go inward and forget about your outer world, no longer think about anything out there. If you could lose track of the familiar past or the predictable future and fall into the present moment, and if you were sitting there in silence, aware of nothing but you, and you said, okay, what is the greatest expression of myself I can be today? Do that exact process. Let me write down two thoughts that are not going to slip by my awareness unnoticed by me today, two memories, whatever it is. What are two behaviors I want to change today? Let me stay conscious of them and not go unconscious of them today. Even if it means how I speak.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  3. “It's important for us to in the morning or the evening, instead of reaching for our cell phone as the first thing, as a habit that we do, and checking our text and our WhatsApp and our telegram and our social media and our Instagram and our Twitter and Facebook and whatever else people do their emails, they get connected to everything known in their life before you start that. Try this out as an experiment before you start your day. Instead of falling into that redundant habit, you know, go on autopilot. Just say, okay, if the change is to be greater than my body, to be greater than my environment, be greater than time. And the environment's so seductive. And my body's craving certain emotions and it's programmed to get up and do things. I'm going to sit my body down. I'm going to tame the animal here. And when I'm ready to get up, we're going to get up. Not when it's tired or when it wants to go.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  4. “Learn how to do that, practice, learn how to do that. And again, it's not a big deal. It's easy to learn. And then once you can slow your brain waves down and you're more suggestible to what you're thinking, now you can reprogram. You can't do with your conscious mind. You can say I'm healthy, I'm healthy, I'm wealthy, I'm wealthy, I'm unlimited, I'm unlimited, I'm happy, I'm happy, I'm whole, I'm whole, and your body's saying, no, you're not, dude, you're miserable. You're unhappy. That thought never makes it past the brainstem to reach the body, right?”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  5. “Okay, so There's two times when the door to the subconscious mind opens up. When you wake up in the morning, because your brain waves are going from delta theta to alpha to beta, and when you go to bed at night, you go from beta to alpha theta to delta, and you slip through that scale pretty quickly in the morning and the evening. But your brainwaves start to change during those times, and one of the features, one of the important elements of meditation is to get beyond the analytical mind. And what separates the conscious mind from the subconscious mind is the analytical mind. So 5%, as we said, is our conscious mind, 95% is programmed subconsciously. And if you're going to try to change yourself with your conscious mind, you're outside the operating system. So then you've got to learn how to change your brain waves, slow them down, get beyond the analytical mind, and enter the operating system where you can rewrite a program, where you can make those changes.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  6. “No place, no thing, no object, no circumstance, no pain, no craving. Going to cause me to move from the state today. I guarantee you, if you're able to maintain that modified state of mind and body your entire day, something unusual happened and will come in a way that you least expect that surprises you and leaves no doubt that what you're doing inside of you is producing some effect outside of you, and the moment you see the feedback in your environment as a result of your internal change, you're going to pay attention and do it again and you're going to start believing. God, did I really create that? Did that really happen because of how I changed? That's when the game really begins to become exciting. I've been at it a long time”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  7. “How you're not going to think, you're going to remind yourself how you're not going to act. You're going to remind yourself how you're not going to feel. And you got to remind yourself enough time so you don't forget. Because the moment you forget, you go unconscious. Then you're going to remind yourself how you are going to think. You're going to remind yourself what you're going to do and rehearse it in your mind. And you're going to remind yourself what feeling you want to stay in the entire time so you don't default back to the old self. If you practice that, I guarantee you you'll make some progress. If you lose it, nothing wrong. Tomorrow's another day. You got another chance, and we just get really good at whatever we practice. So then when you return back into your life and you say, okay. No person”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  8. “Whatever it is that you want, if it's over eating, I don't know, I'm making stuff up. If it's some emotional button that you have with your family and you don't want to feel that way, yeah, I would rehearse that if I didn't want to have that. If you have a great, if you're in, I mean, I go to when I go to my parents' home when I got older, most of the associations were so fond for me, just being at home and being with my parents and remembering where I grew up. It was always fun for me. And coming back and see how much I changed in coming back and seeing the life that I lived at one point, you know, one point in my timeline. So if it's something that you truly want to change, you're going to remind yourself.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  9. “So much research to show that when you put a person in the same environment and they see the same people and they go to the same places and they do the same things at their exact same time, it's no longer their personalities creating their personality. Their personal reality is creating their personality, their environment is controlling unconsciously or subconsciously the way they're thinking and the way they're feeling. So when they see their co-worker, when they see their friend, when they see their parents, they're seeing their parents, their friends, their co-workers, and the neurological network as a memory of the past. And because every one of those people has an emotion associated with it, they start feeling the emotion that's connected to them, and now their state of being then is returning back to the past. So then to change then is to be greater than your environment, to think, act, and feel differently in the same conditions in your life. That's called change.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  10. “And because you've experienced all these elements in your environment, there's an emotion associated with it. So you have an emotion associated with certain people, different emotions associated with other people, different emotions associated with other objects and things and other places and time. So then...”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  11. “So if to change is to be greater than your environment, to be greater than your body, and to be greater than time, then your neocortex, your thinking brain is a reflection of everything you know in your life. It's an artifact of the past. It's a record, repository of everything you've learned and experienced to this date. And you have a neurological network for everything known in your environment. Your parents, your friends, your car, your computer, every object, every person, everything. You have a neurological network for your identity as your body, from your past, for your ambitions and your future. Your brain is a reflection of everything that's known.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  12. “You went unconscious you went unconscious and normally it's unconscious to some thought? Or some response in your environment you see someone or you do something or you have some interaction in your outer world and the moment you have that interaction it causes you to feel a certain way and you return back to the past basically the emotion is the past and that the body is actually living in the past it's so objective it doesn't know the difference Know the difference between the real life experience that's creating that emotion and the emotion that person's living by every day. It's believing it's in the same past experience again. And it will behave in the past and it will think in the past Subconsciously, seamlessly”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  13. “That's the environment that signals the gene. That's epigenetics. And the end product of an experience in the environment is an emotion, and it is. You could actually signal genes ahead of the environment by changing your emotional state. They were doing it with that intention. And when you assign meaning to the act, you get a greater outcome and you turn on the prefrontal cortex, and now your biology literally begins to change. And we have data that suggests by just having the intention to make certain genes, to make certain proteins, or signal certain genes and make certain proteins, just having the intention literally begins to cause the body to make those chemicals.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  14. “And some of them show up every day for a year and never miss their work, never miss their meditation. A whole year in changing from the old self to the new self. They were doing their meditations to change, not to heal. They were doing their meditations to change. And when they changed, they healed. They did their meditations sometimes three times a day because they stopped believing. They start disbelieving. And they were like, I defaulted. Why? Because I'm feeling the emotion of my past, some stray thought, some response to someone or something caused me to feel that I forgot. I'm back to the emotion that's familiar and I can't believe in that future. I'm believing in my past. Let me sit down and change my state of being again and get up believing in my future again. And sometimes they had to do it three times in one day. And when they understood.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  15. “Your belief in self changes as well. So then so many people, second point, will actually say this. You know, I read the philosophy. I understand the knowledge. I understand what it means to change. I understand the power of meditation. I saw the testimonials. I saw people heal. I believe it's the truth. I just didn't believe it could work for me. This is a big moment. This is a moment where you step out of the bleachers and you got to get on the playing field. That's the person who says, if this works, and I believe it works, I got to prove it to myself. I got to actually prove it to myself that I believe that it could work for me.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  16. “I'm going to change tomorrow. What do you think your precognitive body is going to say? Relax. He's lying again. He's not willing to signal the body. It's time to ride. There's no signal to the body And so making that choice to change your state of being with a clear intention and an elevated emotion actually changes your state to believe in that future more than you believe in your past. Keep it up. Keep doing it. That's a big explosion in the field. That's important. That's a change in energy. And nobody changes until they change their energy. And when they change their energy, they change their life. So then you make up your mind to do that. And all of a sudden, you have that synchronicity. You have that serendipity. You have that coincidence. And all of a sudden you're saying, hey, that worked. Something I did inside of me produced an effect outside of me. I'm going to pay attention to what I did. I'm going to do it again. Let's try it again. Let the experiment continue. You do it again and then you say, well, when did I stop disbelieving? Oh my God, I stopped disbelieving when I ran into that person. We had that conversation. And I'm like, God, I returned back to my old belief again. Okay. Next time that happens, this is what I'll do. You rehearse it in. So your evolution.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  17. “When a person comes out of their resting state because your body is trillions of cells, seventy trillion cells, and they're all spying on your brain. And if you were sitting there and you said nine out of ten times I'm going to fake standing up one time I'm actually going to stand up before you ever made that conscious decision. Your body is so precognitive it already knows when you're going to stand up because it's got to release a certain amount of adrenaline so the same volume of your blood goes to your brain. So if you're sitting on the couch with a remote control and you got your cell phone here and your iPad here and your computer here and your dog here and your beer here and the big TV there and you're eating your popcorn and you say, you know, I think...”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  18. “When you said when you painted yourself into a corner and you said this is it, I don't care how I feel body. Don't care how long it takes time. I don't care what people think. I don't care what's going on in my life environment. I'm going to do this. And you made up your mind the moment you felt that emotion, you were aligning to a new future and to change is to be greater than your body, to be greater than your environment, and to be greater than time. And so”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  19. “When we study belief and the change in belief I'll answer it on two levels, Stephen. The first level is that in order for a person to change a belief or perception about themselves and their life, Majority of those people made a decision with such firm intention that the amplitude of that decision carried a level of energy that was greater than the hardwired programs in the brain and the emotional conditioning their body, and as I said earlier, their body literally responded to their mind. The choice that they were making became a moment in time they would never forget. They'll tell you where they were, what time of day it was, who they were with when they made up their mind to change. It became a long-term memory. And the stronger the emotion we feel, the more altered we are inside of us, the more we remember that choice”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  20. “It's the forerunner to any experience. Without the information, we doubt. It's possible. And again, the information and the science removes the doubt.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  21. “Well, again, I think... If you understood What you were doing and why you were doing it just like learning anything if you understood a formula. I think it wouldn't be as hard as you think it is. I mean, because there is a way to change”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  22. “Well, think about this. What do people do when they feel an emotion? What do they do? They rely on something outside of them. To make that emotion go away. So whether it's the masturbation or the pornography or the gambling or the shopping or the sugar or the whatever, it's all because they were trying to make that feeling go away. And they're using something outside of them. So then there is some emotion that the person is regulating. Why they're doing that. They're doing that right so change the emotional state and it makes sense then the need to do it diminishes”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  23. “Because those chemicals are down regulating genes and creating disease. And a person finally really realizes that and they really decide to change. When they overcome the emotion, the memory without the emotion is called wisdom, and that's the name of the game in three dimensional reality. Now they're ready for a new experience. It's not reliving the past. You don't need to. You don't need to talk about. All you need to do is overcome the emotion. When you overcome the emotion, you're free from the past. You can see it from a greater level of consciousness. And that's when a person so many times when they truly change, they'll say this. We've seen it over and over again. They reach that point where they finally break through, and some of them have had some really difficult paths. They'll say, I would not want to change one thing in my past because it brought me to this moment. That's the moment the past no longer exists. They can look at their betrayers and see what all had to happen for that moment. And now they're free. They no longer belong to the past. They belong to the future.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  24. “Whatever that is, and so They're basically saying I had an event in my life, and since that event, I'm still living by the same emotion and I haven't been able to change. And they'll tell the story of that past and in psychology the latest research on memory shows that fifty percent of that story isn't even the truth. They're making it up because they don't have the same brain as they had then. And so then people are reliving a miserable life they never even had just to excuse themselves from changing. They embellish the stories so that it sounds really hard to change. So what is it? What is that point then for a person when they say, oh, The only person who That this emotion of hatred or anger or frustration or resentment, the only person that this is hurting is me”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  25. “This feels right. No, that feels familiar. That really feels familiar. And many people will tell the story of why they feel that way based on some past experience. And it's usually not in the recent past. It's usually many years ago.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  26. “And the question is if your thoughts could make you sick and your thoughts make you well, and we're actually discovering that that's absolutely possible. So then teaching people then a little bit about how to manage their emotional state and to self regulate I think is a great gift for people because when they begin to break an addiction to any emotion or the conditioning of any emotion there's going to be cravings that go on just like any addict. And many people overdose and many people have bad trips. And so when they start changing and the body's craving those familiar emotions, the body starts signaling the brain of memories or to think certain ways and to make certain choices, do certain things, crave certain experiences just to feel that same emotion. And people say, well,”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  27. “Become kind of addictive to people. And they use the problems, they use the conditions in their life to reaffirm their addiction to that emotion. They need their enemy to feel hatred. And if their enemy died, they'd still feel hatred, or they'd find another one. They need the bad relationship. They need the bad job in order to feel. And that's why it's hard to change. And people become addicted to the life they don't even like And so, if you can turn on the stress response just by thought alone, by thinking about your problems, then that's the truth. You can become addicted to your own thoughts. And if the long term effects of the hormones of stress push the genetic buttons that create disease, your thoughts can make you sick.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  28. “Hard to change that, especially when you don't have enough money or you just lost your job or you just ended a relationship. Your best friend passed, it's really hard to move beyond those emotional states. And so I think that teaching people how to change those emotional states and move out of those are really important. And 75 to 90% of every person that goes to a healthcare facility in the Western world goes in because of psychological or emotional stress. That's eight or nine out of ten. And emotional stress and psychological stress are the ones that tend to be the most harmful. Because if it's not T-Rex that's chasing you, but it's your co-worker in the next cubicle, what was once very adaptive becomes very maladaptive.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  29. “The emotions of anger and hostility and aggression and competition and frustration and resentment and envy and jealousy and insecurity and fear and anxiety and hopelessness and powerlessness. The hormones of stress, and psychology calls them normal human states of consciousness. Those are altered states of consciousness. And when we're in that state, when we're living in survival, We experience separation, we divide in a lot of ways. And so there's biology that goes along with that and the hormones of stress heighten the senses and cause us to become materialists. And now when we're in lack of separation, we force outcomes. We control outcomes. We fight for outcomes. We compete for outcomes. We manipulate outcomes. In a lot of ways, we turn into a more of a primitive self.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  30. “I would say that living in stress is living in survival. Stress is when your brain and body are knocked out of homeostasis. Stress is when your brain and body are knocked out of balance. The stress response is what the body innately does to return itself back to balance. The problem is that if you keep turning on that fight or flight system, you keep turning on that emergency system. You'll actually cause people to stay out of balance, and that imbalance becomes the new balance. And they're headed for some type of disease, some type of breakdown. No organism can tolerate emergency mode. For an extended period of time, and when you're in survival in that primitive system is switched on, it's really about the self. When you're in survival, you have to take care of yourself.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  31. “I am. I'm optimistic because I think people by nature are good. I think there's goodness in human beings and I have the privilege of traveling around the world and I see that and it transcends countries and cultures and races and gender. It transcends diet. It transcends all that stuff. It's just when people are happy with themselves and in love with life, I think their natural tendency is to give. And I think we're wired to do that when we're not in survival.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  32. “And I don't think it's the number of people. I think it's the most coherent in heart and brain that begin to produce effects. So the coming of a new consciousness has to be a collective. It's not one person. It's a collective group of people. And I believe that you get enough people collectively coming together that we can hopefully steer it in a different direction. How about you”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  33. “A lack of connection. You know, we're in 3D reality, you know, connecting, communing, cooperating. I think those are things that I think if you keep people in survival and you keep them in fear and you keep them at war and you keep them angry and you keep them in pain and you keep them confused and you can control their attention by controlling their emotions I think we're going to, you know, we may not make it as a species. But I think that when people truly come together in an elevated state, I think it's collective networks of observers that determine reality.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  34. “I just don't know the information that I am exposed to or information that people are exposed to is the truth. I just question that these days because you can get so many degrees of it. And I don't know if it's... Based in altruism, you know, for the goodness of human beings or for self-interests. And I think that people are waking up more to the understanding that something has to change for us to really survive as a species.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  35. “Well, I always ask myself, is it getting better or is it getting worse? And I think in my lifetime, I don't think I've ever experienced the world as it is today, just with so many variations of so many things. And I questioned the information that I'm receiving. And I think that we need some type of intervention as a species. We need a change. We need an intervention in some way.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  36. “And I think showing people what love looks like, show them what joy looks like. Show them what happiness looks like. I think people notice that. I think they pay attention to that. It gives them permission to do the same. So maybe just show up as the person you would want to be around if you were feeling in that way.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  37. “Anytime we don't do anybody a great service is to help them out of their emotional state. I mean, it's not a lecture that's going to help them. Come on, let's go do something. Come on, let's go. Just get them doing something, just breaking themselves out of that state. It's not like the answer. It's that they have to change their state to get the answer. So if I were to do anything, I would want to help them shorten their emotional reaction to get beyond the emotion, whatever that is, and I wouldn't be a lecturer would be something fun that we did or something unusual that we did or just trying something. Let's just do something.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  38. “You analyze something within an emotion, and emotion is a record of the past. So you're thinking in the past the solution could never be there. Free the person from that emotion, and of course they see it from a greater level of consciousness.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  39. “Break free from the chains of those emotions that keep you anchored to the past, overcome those habits and behaviors that keep you programmed into a predictable future, overcome all those aspects of your beliefs that keep you stuck in a certain state in terms of how you're thinking in those hardwired perceptions. Seven days, break free. And normally the person has the answer to their own question. I think that's when it becomes really relevant, when you have your own insight, your own epiphany, when it's your own truth, because you've worked to get beyond it. People, when they analyze themselves or analyze their life within some disturbing emotion, when we looked at the real time brain scans, we saw that they were actually making the brain worse. They were driving their brain further out of balance, overthinking, over-analyzing. And so”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  40. “Enter the nervous system that's not equal to the person's emotional state. You can give them the answer, the right answer to the problem and they won't hear it because it's not relevant equal to the emotion that they're experiencing. What we've learned Take people in just say seven days, just cross the river of change, go from the old self to the new self, immerse yourself fully into it.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  41. “God, you know, I think it's such a noble act to change. And I understand how hard it is to change. I understand that process. I think the greatest thing that I could ever do for someone is to show what change looks like. It's so much more profound than anything that I could ever say. And I would never offer my opinion to them, I would love them unconditionally because I maybe see a part of myself that I've changed and I understand how hard it is to change or I understand that they're going to have their moment when they're ready to change. And so I think it's really interesting because what I've learned over the years is that no new information”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  42. “At the end of seven days, there's chemistry, there's biology that suggests that somehow their biology is changing significantly. We measure gene expression. I can tell you that you can change your gene expression in seven days. We measure the microbiome and once again seven days there are dramatic changes in the microbiome and the mind somehow is making significant and effective changes in our body. So our research is pretty outstanding because a seven-day intervention That's producing these effects. There's not a whole lot of drugs that are as effective. And we've discovered that The nervous system makes a pharmacy of chemicals right now that works better than any drug”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  43. “Billy never meditated before, kind of your first event, and you go through that seven day process. At the end of seven days, there's so many biological changes that are taking place in the collective, in the community, not just one, not just two. The majority of people, and I mean a significant majority of people suggesting that their body literally is living in a new environment, in a new life. And there are chemicals in their bloodstream in terms of information. Wasn't there prior to the event. In other words, Some way without taking any drug, without taking any exogenous substance. Without changing their diet, without changing their lifestyle in any other way except going through this process, eating the same foods that they typically eat.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  44. “You feel love for life, your heart beats in a more orderly fashion. You can actually train somebody to get good at feeling that way. And we use that and we see people at the end of seven days be able to regulate their heart much better. And it's a function of really how soon or how slow we age. Take blood and we measure two thousand eight hundred and eighty two different metabolites in a person's blood. And at the end of seven days we measure again. I can tell you that if you're a novice meditator,”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  45. “Well, so we run weeklong events around the world. And I think it's so important to do events in person with community. Because it's a flock, it's a herd, it's a school, it's a collective. And so that exact process in seven days, we take people through a very immersive experience and we do functional brain scans or FMRIs or quantitative EEGs before they start the event. And then we at the end of seven days, we look at their brains at the end of seven days. And there are dramatic changes in the way their brain works, very significant changes. Some of them are really outstanding changes. We teach people how to create more heart coherence when you feel anger, when you feel frustration, when you feel impatience, when you feel resentment, your heart beats out of order, when you feel gratitude, when you have kindness and care.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  46. “Actually, rehearse a greater way, rehearse it enough times so that you could actually step into that footprint. Teach your body emotionally that there's another way to feel and do it over and over again will become familiar to you. And so the model of change is unlearning and relearning. It's breaking the habit of the old self and reinventing a new self. It's pruning synaptic connections and sprouting new connections. It's unfiring and unwiring, refiring and rewiring, deprogramming and reprogramming, losing your mind and creating a new one, unmemorizing emotions that have been stored in the body and then reconditioning the body to a new mind to a new emotion. Turns out if you teach people how to do that, Seven days you can see very profound biological changes if they immerse themselves into the experience.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  47. “We stopped forgetting and start remembering. That's the moment of change. What thoughts do I want to fire and wire in my brain? Let me become familiar with those. What behaviors do I want to demonstrate? What would greatness do? What would love do?”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  48. “I've felt enough of it. I don't like feeling that way. I could actually break the conditioning of that emotion in my body. Can I condition my body? Can I teach my body to feel something differently? What would be the feeling that I want to feel if I was able to do it? Would it be worth? Would it be self-love? Would it be freedom? Would it be joy? Let me teach my body emotionally what a future could actually feel like before it happens. If you keep doing it over and over again, you're going to start making more of those chemicals, and it's become easier for you to do it. It's going to become familiar to you. And that's exactly what meditation is, to become familiar with an old self, to know thyself, to become so conscious of that unconscious self that you don't go unconscious to that self. And how many times do we have to forget?”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  49. “Exactly, and rehearse it in your mind until it feels right. Do you feel like I could actually do that and go from start to finish without losing your attention? And so that it gets easier each time you do it, it makes sense then you'll actually do it. And then if you said, okay. Enough of guilt.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT

  50. “something, the more you rehearse it mentally, the more you prime your brain and body for the act. So you could actually practice rehearsing how you're going to change in your life. And if you keep doing it enough times, your behaviors will match your intentions automatically because you have the mind installed to do it. If you don't have the mind installed to do it, you'll go back to the same past behavior.”

    2023-08-14 · The Diary of a CEO · Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It! · IDENTIFIED FROM THE TRANSCRIPT