YouSaid · the spoken record

Kelly Starrett

lines on the record
107
first
2023-03-30
most recent
2023-03-30
sittings or episodes
1
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podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

  1. “If we take the allegory for where we are right now, we're sitting getting up and down off the ground without using her hand, just being able to sit crisscross applesauce and lower your”

    2023-03-30 · The Tim Ferriss Show · #664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More · IDENTIFIED FROM THE TRANSCRIPT

  2. “But it is interesting that built into the environment here are some truths around your body. There's a great writer named Philip Beach wrote a book called Muscles and Meridians. Really wonderful book, but he thinks that one of the ways the body tunes itself is actually sitting on the ground. Hips get reset because you're kneeling, you're putting fashion to certain positions, you're maintaining key ranges of motion. And all you have to do is sit on the ground. And we used to sit, toilet, eat, hang out, celebrate, sleep. We were just interacting on the ground. And all of a sudden that's gone. And so it really begets this interesting question of how much more complexity are we having to always add in when there's a mismatch or not even mismatch, but we've made certain choices about the way our environment shapes us.”

    2023-03-30 · The Tim Ferriss Show · #664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More · IDENTIFIED FROM THE TRANSCRIPT

  3. “It should be noted just the body's so simple use it or lose it. And I think imagine all the complexity that we have to program and come to this functional fitness class to solve the issues of you not sitting on the ground and pooping on the ground, sleeping on the ground. We've created a, we have a whole construct to remedy the fact that you're not doing things that people have been doing a long time. And I'm not pining for our Paleolithic selves. I don't need fermented whale carcass. I don't need that. I'm stoked that we've moved beyond.”

    2023-03-30 · The Tim Ferriss Show · #664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More · IDENTIFIED FROM THE TRANSCRIPT

  4. “Take from our environment. And really, honestly, how quickly I've adapted to, I talk about this a lot, but the environment shapes us in subtle and unsubtle ways and quickly within a week I have been shaped again by my environment in a whole 180.”

    2023-03-30 · The Tim Ferriss Show · #664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More · IDENTIFIED FROM THE TRANSCRIPT

  5. “Yes. So imagine a world around you where you come into a really fancy, we'll call mountain lodge, and it's not fancy. This is like a mountain lodge where people are coming on vacation and you take your shoes off at the door and you walk around slippery wood floors and socks. And everyone, serving staff, waitstaff, front staff, it doesn't matter your age. You're cruising on slippery floors in socks. So already it's remarkable to see sort of the balance required. Your foot is contact to the ground. People are really uncomfortable barefoot. And the first thing you notice when you come in is everyone is barefoot serving barefoot, acting barefoot, and it changes how you move, how quickly you move. It's very interesting to just perceive that. And that's just at the door. What's interesting is it reminds me how much we queueing we.”

    2023-03-30 · The Tim Ferriss Show · #664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More · IDENTIFIED FROM THE TRANSCRIPT

  6. “And the food is pretty like if you're going to do this thing day after day, look, I'm going to just say that getting hot, getting cold, eating like rice and meat, and then going to bed very early. We're all sleep deprived. It's worked. Every day I think to myself, well, that was it. And the next morning I am resurrected. And I'm like, okay, well, let's go see how we feel. And it's been really just remarkable.”

    2023-03-30 · The Tim Ferriss Show · #664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More · IDENTIFIED FROM THE TRANSCRIPT

  7. “Well, I have this friend named Tim who sometimes drags me on wild goose chases. And it's become a feature of my life where I have to ask myself, am I capable enough to go have fun on adventure with Tim? So here we are after a week of, I've done a lot of intense things. This is very intense. We were skiing in steep snow. It's backcountry skiing. We were climbing mountains and skiing down. It's very cold and very vigorous And I've also found myself in the first time ever the oldest person on the trip. And I have all these young friends who are like, I cut off your arm and it regrows the next day.”

    2023-03-30 · The Tim Ferriss Show · #664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More · IDENTIFIED FROM THE TRANSCRIPT