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LeBron James

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2018-11-27
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2018-11-27
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  1. “It up. Take a look at that at 99designs.com forward slash Tim. That's the number nine designs.com forward slash Tim. And you can see exactly what I'm talking about with a real world example of what has come out of working with them. 99 Design's designer search tool connects you directly with one designer based on a design category or industry specialization, style, skill level, availability, and more. So you can really check all the boxes that you need and see who matches up. Or you can start a contest. And that means you invite the entire community to take a shot at your project, then you pick your favorite. Right now, you guys, my listeners that is, can receive a free $99 upgrade on your first design contest. So check it out, to see what it looks like to get your first free upgrade, please visit 99Designs.com forward slash Tim and click on the link.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  2. “Packaging to books, 99 designs is the go to design resource for any budget. I've used 99 designs for many, many years now. I've used them for book covers, for instance mockups for the four-hour body, which went on to become a number one New York Times bestseller. Illustrations for my multi-volume The Tau of Seneca and other graphic design projects. And I've been really impressed by the quality of their designers and the designs that I've ended up using. Most recently, I use 99 designs to update the illustrations and layouts of my five morning rituals e-book. This covers my most consistent morning routines and rituals. And I offer that as an incentive for people to sign up for my newsletter. So this is a PDF bonus that acts as a carrot to increase the number of email subscribers. The illustrations inside are gorgeous and I loved working with the designer who we selected for the project. So you can check”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  3. “To keep me pushing, which quite honestly takes a fair amount. I can get quite lazy, particularly with anything that edges on endurance, which is kind of more than five reps of anything for me. So check it out. Discover this cutting-edge indoor cycling bike that brings the studio experience right to your home. Peloton is offering listeners to this podcast a limited time offer. Go to one peloton.com. That's O-N-Elaton P-E-L-O-T-O-N.com and enter the code Tim all caps at checkout and get $100 off of accessories with your Polaton bike purchase. So get a great workout at home anytime you want. Check it out. Go to one Peloton.com and use the code Tim to get started. This episode is brought to you by 99 Designs. 99 Designs is the Global Creative Platform that makes it easy for designers and clients to work together from logos to apps.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  4. “45 minutes 20 minutes whatever music hip hop rock and roll or say low impact versus high intensity or interval you can pick the class structure and style that works for you and in my case I quite like Matt Wilpers and I tend to do on demand and listen to a lot of and watch many of the same classes over and over but I'm kind of promiscuous and also enjoy classes from a lot of the other instructors they have Peloton an amazing roster of incredible instructors in New York City with a whole range of styles and personalities so you can find what you're in the mood for. You also get real-time metrics that you can use to track your performance over time and that will help I would say catalyze you to beat your personal best. Now that all sounds good right gamification yada yada yada yada I didn't think that it would work for me or in any way incentivize me but they really 100% hit the nail on the head. I was very very impressed with how motivating it was and it worked tremendously.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  5. “Just drop in your email and you will get the very next one. And if you sign up, I hope you enjoy it. This episode is brought to you by Peloton, which I've been using probably for about a year now. Peloton is a cutting edge indoor cycling bike that brings live studio classes right into your home. You can also do on-demand, which is what I do. We'll come back to that. So you don't have to worry about fitting classes into a busy schedule or making it to a studio or gym with a hectic or unpredictable commute. I, for instance, have a Peloton bike right in my master bedroom at home, and it's one of the first things I do many mornings. I wake up, I meditate for a bit, then I knock out a short 20-minute ride in my undies. Hard to do that at the gym, take a shower, and I'm in higher gear for the rest of the day. It's really convenient and has become something that I look forward to. So you have a lot of options. For one, if you like, you can ride live with thousands of other riders across the country on an interactive leaderboard to keep you motivated. There are up to 14 new classes added every day with more than 8,000 classes on demand, and you can pick based on language.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  6. “Thanks very much. Bye bye. Hey guys, this is Tim again just a few more things before you take off. Number one, this is Five Bullet Friday. Do you want to get a short email from me? Would you enjoy getting a short email from me every Friday that provides a little morsel of fun for the weekend? And Five Bullet Friday is a very short email where I share the coolest things I've found or that I've been pondering over the week that could include favorite new albums that I've discovered, could include gizmos and gadgets and all sorts of weird shit that I've somehow dug up in the world of the esoteric as I do. It could include favorite articles that I've read and that I've shared with my close friends, for instance. And it's very short. It's just a little tiny bite of goodness before you head off for the weekend. So if you want to receive that, check it out. Just go to fourhourworkweek.com. That's four hourworkweek.com all spelled out.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  7. “All right, well, guys, I will let you get running. You have icing to do. You have knows what else to get done in the meantime. And I wish you both the best of luck and look forward to seeing what you guys do.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  8. “That would be amazing. Well, I look forward to watching that. And you guys have been very generous with your time. I appreciate you making it happen. And I'm very excited to see what both of you do and what ladder does. People can find ladder at we are ladder.com. Of course, LeBron, you're everywhere at King James on Twitter and Instagram. LeBron on Facebook. Mike, I'm not sure smoke signals, carrier pigeon, how should people find you if there is a way to find you? Or should they just watch your good deeds through the athletes that you work with?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  9. “This is something that fits a very particular sort of Venn diagram for me, which is something that was born out of the two of you scratching your own itch. You mentioned the cramping in 2014, and I'm always most interested when a service or product is born out of an unaddressed need, an unmet need from one of the founders themselves. And it seems like you'll be making tools available to people that would otherwise, well, perhaps be limited to some of these high-level athletes you mentioned. And that's exciting. I would also be remiss if I didn't ask you, LeBron, and I know we have just a few minutes left here, but how many more years would you like to play?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  10. “And it is latter also going to have an editorial resource component because the URL, we are ladder.com, as I understand it, is also going to have a lot of answers to questions with scientifically supported responses to topics ranging from fitness to nutrition to various types of health problems. How do you envision Mike maybe if you want to chat on that side of things? How do you envision that serving people and what would people go there to find?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  11. “And looking at the materials that I reviewed, the message in effect of life is a workout and recognizing that the physical part of your life is really part of everything, right? I mean, it is the vehicle for everything else. And your mind is part of your body. So if you want to care for that, you also have to care for the overall package that is your physical totality. LeBron, you must have thousands of opportunities come to you and get pitched to you, I would imagine not just a annual basis, but a monthly or weekly basis. I mean, you could drown in the number of pitches you would receive. Why is this important to you?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  12. “Right. And you mentioned a few things that I want to underscore for folks. Also, the NSF certified for sport, which is effectively considered the gold standard for testing and approved by not only the major sports teams, but the IOC and so on. So for competitors extremely important to know exactly what you're putting into your bodies for any number of reasons. And for people who are looking for supplementation or tools to augment their physical activity, you've also assembled a Very strong team of founders. I was wondering if you could chat a little bit about the people involved and why that particular team has been assembled for this.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  13. “On demand, which I think is a good window to start chatting about a new collaboration that you're both involved with. I mean, LeBron, you've become a very active businessman and investor over the course of your career. And there are many things we could discuss related to that. But one that I think is very relevant to our conversation right now is ladder. And there are a lot of people out there who Are constantly asking themselves, and every time they get to New Year's make resolutions related to loving and not dreading fitness and wellness, trying to find a way to attack it that leads them to passion and not feeling burdened with responsibility. Could you guys, and either one of you can grab this, explain what ladder is and what is the purpose behind it?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  14. “In terms of things to stay away from, was there anything that sticks out in your mind as a key learning or takeaway in that department? Or it could be one of the other categories. But is there anything specific that comes to mind?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  15. “And what might one of those workouts look like? Are you doing 400 meter repeats? Are you doing long, steady, and slow? What type of workout?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  16. “Do you, LeBron, have any particular favorite exercises or forms of physical recreation in the offseason? I've read about yoga, Pilates, Versaclimer has come up a lot. Are there any particular ingredients that you like to regularly inject into your offseason?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  17. “And for you, Mike, in the offseason, how do your priorities change, if at all, for, say, LeBron in terms of training and anything else that comes to mind?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  18. “And Mike, if I could use that to lead into a question for you, how do you support your athletes when they're going through a difficult time, whether that is an injury, an unexpected setback, psychologically having trouble contending with something that has happened, whether it's on the court or off the court? Are there any particular approaches that you've found to be helpful whether it's in the last few years or just over the course of your career?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  19. “What is your tattoo? I've wanted to ask this. There's no real obvious segue for this, but I've wanted to know, because it seems to be an important theme in your life, that the tattoo that you have loyalty on your side, can you explain what that means to you”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  20. “And in the case of your own pre game routine I am fascinated by the repetition of routines that work. As it stands right now, what do you have in your pregame playlist? What is the music that you listen to”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  21. “And you're the leader of. Guys on a team who are all multimillionaires, some of the best athletes in the world with all sorts of different personalities, how do you think about supporting them when things go sideways or when people get frustrated? How have you learned to be most helpful and effective in those circumstances?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  22. “Thank you. LeBron, I would love to chat about Self talk for a minute because I've watched you playing, I've watched video footage of you throughout your life and it's obvious to me at least it seems that there's quite a bit going on behind the scenes, meaning in your own head and that you're very good at centering yourself. What do you say to yourself or is there anything in particular that you say to yourself as you're getting prepared for a big game or right before a big game or after a hard loss, for instance?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  23. “And Mike, to come back to one thing that LeBron mentioned, I would be very curious to know if you have post-game, if you have a preferred type of protein. It doesn't have to be a brand, although it could be, but are you providing whey protein isolate? Are you providing a mixture of different proteins? What are you giving him in that protein shake?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  24. “That's round two. King James Somelier. That'll be the next episode. Is there anything that, and this can go out to either of you guys, but anything that you will not touch? Besides the obvious kind of out of bounds illicit stuff, but are there any foods or drinks? Anything in the food realm that you really just try to avoid 100%?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  25. “You also have a very good memory And I've been meaning to, I wasn't sure how to shoehorn this in, but you gave me an opening. You enjoy your wine Do you have any favorite wines that you can mention or types of wines?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  26. “One thing I've also seemed to pick up just as a pattern is your willingness to experiment. And I'm sure that goes for both of you. The topic of diet is one I'd love to discuss because it seems like you've tested many different diets ranging from low carb to probably high carbon everything in between. Could you give us an example of where you are now? Let's take just yesterday. Could you tell us about some of the meals that you had or some of the food that you consumed yesterday, what that looks like?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  27. “Raynaunt leaves the secret to success. I love it. And LeBron, what has become more important to you from a health Or wellness perspective as you've become older, more seasoned. Does anything come to mind as become more important?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  28. “Are there any particular techniques or tools or recommendations that you found to be helpful with athletes or that you've tested and found effective?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  29. “So Mike, I'd love to hear your thoughts on sleep. This is something that a lot of people struggle with, and it would seem to be a very important potential asset for someone who is taxing his body as much as LeBron is.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  30. “Yeah, it's such a tremendous, tremendous quote. Mike, I'd love to come back to something you mentioned earlier, which was recovery never ending. And if I'd like to talk about the, I suppose, third of our lives or so that we spend asleep, is there, how do you think about sleep and is there anything you do to optimize sleep or to help LeBron and others to optimize their sleep?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  31. “And it's the, I think the consistency which is such a Focus for a lot of, at least my listeners, when they're looking at your career, it's been astonishing to watch over time. And many people want to know about the habits or the reminders, things along these lines. And one of the things I came across, I don't know if it's true, you could tell me, but did you at one point have Theodore Roosevelt's man in the arena quote in your locker”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  32. “Your mother, the more I've done research, the more incredible your mother seems to me, how has she impacted the way that you think about parenting or being a father?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  33. “So, I'm glad you mentioned leadership. I was going to get to it, but since we're already on topic, I spotted a picture of you with a copy of leadership and turbulent times, which is a book by Doris Kerns Goodwin, who's also been on the podcast. And I've had a number of people ask me to ask you about leadership. Are there any particular leaders you admire or look to and study who come to mind?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  34. “And LeBron, do you think that if you look at, for instance, the big names that came into the league around the same time that you did, it's staggering to see how few of them are still playing, and yet here you are playing as the best in the NBA? Are there any particular approaches you've taken or things that you attribute that to?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  35. “And if we're looking at general injury prevention, are there any particular, and I'll give one example, I've interviewed a number of Olympic sprint coaches, and in some cases I'll take something like the deadlift, but they'll modify it so that they're only lifting to the knee and they'll drop so they're not risking hamstring injuries with the negatives. Are there any particular exercises that you feel are tremendously important for injury prevention or any that you avoid because you think that they could produce injuries?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  36. “And if we look at just, say, the first few hours after a particularly intense games, what is some of the triage that you pull out of your bag to use?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  37. “So you too have done so much together, spent so much time together, Mike, I'd love to dig into I suppose more than a few things, but to begin with recovery and injury prevention. I mean, LeBron, you had such a momentous evening last night, so congratulations, of course, on that. And you're a bit of a unicorn in the sense that you've played more than, as I understand it, 50,000 minutes in your career, most hit a wall and deteriorate after, say, forty thousand. So you're defying all the predictions of player decline. So Mike, maybe you can give us a window into some of that. And I've, in the course of trying to do research, read about, say, recovery between games, which I've picked up maybe not true electrostimulation machines, air pumped compression sleeves, soft tissue. Could you?”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  38. “My pleasure, I am thrilled to have the two of you on in part because it is so difficult to do research on the two of you together, which is fascinating to me. Mike, you're like the Banksy of Elite trainers. I see your art that is the product of the work that you do on television and everywhere, but you are like Batman. It's impossible to do research on you, which is really exciting for me as someone who's made a job of doing that. So I thought we could jump right into questions on my mind and questions on many minds. And we'll begin with a little bit of context. And maybe LeBron, if you want to take this, how did the two of you first meet? You seem to have a very special relationship. I'd love to just get a little bit of background and your thoughts on what makes the relationship work so well.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  39. “This focus on nutrition performance and recovery that Mencius aided in developing the latter brand and its products. Originally from Brownsville, Texas, Mencius intended the University of Texas Pan American and graduated with a degree in health education. He is licensed and nationally certified by the accredited National Athletic Trainers Association and is a fourteen year member of the National Basketball Athletic Trainers Association. That is the introduction, and without further ado, please enjoy this wide ranging conversation with none other than King James, LeBron James, and Mike Mincius. LeBron and Mike. Welcome to the show.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  40. “Latter products contain no artificial ingredients, no artificial sweeteners, no fillers, and no proprietary blends. Now, allow me to introduce the other person in this interview, and then we'll get right to it, Mike Mencius. Mike Mencius at Mike Mencius, one, that's MANCIAS on Instagram and Twitter is LeBron James Athletic Trainer and Recovery Specialist, a position he's held for fourteen years and counting. A veteran in the world of training professional basketball players, his experience also includes working with NFL, MLB, PGA, and top NCAA athletes. Throughout his tenure with LeBron, Mike has quietly developed a winning human performance blueprint that encompasses everything from preventative medicine, strength training and rehab, nutrition, and the latest in recovery techniques. Some of which we talk about in this interview. Mike's philosophy is one that is now commonly accepted by many athletes and trainers as the ideal three hundred sixty degree approach to wellness and performance.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  41. “Digital film and television and uninterrupted media company he and Carter co-founded that provides athletes with a platform to tell their stories. LeBron has a really diverse business portfolio. We won't be able to get into all of it right now, but includes all sorts of innovative endorsement deals and have established him as one of the most influential figures in all of sports. James has appeared on Forbes list of the world's most powerful celebrities, Times Annual List of the one hundred most influential people in the world, and Bloomberg Business Week's one hundred most influential people in sports. And now LeBron, along with Arnold Schwarzenegger, Cindy Crawford, and Olympic gold medalist Lindsay Vaughn has founded Ladder, a health and wellness platform and brand that is launching today. The site we are ladder dot com is a resource for reaching fitness, nutrition, and health goals with tools and scientifically supported insights.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  42. “recorded the day after he passed Wilt Chamberlain's all time scoring record Bronze accomplishments on the court include four MBA most valuable player awards, MVP awards, three NBA championships and three NBA finals MVP awards, two Olympic gold medals and an NBA scoring title. He is the all time NBA playoff scoring leader and has amassed fourteen NBA all-sorgam appearances, twelve all NBA first team selections, and five all defensive first team honors. Throughout his career, James has used his platform to inspire and empower others through his LeBron James Family Foundation, which you can find at LeBron James Family Foundation. org that helps at-risk students in his hometown earn life-changing educations.school. He's also involved a Springhill Entertainment, the entertainment company he co-founded with Maverick Carter that produces compelling and aspirational content for a cross-cultural audience on a variety of platforms.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  43. “Hello boys and girls, this is Tim Ferris and welcome to another episode of the Tim Ferris Show. This is a very special episode because it represents the first time that LeBron James has been interviewed alongside his very below the radar, some might say top secret athletic trainer about details of training, recovery, diet, and even how much longer he hopes to play in the NBA. And I did not have, as you might expect, with King James the usual two and a half, three, three and a half, four hours. So it is a neat sixty minutes might come in a tad under that, and I was nervous, and perhaps even a little overcaffeinated to make the most of the time so you have that going for you. LeBron James, who is that at King James on Instagram and Twitter, LeBronJames dot com is widely considered one of the greatest athletes of his generation and is regarded by some as the best basketball player of all time. This interview”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  44. “To keep me pushing, which quite honestly takes a fair amount. I can get quite lazy, particularly with anything that edges on endurance, which is kind of more than five reps of anything for me. So check it out. Discover this cutting-edge indoor cycling bike that brings the studio experience right to your home, Peloton is offering listeners of this podcast a limited time offer. Go to one peloton.com. That's O N E Peloton P E L O T O N. com and enter the code Tim all caps at checkout and get one hundred dollars off of accessories with your Palatone bike purchase. So get a great workout at home anytime you want. Check it out. Go to one Peloton.com and use the code Tim to get started.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  45. “45 minutes, 20 minutes, whatever. Music, hip-hop, rock and roll, or, say, low impact versus high intensity or interval. You can pick the class structure and style that works for you. And in my case, I quite like Matt Wilpers, and I tend to do on demand and listen to a lot of and watch many of the same classes over and over, but I'm kind of promiscuous and also enjoy classes from a lot of the other instructors. They have Peloton, an amazing roster of incredible instructors in New York City with a whole range of styles and personalities. So you can find what you're in the mood for. You also get real-time metrics that you can use to track your performance over time, and that will help, I would say, catalyze you to beat your personal best. Now, that all sounds good, right? Gamification, yada, yada, yada. I didn't think that it would work for me or in any way incentivize me, but they really 100% hit the nail on the head. I was very, very impressed with how motivating it was. And it worked tremendously.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  46. “This episode is brought to you by Peloton, which I've been using probably for about a year now. Peloton is a cutting edge indoor cycling bike that brings live studio classes right into your home. You can also do on-demand, which is what I do. We'll come back to that. So you don't have to worry about fitting classes into a busy schedule or making it to a studio or gym with a hectic or unpredictable commute. I, for instance, have a peloton bike right in my master bedroom at home, and it's one of the first things I do many mornings. I wake up, I meditate for a bit, then I knock out a short 20-minute ride in my undies, hard to do that at the gym, take a shower, and I'm in higher gear for the rest of the day. It's really convenient and has become something that I look forward to. So you have a lot of options. For one, if you like, you can ride live with thousands of other riders across the country on an interactive leaderboard to keep you motivated. There are also up to 14 new classes added every day with more than 8,000 classes on demand, and you can pick based on length.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  47. “Your first design contest to check it out, to see what it looks like to get your first free upgrade, please visit 99Designs.com forward slash Tim and click on the link in the landing page. So again, check it out, 99Designs.com forward slim.”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  48. “Acts as a carrot to increase the number of email subscribers. The illustrations inside are gorgeous, and I loved working with the designer who we selected for the project. So you can check it out. Take a look at that at 99designs.com forward slash Tim. That's the number 99Designs.com forward slash Tim. And you can see exactly what I'm talking about with a real world example of what has come out of working with them. 99 designs designer search tool connects you directly with one designer based on a design category or an industry specialization, style, skill level availability, and more. So you can really check all the boxes that you need and see who matches up. Or you can start a contest, and that means you invite the entire community to take a shot at your project, then you pick your favorite. Right now, you guys, my listeners that is, can receive a free $99 upgrade on your”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT

  49. “This episode is brought to you by 99 designs, ninety nine designs is the global creative platform that makes it easy for designers and clients to work together, from logos to apps and packaging to books ninety-nine designs is the go-to design resource for any budget. I've used 99 designs for many, many years now. I've used them for book covers, for instance mockups for the four-hour body, which went on to become a number one New York Times bestseller, illustrations for my multi volume The Tau of Seneca and other graphic design projects. And I've been really impressed by the quality of their designers and the designs that I've ended up using. Most recently, I use 99 designs to update the illustrations and layouts of my five morning rituals ebook. This covers my most consistent morning routines and rituals. And I offer that as an incentive for people to sign up for my newsletter. So this is a PDF bonus that”

    2018-11-27 · The Tim Ferriss Show · #349: LeBron James and His Top-Secret Trainer, Mike Mancias · IDENTIFIED FROM THE TRANSCRIPT