YouSaid · the spoken record

Mindy Pelz

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14
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2024-02-02
most recent
2024-02-02
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1
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podcast

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  1. “You know, I think cardio is more of a mental health improvement. You get all those endorphins. It's so good for your mental health. I love to go running. It's my favorite thing. But I do it for my mental health not to lose weight”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  2. “No. You know what's going to help you to lose weight is more weightlifting, build more muscles. You have more insulin receptor sites. Fast more so you can get rid of all of the glucose that gets stored in muscles. Break your fast with protein. And yeah, I mean, that's what we saw. We see all the time in both my clinic and my online world is those three things will get you in the shape that you want. It might not remember as you build muscle, you're not going to lose the number on the scale might be that much different. It might not move, but your whole shape is going to change. You're going to look different.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  3. “Well, so then the second piece applies to both men and women if you're doing a lot of cardio, most likely you're breaking down muscle to be able to perform that cardio. And a great example is look at a marathon runner versus a tennis player, you know, or a soccer player. Like even though soccer players are doing a lot of cardio, it's a lot of start, stop, start, stop. But a marathon runner who's done so much cardio is breaking muscle down to be able to do that amount of cardio. It's okay to do just not at the expense of muscle. And for women, you can't do it at the expense of progesterone.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  4. “Okay, so what ends up happening is that you actually now are tanking all your other hormones. So let's follow the trail of progesterone. Cortisol goes up because you're doing so much cardio. So progesterone goes down because cartisol goes up, progesterone goes down. Well, progesterone keeps estrogen in check. So now estrogen can go up. And if you have too much estrogen, eventually what's going to happen is it's going to be stored as fat. So that extra hormone. So long term, that's not a great plan.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  5. “No. So here's another interesting thing. And I'm going to give it through a woman's perspective because let's go back to women over 40. So cortisol goes up with extra cardio. Calorie set point goes, you know, your more calorie output. So remember, that's also happening and you're changing your set point.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  6. “And your functionality. So the perfect example that I always stuck in my head is my dad had a knee surgery. He's 86 years old. And I remember trying to help him get around a chair that he was sitting in. And he was starting to lose his upper body strength. And he literally couldn't push himself up and out of the chair to be able to move into a comfortable position. And I thought, oh my gosh, that's where muscle is so important at 86 years old, is just being able to get up and out of a chair after recovering from a surgery. But if you think about the functionality of a human as we age, if you want to be able to not do as many activities like you're talking about, just make sure you don't have as much muscle. Your functionality goes away. But more importantly, the minute muscle goes away, you're more insulin resistant. So you're going to gain weight more down the long haul.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  7. “You need muscle to perform daily life functions. The other thing people don't realize about muscle is in muscle or insulin receptors. So if you lose muscle, you don't have as many insulin receptors, which means you're now putting yourself in a more insulin resistant state, which means you have to stay on the medication forever to be able to stay at the weight you want because you don't have the same insulin sensitivity. So again, it's like the calorie and calorie out. Short-term result. It's risky. It's risky. And then, you know, every medication has a side effect. But I'm more concerned about the person who thinks they solved their weight loss issue. And all they've done is made it worse down the road.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  8. “Yeah, the new medications that are out there right now are creating a weight loss possibility when we look at the scale and when we look at how people feel when they put on their clothes. But it's at the expense of muscle. They're actually losing more muscle than they are losing fat. So yes, you feel thinner, but it's not because you lost fat. You lost muscle. Muscle is the organ of longevity. If you lose muscle as you age, you are going to be in a bad situation. I mean, we need muscle to get out of a chair.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  9. “You got it. I mean, you got it. This is what I'm trying to bring back this respect for what the body's trying to do. That's what we're missing. It's all inconvenient. And it's everything from like even like weight gain. Like, why is your body gaining weight? Because it's so brilliant that it decided not to put that fat around your organs. It put it around your belly. And now you're looking in the mirror and you're villainizing it, but your body was trying to save your life in that moment. Like everything the body is always doing for you, not against you. But we continually discredit what it's trying to do and manipulate it, which is why the best thing I can think of is that we're just in an evolutionary mismatch. Just at the modern world does not line up with the human body's design.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  10. “We also have pubicar. We are getting toxins out from the ovaries. The ovaries are the major area and testes. This is where hormones are being produced. And so as they're coming out, they are supposed to influence everything biologically we need them to influence. But then they're also supposed to get out of our system. And so the hair ends up becoming like this way that we can mobilize the toxins out of us.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  11. “I shave. Just because I don't, I can't walk. It's just not in my nature. But you know what I do is I have a loofah in my shower and I just loofah under my arms whenever I shower to open up those pathways. Absolutely. It's like a little organic sponge”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  12. “Yeah, the pathway is blocked. Well, there's the question. With I feel like people are going to leave this podcast to be so depressed because there's so many pieces of this, but deodorant. Deodorant clogs that up. And so it doesn't mobilize all of the toxins out. This was a big thing with breast cancer. There's a lot of women using toxic deodorants. They weren't getting the toxins out of the breast and it was clogging in the armpit because of the toxins from the deodorant.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  13. “If it's a puff, like look in the mirror, and if your armpit is a puff, then that stagnant lymph. It means that you're not pulling the toxins for women that are coming out of her breast or not getting out, toxins that are coming out from the head down into the thoracic area is not getting out because it's congested.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT

  14. “Yeah. So if you look at our lymph system, The lymph is like, you know, people know lymph nodes because when you get sick, you can feel them. Yeah So the lymph is always carrying toxins out of organs. So the liver has a lymph pathway, the gut has lymph nodes in there that are going to pull all the toxins that are in there and move them out of you. So we need to keep these lymph pathways open. So the gut's a great one. You should be having a bowel movement every single day. If you're not having a bowel movement every single day, then what the body's trying to get rid of is staying inside of you and it gets congested. A thing we teach women about the armpit and actually would work for men too, is that you should have a pit, not a puff.”

    2024-02-02 · The Diary of a CEO · Moment 147: Stop These Habits That Are Destroying Your Body!: Mindy Pelz · IDENTIFIED FROM THE TRANSCRIPT