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Nsima Inyang

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2025-06-18
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2025-06-18
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  1. “But there's like ranges of masters. There's like masters one, which is what I did, right? So I compete in adult and master. But there's also masters two and three. So like they do it from like 30 to 33, then 34. Yeah. So it's not like I'm competing against some 60 year old.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  2. “It's cool. So I want to say thank you Because honestly, dude, I've listened to so much of your show, so much of your show, and it's taught me so much through the years that for me being here right now, it's literally insane to me. I'm just happy that I was able to stay kind of chill during the show. This has been really cool, so I want to say thank you. You like you literally man, your stuff has changed my life.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  3. “Like when you listen to stuff back, actually, no, I think I was 20 and 20 is when we were listening to the show because we would literally go on calls and be like, okay, dude, what did you learn from this? We'd get the books that were referenced from the show. I think we read the way of the superior man because of something you mentioned on one of your somehow came up. Yeah. So that's what got me on the path of self-development and learning, constant learning. And Brian would say the same thing. Like me and him are going to go crazy because like, oh shit, we just went on Tim Ferris. So it's like.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  4. “SKOOL.com slash the stronger human. Thanks for that correction. My goal for that place is, first off, there's a great community there of over 12,000 people right now. I love how these people bring in their different expertise with what they're doing. Not everyone is doing all the exact same things that I do. So it's cool that I get to learn from them too, but it's just a great community of people that are all just trying to become stronger and build their own personal physical practices. And my goal for myself there is just to put everything that I've learned there. I want to mention this, Tim. Your podcast is a podcast that me and my best friend, his name's Brian Belaya.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  5. “If you say my name wrong, trust me, I ain't going to get mad at you. Don't worry, okay? So don't be scared. Over at my website, thestrongerhuman.stores, there's ropes, sandbags, kettlebells, the body lever. Pretty much everything that I use, it's over there at the stronger human store. And then if you want to learn rope flow for free, I have a rope flow foundations course that has like 5 modules and like over 50 videos that go in depth taking you from being someone who can be basic with rope flow to someone who can now flow with many different movements. That's in the stronger human community, which is on school.com slash the stronger human. And I also have stuff there where you can learn kettlebell flow, how to do soft tissue work.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  6. “Me and my producer, Owen Carr, we make videos on the YouTube channel, which is just my name and Sima Yang. So if you want to find the Bone Nensity video, the traditional strength training video, that's at my YouTube channel, which is just my name, Sima Yang.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  7. “I look at that makes the body feel better afterwards than before. It can be a workout if you want to be. I don't look at my rebounding as a workout. I look at the rebounding as a recovery practice that feeds my body and allows me to do more hard work later. I look at the rope as that too. It feeds my body and allows me to do more later. It's healthy for me. And it's just fun. I think a big thing here.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  8. “And they can start bouncing again, but then over time, they can transfer that to flat ground. So that's why I think it's super powerful for everyone. And if you find that jumping, you can't do jumping. Rebounding is great. Now, I also like rebounding too because it's something that I feel kind of decompresses my system a little bit. I like it because when I get into the air, there's just like this, I can't replicate this floaty thing that happens in the air where I'm just like, it's just like you're weightless. And when you become experienced, you can really go down into the rebounder and just get super high and just you're just literally going down and floating. When I come off of the rebounder, my body feels similar to when I finish a swim. I feel this global decompression everywhere. So it's one of those practices.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  9. “Yeah, there's a whole fitness trend of people on YouTube that do rebound or exercise. It's like it's a workout for them. And I think this is a great thing. Some of them are heavier. That's powerful. Somebody who is Say they're 100 pounds overweight, 150 pounds overweight, but they can actually start jumping again.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  10. “Literally, you could bounce on it again, just kind of like you could do a minute, you could do 10. A rebounder takes away a lot of the impact that you're going to have from the ground because it allows you to go in and then you're able to use that energy to pop back up. So when you become like there are rebounders like the Bellicon, I think other rebounders also, they have these handles that you can use if you find it difficult.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  11. “I love that IS dude, that's true. There is this video, maybe I'll be able to find it by the time this comes out, but it literally showed this young man and it showed all of his relatives that were over 40. He had something up there and he was trying to have everyone jump. No one, even actually there was a few people in their 30s, everyone tried jumping and they couldn't. They could barely get off the ground. It is such an awkward thing. And he's someone who trains jumping so he was able to go super high. But it just shows that like once you stop, it can go very quickly. But I want people to understand this doesn't mean you can't get it back. It just means that you got to treat yourself like a kid. That's learning to walk again. You got to start with the basics. Be okay with that taking a while. Your feet have to adapt to the stress. Your body has to adapt to handle that force. Could be a year, could be two, could be whatever.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  12. “But the reason why I think that that's so important, it's great for bone density, like what we were saying here. But I think it's like, it allows you to bring back that skill and never lose it. Because once you're able to start hopping and it's now an effortless thing, just a little bit will allow you to hold on to it for the rest of your life. And if you have it right now, do the low intensity jump rope. Just you don't even need a jump rope. Just do some hopping each day so that you maintain that ability to just propel and land that goes very far and a majority of the population can't do it anymore just because one day they stop and they never did it again.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  13. “With a jump rope immediately, because if you do that too soon and your body's telling you signals that you're not ready for it, whether you're getting a lot of impact in your lower back, your knees, your feet are feeling really beat up. You need to listen to those signals and regress the hopping. I'm telling you, if you can regress hopping, do it a little bit. It doesn't have to be every day. Could be every other day, just a little bit. You will get to a point where you can start jumping rope.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  14. “Yeah, you could do that lightly. You can also kind of transfer from leg to leg light hops. But the goal is to, again, do not be embarrassed with how low you have to regress to feel comfortable with this. Don't just try starting to jump.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  15. “Initially, you might have a lot of weight in your hands so that you, because maybe you can't handle that landing, but over time, you're going to be able to put less weight in the hands. And then this is where I got my mom.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  16. “30 seconds to a minute to two minutes of jumping row each day or every other day, then over time you're going to get to a point where you can jump rope for 5, 10, 15, 20 minutes. But the thing is the ability to jump rope without certain muscles and areas getting taxed more than others is a full body build of elasticity from the feet all the way up to the neck because everything needs to have the right amount of tension but not too much tension. So what a lot of people notice when they start jumping rope is that they're like, oh my calves got super sore, right? Literally, when I Your hands on a table hop, use that to help you have a softer landing”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  17. “It's a regression It's the regression. You know what I mean? Because many people, they try jumping rope, many people, their feet will get beat up a lot. It's something that you absolutely can and should build the capacity to do. I look at jumping rope as like rebounder, light hopping.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  18. “Sounds like the Rolls Royce. Yeah. There's also lesser expensive brands. But I love the Rebounder. I have a Rebounder. And the reason why I like it is because it's something that I can just keep in the backyard. And when I go outside, I can just hop on it real quick. It feels pretty meditative. But like there have been quite a few studies to show, especially in older adults, that rebounding helped them build bone density because of the low intensity jumping that it causes for them.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  19. “the landing yeah so i think something that can be a great investment for many people including those that are older is a rebounder You know what a rebounder is like a mini trampoline. You can have a little tramp.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  20. “There was a point where I didn't jump for years unless maybe I was just doing a random box jump here and there, which I ended up being really crap at because jumping is something I stopped to do. And what happens to many people is like because they slowly stop getting off the ground, there comes a point where they never jump again. And then they're 40, 50, 60, they jump, they pull something, and then they're like, I can't do this because they can't, first off, they don't have the strength to propel themselves off the ground, but they also don't have the elasticity to be able to land and handle the force from the ground.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  21. “On my YouTube channel, I have a video that I made. It's like 40 something minutes on Bone Density that goes into everything. It goes into all of this. So like if you guys want to spend some time and go and watch that video, it's going to be worth it for you. But one thing I want to mention. I'm happy you mentioned the jumping thing because jumping is something that we just literally stop doing some people. It's something that I stop. I was a soccer player for years. And when I got into a certain form of like practice,”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  22. “Yeah. And that's more so pulling at the bones. So that rotation, like it is rotation, but it's also pulling these segments. You need more tension.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  23. “These different modalities rather than saying that's just bad, we shouldn't do it. Ian is someone who understands how to use all of these things holistically to make progress. That's something that I really think most of us should try to do when it comes to our personal physical practice.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  24. “Beat the record substantially. Yeah. And this isn't like a world record. I think there's a guy who he's much lighter, but I think he managed to do like 25 Nordic curls or something like that. So it's like, I'm not the guy in the world who's done the most Nordic curls, but I wanted to be Tariq. If I'm going to beat Tariq in one thing, because I'm not faster than Tyreek, it's going to be doing more Nordic curls. But, you know, it's one thing like a strength coach who I respect so much and he's taught me a lot through the show and through what I'm able to see him do with athletes, Ianie. He's someone who I love his work because he's someone who takes everything that we've managed to talk about here and he applies it to different athletes he works with. So he'll have certain athletes that he progresses like a lot of Nordic curls with. He'll have athletes that he does different soft tissue work with. He has athletes that he purposefully has them do certain types of static stretching, which certain people are like, static stretching isn't good for you, but Ian knows when and where to apply.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  25. “Oh, I forgot how many, I think Tyreek did maybe 12 or 13. 12 or 13. So what I want to do is to do that. And over time, that built. And then I think correct me if I'm wrong, but I think in the video, I managed to do 18 Nordic curls. I'm not sure if I did 17 or 18 Nordic curls.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  26. “Yeah. Typically, it's not one of those. It's not. It's not. It's nice. It's not nice. So when Ben talked to us and told me about the Nordocurls, tried one, couldn't get it. And I was like,”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  27. “Tyree kills an NFL player. I don't watch much football, so I forget the team he plays for, but he's like, people see him as like, he's one of the fastest, if not the fastest player in the NFL. And one thing and a trend you notice amongst a lot of guys who are very fast is that they also have the ability to do a few, if not many Nordic curls. One thing about the Nordic hamstring curl, there has been some research to back this up, but it's not, doesn't mean you have to do Nordic curls if you want to build resiliency and sprinting, but they progress Nordic curls on athletes that sprint it and these athletes all had less occurrence of pulling their hamstrings because of the amount of strength that you build in your hamstring at length. Because you notice at the end range of an order curl, your hamstring is at this length and position with stress on the hamstring, which is why if you're new to movement, you need to regress it because you could pull your hamstring in that position. It feels like...”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  28. “Don't do it. Try without supervision. Don't do it. Don't do it. Regress it. If you try an order curl, most people will pull their hamstring. There's a way that you could do an order curl would be like, let's say there's a flat bench. Let's imagine that you have your knees on the bench. You could strap your ankles into the bench. And the goal is to lean your torso down almost kind of like just like you're leaning your torso down all the way down and then come up with the strength of your hamstrings. So you're not slamming down. You're not just falling. You're going down slowly and your hamstrings are going to be the hamstring strength is going to be the limiting factor if you are able to control yourself down or bring yourself up.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  29. “The Nordic hamstring curl is something that I started doing again after I met my buddy Ben Patrick. I wasn't able to do a Nordic curl when I first met him.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  30. “Into each other, and you're finding that type of pressure, and then it also allows you to kind of need like you would like to massage with a masseuse, you now can use that pressure to need. And then as far as other implements, their gouacha tools that you can get from different companies, Amazon or whatever, where again, it's this rubbing pressure. You want to have these implements that provide you different types of pressure so you can do whatever it calls for on any given day.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  31. “So, I would look at these as these are different types of pressure. The med ball allows you to put your own pressure into that implement. So there's that. I think there's this woman called Jill Miller. She has on Amazon tune-up fitness balls is what they're called. I like those specifically because they're not extremely hard. They have a tad bit of give. They're hard, but they have a bit of give so you can really sync yourself into it with that pressure. So I would suggest instead of like because most people, they want to get the hardest balls. But the thing is, is like hard, hard instruments, especially when you're pushing your pressurizing into them, they can almost make most people back away from that resistance. Most people need to use a slightly softer implement to ease themselves into this soft tissue work before moving towards like the Kelly Stewart supernova or his peanut or any of these harder implements. So that would be some type of pressure. The body lever allows for a leverage type of pressure where now you are pressing two things.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  32. “Medicine ball. Yeah, yeah. Because that can allow you to inexpensive. So you can roll on top of it, on top of your hamstrings, your quads. You can do some torso work, but it's like, it's a good inexpensive tool for you to get yourself some soft tissue work.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  33. “Absolutely. But that's the thing. You're bringing blood flow to all these areas. And if you can, going back to what you were mentioning about learning how to heal yourself. That's what this is. Body workers are essential. They're great. I have no issue with them. But I think that if you're someone who you go to a body worker and it's usually maybe a two-time a month thing because that's what most people can afford, like usually it's like once or twice a month, now you can go to a body worker multiple times a week because you are your own body worker. You learn to find the areas that first off, you learn like when you put pressure in a certain area, you get released somewhere else. So you take a mental note. And at this point for me, I know that when I'm feeling a little something in this upper part of my glute, I know what to hit. If I'm feeling something in my wrist, I know what to hit in my forearm. Like I have these reference points of how to heal myself because I'll become familiar with pressurizing my body. And you learn these things, you know what I mean? Anyone can learn this. You don't have to have.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  34. “Is not like I have a son at home, but when I do go out to the public sauna, I do take a gouache tool and a body lever with me and I will hit that stuff in there. And usually people are like, what are you doing? That looks like it feels so good. So I'll give them the gua. Yeah, you know what? That's not so bad. That's not so bad.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  35. “So, the cool thing about this is it's really simple as to why this all works, blood flow. You bring pressure to an area, you drive blood and nutrients to that area after pressure is relieved. So when you have that on your back or you have that on your whole back, because I actually have the same thing at home. I have it in a box. I need to bring it back out because I did it for a while and I was like, that's cool. I like it. It helps me relax, but I didn't keep it. So I'm going to bring that back now that you mentioned it. But all these things, they're driving a bunch of blood to that area, which now when you get up, you feel relief in those areas that you brought a level of pressure to. And that's why it's so good for healing of specific areas. And that's why when it comes to soft tissue, I don't just do the hot areas that most people would think about, like maybe the quads or the forms, et cetera. I hit my whole body throughout the week. So I'll do tissue work on my head. I have like a tool that I'll use and while I'm in the sauna, I'll get on my temple. I'll get on my head. I'll get on the back of my neck. I'll get here.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  36. “Do some soft tissue work, don't stop the practices you do. Just add in like three minutes. Do two to five minutes before you go to bed. Two to five minutes.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  37. “Did Rolf before bed? Woke up the next morning and was just like, really, I just felt like I didn't need to, my body was already lubricated. That's what I felt like. And I was like, okay, maybe this is just a one-night thing. But I then noticed that the nights that I didn't do some rope. And all it is, is rotating before bed. Let's just call it that. Like if you have something that you can get some natural rotation in before bed, cool. If you have the rope practice, cool. But getting that natural spinal rotation in before bed will help you feel better when you wake up in the morning and you won't feel your back will not feel as stiff. It's huge. So the reason why I know it works is because I have nights where I don't do it. And I've also told many people in the stronger human community to try that and get let me know what they feel. And everyone that does it wakes up feeling better in the morning. So like I know that it's one of those practices that like if you have a practice where you”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  38. “You know, okay, I'll come back to the soft tissue thing in a second, but Mark and I were having a conversation early last year and we were like, man, what can help us just like get rid of waking up in the morning, just feeling that morning stiffness, not morning, you know, wood, morning just body stiff. I want to fix that, right? Don't want to fix that. You want that. That's a good sign of hormonal health. But the general morning stiffness where you just kind of like get your body, you know, you got to wring out your body a little bit. So we thought about that for a while and then I just started doing rope flow before bed. And the first night I did rope flow before bed, which wasn't something I usually did. I usually just like, you know, I come home, work, maybe take a walk, go to bed, wake up, do rope flow, feel amazing.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  39. “Good. So it goes If I'm not misremembering I'll do like some nights. It's maybe three or five minutes. Some nights it'll be just like flowing for 20 minutes outside my house. And it's like relaxing.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  40. “In many different cultures, for a long time, massage and soft tissue work has been a panacea for so many different groups of people around the globe. But we have people in exercise science that want to discount it because they don't have a paper that proves this efficacy. So that's why I don't get me wrong. I'm not saying evidence-based work isn't helpful, but don't allow evidence-based studies to block you off from trying something that might just be really beneficial for you”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  41. “Okay, okay. I'm really happy you mentioned that about Ed because when it comes to soft tissue, there are many people within the sphere of fitness, especially on the evidence-based side of fitness, that when people talk about soft tissue work, the only thing, the only rebuttal they have is like, well, there's really no research to back that up and it's probably placebo. It feels good. Go ahead and do it. But there's nothing really prove it works. And the frustrating thing about not just that, but many aspects of evidence-based fitness is that there's a waiting game to wait for a paper to tell you something works that's probably been done for centuries”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  42. “Exactly. Tennis ball at home. I think some tissues that people really leave out of the mix are their feet, especially the bottoms of his feet.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  43. “Way too much pressure. So that's something that can help you actually make progress with the practice. Because if you can keep that as your North Star, try to relax my face, make sure I'm breathing and put in as much pressure I can manage if I'm keeping these two things in line, you can progressively overload the amount of pressure you place on your tissues.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  44. “It's not that you regress your soft tissue work to a pain free level, but you regress it to a level that you can breathe and try to relax while dealing with the pressure you're putting on yourself. So if you're putting so much pressure that you just have to go like that, you would decrease the pressure. You're not ready.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  45. “Just start with. You can pull out a butter knife, lotion up an area that you want to work. Like, let's say that you do a lot of gripping and your forearms are tight, pull that out, look at the area lotioned up, and then start to work those areas. Concepts when doing soft tissue work with any implement is number one, you have to breathe. The thing that people, I think, makes it hard for people, makes them not want to do it is they do it, they feel tension in a certain area, they hold their breath, they tense up, it doesn't loosen up because they're too tense and it's a bad experience so they don't come back and do it. So just like we were talking about how when you're doing exercise, you need to regress it to your pain-free level.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  46. “I think there's a company, there's a maybe rogue. They had this thing that you could open up and clamp down on your legs and arms. Yeah, yeah.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  47. “The soft tissue work is important because what I've found is that when you have certain tissues that are too tense earlier in our conversation, we were talking about not holding the breath so that you're not holding on to too much tension. But what tends to happen for many of us is we have different areas of our body that hold more tension than others. And what soft tissue or self-malifast release does is it helps you search for areas. Like you're tacking down certain tissues that feels good, that feels good. Ooh, that feels gummy. You're doing work on that, whether it's with a med ball or a body lever, which is the leverage tool I showed you. And when you're able to breathe and work through those areas, what you'll find is when you, again, work through that and it's not as painful, you go and you move again, you might have extra range of motion. You might have less joint pain and a joint that's lower or high of the area that you were just working. And a goal of this is to have that.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  48. “In your face, you're not able to get as deep into the tissues that you're trying to work and help become more supple. So Kelly's advice is like, get rid of your pain face. Stop Right, he is inherently, if you just try to get this loose, get this relaxed, you'll start to probably breathe, you'll start to get deeper in those tissues. The soft tissue work will work better. That's the goal of that.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  49. “I think everyone should own his book on becoming a self-elovered because there's so many concepts. I bought that book in 2013 and so many concepts are things that I've continued to like build my knowledge base on that have helped so much. One thing from that book that was just a small mention, but when a very long way for me was keeping a relaxed face, when doing myofast release or soft tissue work, When you're doing soft tissue work, and we can just use an example, if you're on top of a foam roller or you're using a hard med ball, Kelly has his harder products like his supernova product. It's very hard and you roll on top of it. It can hurt because you're now rolling your tissues on top of this hard piece of equipment. The instinctual thing to do is like grimace and make and what happens. Like even when I did that instinctively, I tightened up right here. And those tissues, they bind up to try to keep you safe. You hold your breath.”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT

  50. “Again, so many things. I've met Kelly Sturet maybe three times. You know what I mean? I think he's been on the show twice. Can I set the stage for?”

    2025-06-18 · The Tim Ferriss Show · #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More · IDENTIFIED FROM THE TRANSCRIPT