YouSaid · the spoken record

Dr. Courtney Conley

lines on the record: 105
first: 2025-05-29
most recent: 2025-05-29
sittings or episodes: 1
sources: podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

“Like, Mom, quit saying that. I mean, she knows I work my ass off, but at the same time, she also knows that I can drop anything and go be there for her at any time And so that's what I really want to work on and make sure that in 10 years I don't look back and say, gosh. I missed some of that”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“This is a battle that I have in my head pretty much all the time I love my work so much. It is It's just the reason that I feel that there's so much I want to do. There's so much I want to learn. There's so many ways I want to help people. And I work a lot. I don't look at it as work. I enjoy it. But I am also a mother. And I need to Work life balance where I don't want to fear in 10 years that I look back and said, man, I worked a lot. But I really wish I would have gone to her soccer game. So I've created this life for me where I can say Not going to do that. I'm going to her soccer game. And she gets mad at me all the time, but I tell her, I'm like, this is what happens when you own your own business.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Sometimes you can't do anything about the environment of the shoe. So think of a cleat, an ice skate, a ski boot. There's certain, you know, sports. that require the stiffness. And so when you pay attention to your foot health. And then you put that foot in the cleat. You just make sure that when you get your foot out of the cleat you do all the stuff. You take that kit, you roll the bottom of the foot. When I get out of my cycling shoes. Even though they are wider now they have wide toe box cycling shoes. I'm always doing stuff for my foot. Because the Cleat is an environment for the sport. So, you know, you pay attention before and you pay attention after”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Gonna protect me. It doesn't. And when you walk down a mountain This foot has to do remember we talked about this ankle dorsiflection. If you have something that's going to restrict ankle dorsifer loads. So you end up transferring load to the knee. So, you know, when my patient said to me, I need a hiking boot, I say to them, listen, why don't we just work on getting your ankle more stable? Improving your mobility So then you won't need to feel like you need this thing around your ankle. And that takes time. But in the long”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Well, people will say I need a hiking boot because I want my ankles to feel stable. And that's not what they do. It might be a and there will be research coming out on this when you are a hiking boot it's like a neurological hug It kind of feels like you know I'm gonna have this thing around my ankle”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“You think about it with ankle sprains, this is what I find fascinating, right? When that thing heals, when your ankle heals. And you say, well, I'm going to go into a cushion shoe. Some of these shoes are getting high. So you put the soul of your foot on a shoe that has a high cushion. You see the distance you have from your foot to the ground? So let's say you step on a rock. And you have poor proprioception because your foot can't feel real well because you have a history of ankle sprains, and you step on a rock and you have this far to go, where do you think that ankle's gone? So, my ankle sprain patients, I want them close to the ground. I want them to feel So it's pretty wild when people are like, I want to wear all this stuff. You know, hiking boots, another conversation.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“I mean, I think, you know, I just want to make sure that we highlight the conversation of transition because I think that's where we lose people is this when people listen to this, there's bells going off and their brains going, man, this makes sense, this makes sense. They want to go home, burn all their shoes, and like go buy a pair of barefoot shoes and call it a day. You got to earn your right. So there has to be that transition. There has to be that. I'm going to step. I'm going to build. I'm going to have a shoe spectrum. And that conversation of a shoe spectrum, there's a time and a place. You have your workhorse shoe, you have your cheat shoe. and you know when to wear what?”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“I hear it all the time. Hear it all the time, and it seems so counterintuitive to us because I think we've been, you know, trained to think that our foot needs stuff. It needs support. It needs cushion. It needs spring. In that changes the dynamics of how your foot interfaces with the ground. So when you bring it back to what it was designed to do, those comments you'll hear all the time. And it's a wonderful.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“As if this kind of work seems overwhelming, like I have to strengthen my toe and do all this stuff just wear a shoe where your foot can feel the ground and your foot can be in its functional position. Start there because the research will tell you just doing that. You will start to improve the strength of your foot. And I think that That's key. And start small. Transition.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“I mean, I think big picture, like what I hope to do, like my passion is to bring awareness to the foot because when we start doing that and we pay attention from getting stronger from the ground up, things, life gets easier. And I mean that not just physically, but just like we talked about wellness because you're able to move and get out there and walk and run and move like you want to. So that's kind of the big picture here. I think we talked about the importance of foot strength and foot mobility and driving home the importance of footwear. I think the biggest. Or maybe the lowest hanging fruit for people.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“I do not wear socks. Just haven't found any that I love. My second and third toes personal information here are webbed. So basically, there's skin that comes up in between two and three. So, as far as socks are concerned, most of the socks out there, like if you look at a compression sock. When someone puts it on their foot, it literally like with my bunion, you'll see my foot look like this because it's just suctioning my foot together and it's so uncomfortable. So my option would be a Tos So it was sock that just fits over your toes. But because my toes are webbed, I can't wear them.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Okay, when do you ever do this? So, unless you were, you know, and maybe in your initial phases of rehab, where you are just trying to wake up the foot, you want to, you know, towel scrunch, pick up marbles like the, you know, that's a very common foot exercise. But from a functional perspective. That never happens in the gate cycle. When you're walking and you're running, your toes never do this, or they shouldn't. Most people, when their foot is weak, That's one of the biggest compensations that you will see they toe. You'll see them walking and it's like, you know, they start gripping the ground.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Yeah. I mean, how often do you do? You're standing at your desk. Here's your movement break. You rotate 20 times. Let your foot change shape. Do your toyoga, big toe, four toes, lift all your toes, spread em and reach em forward.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“How about this? Put your hands on your chest. Rotate to your left as far as you can. Keep your feet on the ground. See, that's pretty. That arch? Yes. Now go this way. So that's another way to work on how the foot feels because the foot should change shape. It should lower and it should increase the arch.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“I want to know why. Do they have a bone in their lower leg that's rotated out? Which could happen? But if not You don't get to walk like that. So, we want the toes pointing straight ahead as long as there's no compromise structurally. So, what I want you to do here is you're going to keep the ball of the foot on the floor. Want you to drive your ankles almost like you were going to sprain your ankle, right? So you're going to push into that range out. So you're going to take your ankles and drive them into the band”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Then this is post here to Bialis, one of the very big stabilizers of the arch of the foot. In his best friend, which is the soleus. Those guys help do this to the foot, help invert the foot. So go ahead and stand up for me foot in here. I'm gonna put this around your ankles. Okay. Spread your feet a little bit. Toes pointing straight ahead Which, by the way We want to talk about When I'm moving from point A to point B, my feet should also look like they're moving in this direction. If someone's walking like this.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, so this would be harder. This would be hardest. We're doing like 30 40 reps a day. That's how you'll know someone needs to work on this because they can't keep those points. So they're kind of like, it looks like their foot's on an ice skate. So that's the front of the foot. When you get into this part of the foot, the rear foot There's certain things you want to pay attention to. We already talked about mobility at the ankle. You also want to look at what happens when that heel comes off the ground. Because this is when all the magic happens because the foot engages, the intrinsic muscles engage. It's basically like, I'm getting ready to propel forward. So there's certain muscles that you want to have some good capacity to be able to get your foot in this ready position. So, two, we can talk about is one that runs along the inside.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“We're going to change that. Hey. So, when you lift up all your toes, Try to get your big toe to touch my finger. Yes, that's Abductor Houses, that's this muscle right here. So people that have like bunions, it's like just strengthen that muscle, right? So that guy goes in and you hold right there. So now you're strengthening Inside of the foot. You're strengthening the muscles inside the arch of the foot. If you can get that little guy to go out, you're going to strengthen this guy. So you're just going to lift all your toes? Good. And then spread and reach him forward. Try to keep the tripod of the foot though.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“My daughter was a rock climber and she was up in her room one day and she had the bands round her fingers and she was like strengthening her hands and I was looking at it and I was like man I'm like I want one of those for the foot and I'm looking for them and I couldn't find them so I said well here we go so I designed these and they're different resistances so it's the same concept as you would with your hands you just put them around your toes”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“We are supposed to let our foot function how it was designed, and that is letting the foot feel the ground. Now, we live on man-made surfaces and we walk around on concrete. So for me to say, yes, we should all be walking around barefoot. That's a conversation that's difficult to have. But the stronger that your foot becomes and the more resilient that it becomes, you can handle these things a lot better. And it makes interacting with your environment so much more fun and easy.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“It takes away some of that efficiency. So oftentimes you can see if someone's crossing over when they land, they'll have more of this kind of collapse through the extremity, if you will. We want to control the foot when it hits the ground. That's why the hip conversation, right? The hip controls what happens at the foot.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“And then you see those things, and you're like, okay, let's start working on this. But this is the interesting thing with Gate, right? Someone will see something and they'll say, okay, you need to start doing calf phrases. If they also don't cue Gate right, or let's work on your cadence, let's work on some type of skill. Strength and skill light up different parts of your brain. So, you can get really good at cafes, isn't great. But if you want to be a good runner, you have to look at different things.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Everybody has a certain gate. You have a running gate or a walking gate. It's just what happens when your foot strikes the ground to the time it hits the ground again. So you have certain stride lengths and step lengths. So when I'm, if you were, if we had a treadmill here. Would have you start running. Would be your running date. I'd be looking at you from the back, from the side, from the front, in seeing what happens when your foot hits the ground, when it comes back up into swing phase, what's happening above the foot, so what are your hips doing? What is your pelvis doing? So you're really looking at the person, and then you're also looking at, you know, what am I seeing that I think could be a factor in either pain or poor performance?”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Little bit in front of the body It's the heavy overstride you want to avoid. But if I can't feel anything. don't know that's the the more stuff on the shoe you can overstride hot and heavy and because you have all this cushion there you're like well So that's the argument of allowing your foot to be able to feel things.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Yes So overstride would be as if I landed with my foot all the way out here. Yes. So When I overstride and I can feel it, what am I going to do? That's going to hurt. So you're not going to do it anymore. You're going to overstride and be like, ah, that hurts. So I'm going to adopt my gait pattern and I might not overstride and bring that foot closer to me so you strike differently.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“I mean, I love it. I think running is one of the best forms of activity. I think if we wanted to keep it very simple, overshriding the enemy.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“I always say it's, you know, The machine at the gym that it should have the longest wait line is the seated cafes machine, and it's always open.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“The capacity that the soleus can produce. It can put eight times your body weight going through your forefoot. A So there was a study that looked at return to run. So they were looking at how much strength, if you will, can we produce out of a seated single leg cafes? And a half times your body weight, six times. Yes, single leg. So you would put one and a half times your body weight plates six times. That's a lot. You were to do it standing holding half your body weight six reps. we don't train the lower leg like we do everywhere else”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“You know, I think joints, you have to look at joints from two perspectives, both mobility and stability. How well does it move? And how well can you control that motion? So you can work on static stretching, dynamic stretching. The other thing I would be looking at here though is the strength of one of my favorite muscles, which is the soleus, this big calf muscle back here Because it's the soleus, right, that helps control this motion. And If you had a seated cafes machine here, And we wanted to look at baseline. Like, what can you do with your single leg seated caprace?”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“And we're looking for about, you know, Between 2030 degrees, but this range of motion is very restricted. Remember the high heel conversation? You walk around in a high heel for a long time, ankle dorsiflection is affected.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“This Dorsey flexion. Ankle also plantar flexes, and it inverts and everts, but the one I'm talking about when you're, you know, this ankle dorsifiers.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Endurance. Your hip strength, maybe Your core strength, your hip mobility, I think very few people would say ankle mobility and toe strength. Here's the deal If you don't have good toe strengths, where are you going? You can be falling. If you don't have good ankle mobility, same thing. So ankle mobility is a big one. Also, it gives us access when we squat, when we go up and down a stair, even walking”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“How you were walking down the stairs, and how it's something that you want to be able to do. And I was thinking to myself, I'm like, if you were to ask someone, If you wanted to continue to be able to do that as you age, what would you work on?”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“So we talked about the Big Tow. When you're walking, The big toe has to extend a certain amount. I'm going to show you here. So when I'm walking, I have to have a certain range of motion out of my toe. And that gives me range of motion out of my knee and out of my hip. If I cheat the system. So let's say this is the only amount of range I have. Let's say I have a big toe that's only going to extend 20 degrees. Gonna compensate Might shorten your stride. You might take shorter steps. You might not get access to hip extension because your toe isn't going into full extension. So you will see some type of compensation. You know, the other one I think about is ankle mobility. You know, I was listening to one of your podcasts and you were talking about. Story of you rafting in Bali, I think”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“You're providing a better environment for your body to decrease pain. And when we get older, you don't want to be chasing your tail with this stuff.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Let's start with And I use the word prevent injury. That's tough for me. You want to create an environment where you can have the best opportunity for function. So when people strengthen their foot. They are going to have a foundation that's going to have resilience to the rest of their system. This is what we walk on. You cannot build a jet engine. Paper airplane I'm working with a lot of athletes right now are getting bigger, they're getting stronger, they're getting faster. And if you look at the rates of injuries at the foot, they're going up Because we know the amount of loads that go through the foot when we walk and when we run. So if we want to do a bunch of squats and do a bunch of deadlifts and do all the sexy stuff, but not pay attention to the foundation on which we're putting all of this on, you're going to run.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“It's really wild because the abductor digitiminomy, the muscle that abducts the little toe, is just as big as the big one. We like just are like, oh, that toe is just there to, you know, hit furniture. It stabilizes the outside of the foot.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“So, before we get to those, you know, the big toe on the foretoes This is when you can use that band. So you just put your heel on there. You grab your four toes It's like you're doing a bicep curl, but you're doing it with your toes. And you press into the band and you lift up and you press into the band. There is research four sets, 12 reps. I mean, these are some of the things that they work on to improve function of the foot that helps with cleanar feshitis. And then you go around the house, then you grab the big toe. That ball, the big toe on the floor, and then press. Yes And it's a good place to start. You're building strengths in your foot. And if you want to really get after it, go for just the little guy”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Up the chain. You have better toe strength. You're going to build a better platform. You're going to have a jet engine on a jet engine so your ankle mobility, then your knee extension, your hip extension, because your foot is doing what it was designed to do, which is be mobile and be strong. We need to pay attention. If things go south from here, You can expect there to be changes up the chain. I see it all the time”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“You would definitely see improvement of the display of your foot. And when you have the tissues, the splay You can start to improve the strength of the foot.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“No. That's my non-negotiable. And this is important There is a difference between a wide tow box and a wide shoe. So, people will say, well, I ordered the wide. The width will come here. That's where they change the width. But if the toes are still tapered, The width has to extend into where the toes are. That's where you got to be careful. It's a wide shoe, it's not a wide toe box shoe. And if you try to wear these in just a wide shoe, you're not going to be comfortable.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Remember when I was telling you about my years of being a valet dancer, in point shoes, I wore orthotics for a long period of time. I wore ill-fitting footwear, and my foot was weak and things hurt. And we talked about why I needed to fix all of that. You can see My bunion here. So I work on all of this stuff all the time in Toastplay is a big part of that. So when I have these toast spacers in Splay the foot for me. Every pair of shoes that I wear is compatible with a toe spacer.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“I do Tell you when I like if I'm standing at my desk, I'll keep the ball there. When I come back from a run, they do this whole little setup. But I wear these all day.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Oh, what? There you go. Roll the bottom of the foot. Yes, just wake it up a little bit. There's a bunch of receptors on the bottoms of the foot. So when we can't feel things, and it shouldn't surprise us. You know, if we've been walking around in footwear, the compromises the function of a foot or we've had injuries, you start to lack what we can feel. So just wake it up a little bit.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Big toe. Flexor halusis longus. This guy, by the way, this muscle starts over here. It's very important to strengthen this muscle when you have a history of ankle sprains. It starts on the fibula, which is the outside of the leg. It comes down the foot, crosses under, and inserts into the big toe. Then I'm going to take the card and I'm going to put it underneath the fore toes. The muscle that we're looking for, yes, that's beautiful. See how you got that little, see that's the second complement I gave you about Shrafi. I'm going to put this underneath your toes Right? A little, yep. And then don't let me pull the card out. And you should feel that in the arch of your foot. Patients that have”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“So, one of the things we'll do, and you can actually do this at home, you could use like a credit card. So in my office, we can actually measure that. But if you were to do it at home, you just take a card and put it underneath the toe. And make sure you're lined up here. And some people will also do that. See how you're like. Holding your leg just the toe And then I'll try to pull the card out from under you, and I shouldn't be able to do that. I should feel some tension. And then I'll ask the patient where do you feel this? What's working? And if they say My hip, my quad, it's wrong. We're talking about the foot. So you should feel that in the arch of the foot. Maybe into the”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Because remember the widest part of the foot should be the toes. So that's what we want to look for in the front of the foot. We also talked about that muscle. What side did you have the heel pain on?”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Look like a shoe, and I took a picture and I showed it to her, and I was like, Did your foot look like a foot or does it look like a shoe”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“There you go in here. And then what I want you to do is you're going to lift up all of your toes. And spread them. And you can see two, three, and four, right? They don't want to spread as much. Earlier we talked about those neuromas. The neuromas live within the toes here, right? Right in between the toes. So, if we have issues with nerve problems here, you got to be able to display. So you wear vivos. You know, when you allow your foot to be in a shoe where the feet can actually splay, you'll start to see changes. But imagine if you, you know, we're in a shoe, I mean, I had a, I was in an expo working a couple weeks ago, and this woman came up to me and she's like, man, I can't figure out why my foot hurts. And I took her shoe off. And I'm telling you, her foot looked like this.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“It's funny because when you'll see people that have poor awareness to their feet, when they try to lift their toes, you'll see them like. Our hands. I'm like, your back isn't going to extend your toe. And then put your big toe down and then extend your four toes. Yes.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT