YouSaid · the spoken record

Dr. Courtney Conley

lines on the record: 105
first: 2025-05-29
most recent: 2025-05-29
sittings or episodes: 1
sources: podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

“I mean, I don't think that is one of the sequela of what's going to happen if we don't start paying attention. But when you look at function as a whole, things like walking. One in three people. In probably over the ages of forty five, we'll experience footpain. So other than low back pain. There's really no other diagnosis that you'll see those types of numbers. And here's the issue with foot pain. You can't do much He can't go for a walk. You can't go for a hike. You can't do most things. You can't walk to the mailbox when you have severe foot pain. So it really starts to deter your physical health, your emotional health, your mental health. So it's one of those things I'm extremely passionate about because it's not just about It's about what happens when you can't walk, and you can't use your foot.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“I always say that if we started with our children and put them in the right footwear, I'd be out of a job Because that's when it starts. That's when the foot starts developing. And that's when we start to build strength and structure to the foot. And from a very young age, we start interfering with what goes on on the foot. And when you think about all of the things that the foot can do, it's why I'm obsessed with it. I mean, there's bones and ligaments, and the foot should be designed, it's designed to move. The arch recoils so it should lengthen and then it should contract. There's four layers of muscles in here. So when we look at the function of the foot, we have to respect that. And I think footwear. Can deter the function of the future.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“Footwear has such a big implication on our function, for example. Around 70% of children were wearing shoes that are too narrow.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“One in three people will experience football. And it really starts to deter your physical health, your emotional health, your mental health, because you can't do most things. And I know this because as a ballet dancer and then a triathlete. I had all of the diagnoses, bunions, neuromas, heel pain, and not being able to walk and not being able to move, you can go to some pretty dark places. But when you look at the statistics, 5,000 steps a day can reduce the risk of having symptoms of depression and also reduce your risk of all caused mortality by 15%. Here's a bigger well. 9800 steps can reduce the risks of dementia. So it's the most underutilized, easily accessible activity that most of us are not doing.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT
“I want people to start thinking about their feet because the implications that we'll have for longevity is massive. But there is plenty of things we can do for foot strength and performance. You can actually do this at home. And I'm going to educate you here. There's a lot we could talk about here.”
2025-05-29 · The Diary of a CEO · Your Toes Can Predict If You'll Die Early And Heres's How To Fix Your Plantar Fasciitis! - Dr. Courtney Conley (Foot Expert) · IDENTIFIED FROM THE TRANSCRIPT