YouSaid · the spoken record

Dr Rena Malik

lines on the record: 133
first: 2024-04-01
most recent: 2024-04-01
sittings or episodes: 1
sources: podcast

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“You and want to jump you anymore, right? I used to feel like this, but I don't anymore. What's wrong with me? Am I broken? Right. And then they don't realize that, okay, maybe we'll just like be together and let's see what happens. And they don't even want to start because they're worried that what if I don't want to have sex and we've now initiated this like touching cuddling thing where, oh, that person's getting really turned on, what if I don't get turned on? And what if I disappoint them? And so there's a lot of charged emotions there, but realizing that this is normal and common and responsive desire is not wrong. It's just different. And people just don't know that it exists because, again, media attention is like you see somebody jump them, you're horny right away, you have sex. That's not what happens all the time. And that's okay. And so you can be with your partner and be, look, I have no expectations from you. I just want to be with you physically and see if it turns into sex. So often we'll give people homework. Like put it on the calendar, put it on the calendar.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“So let's talk about desire. Desire comes in two flavors. So there's the spontaneous desire where you see somebody. You're like, oh man, they're so attractive. I can't wait to sleep with them. I'm immediately turned on. I want to have sex right now, right? You didn't have to do anything. You just saw them and it happened. And then there's responsive desire where you're sort of with them. You might be touching them. You might not really be thinking about sex, but like you're touching them, you're with them. You're like, oh, this feels sort of nice. I sort of like this. Like, oh, now I'm turned on after we've sort of started being a little romantic with each other, being a little more intimate with each other. And both desires are normal and both desires are fine to have. Now, in the literature, you'll find that men tend to more often have spontaneous desire and women tend to more often have responsive desire, particularly when you're in longer-term relationships. So there's this disconnect, right? Women are like, why don't I see?”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“It is, it's going to be, right? Because you let it sort of dwindle and you didn't talk about it and it's going to take work. And I think that's the key is like if you want to fight for that in your relationship, it's going to take work. And it's going to take buy-in on both sides, right? You have to work for anything in your relationship. Relationships are not easy, right? You want to have children that takes work. You want to decide to buy a house together. That takes work. Deciding and figuring out what kind of house you want, how much money you want to spend. There's all sorts of things that take work. And this is one that people just don't know how to talk about. And so they just ignore it because it's harder to bring up for both parties, right? The one who maybe is not wanting sex or is being the one who says no to the end, the one who always wants sex and then feels rejected because they're not getting it.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“On that, they don't feel comfortable talking to you about. So I think it's valuable to say, is there something I'm not doing? Like, tell me what you feel about sex. Like, leaving it open-ended to really find out what's going on with them because usually not that they're like, I just don't want to have sex and that's it. There's usually a lot more to it.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Right, like where you were like, okay, I understand that you have this is a difficult conversation that we're going to have. And I understand you might have feelings about it, but I love you. And I really want to try to have this conversation. And to keep at it, and I realize that that's not easy, right? That's not easy. I'm not saying it is. But I'm saying that when you're in a relationship that's worth having, that ideally at some point the other partner will see how much this matters to you and want to work with you on it, right? If they love you, if they're with you there, they want what's best for your relationship. They're not hiding, they're not hiding their head in the sand and being like, oh, like they realize they just don't want to talk about it. They're not stupid. They just sort of don't want to talk about it because it's embarrassing to them. They feel like they're the ones that has something wrong with them, maybe. Or maybe they have an issue that they haven't brought up. Maybe they're having a lot of pain with sex. Or maybe they're going through hormonal changes and their tissues are really dry or whatever. There's a whole host of things that could be going on.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Well, I would ask them first how important is sex to them, right? If it's not that important and the other things in the relationship, and that's okay, right? Some people find that, okay, everything else in the relationship is excellent. I love this person. We're still intimate. We still love each other. We still cuddle. We still have a lot of great things in our relationship. And sex right now is not working, right? Or it's not working for us. So I'm okay with that. That's fine. You don't have to feel bad about that. But I think that if it is a problem, then I think it's worth working on, right? Like if you have a relationship that you value and that person, you're with values their relationship, then it's worth keep trying. Like try to have the conversation. Try to bring them into the conversation. How much have you tried, right? Like have you really had enough attempts at a conversation, a true conversation where you didn't get frustrated too?”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Take time and sometimes getting help. So seeing a sex therapist or someone who has expertise in psychology and sex to talk of, learn how to talk about sex with them and navigating the difficulties of it. But it's worth the investment, right? It's not easy, but nothing in life that's good or worth getting is easy, right?”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Definitely not during. That's happened before. That's pretty bad. That's pretty bad. So, you know, one, and then two, have it in a place like somebody, you don't have to be looking at the person, right? You can be sitting in a car, you can be going on a walk because it's really awkward to look at someone in the face and be like, you know what? I felt like this wasn't really great, you know, and so then to be like, okay, like, you know, again, using the same sort of communication techniques that you use for other things, talking about eye statements, not being you did this, you didn't do this more about like how I feel, what really turns me on, what I would really like in the relationship, and then sort of realizing that they may not react well, they might be like, oh my God, I can't believe we're talking about this. They have their own stereotypes and biases that they're bringing into that conversation too, or their shame or whatever they grew up with in society, whatever they think about sex can be very charged, right? And so it's sort of a lot of work to get through that, but realizing that it could.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“So this is the issue. It's not easy. It's not easy because no one taught us how to have these conversations and they're charged with a lot of emotion, right? You feel insecure. You feel inadequate or you feel resentful because you're not getting what you want out of the relationship. And so it has to come from a place of understanding that this conversation is not a one and done. There's no the talk. There are multiple talks over multiple periods of time. And the first time you have the talk, it might be a total disaster. But, you know, if you were in a relationship where someone really also has the same goals as you of having a great relationship with a good sex life, then ideally that won't continue and you will continue to have conversations. So what I tell people is don't have conversations in the bedroom, not right before, not right after sex. You want to wait until you're out of the bedroom.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Absolutely. You're just avoiding the situation because nobody wants to talk about it. And this is the problem like, you know, people ask me like, what's this, what's the key? What's the key? What's the secret? The secret is you have to know what you like, right? You have to know what you want and you have to communicate it with your partner.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“So the large majority of young people, I mean, this data shows that at least one in four adolescents are learning sex from porn. And it's probably more than that. So I think a lot of people are learning either from pornography, from their friends. A small subset are learning from their parents. There still are people learning about sex from their parents. But ultimately, it's not enough. And so if people are learning about sex through porn, porn is entertainment. It is doctored. It is not real. And I think people then take that and they say, why did not my sexual encounter not look like that? Why didn't I have as much semen volume? Why did my partner not orgasm as quickly? And it can be on both sides where women can be like, well, why didn't I react like that? Why didn't I get so excited right away? And I think there's, it's a real problem in terms of if people are only learning about sex through pornography, then they're already set up to be let down when they have their first.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Talking about sex or even learning about sex from their parents. And at school, you don't learn much. You learn how to put on a condom. You learn how to ask for consent. You learn about STDs. And that's if you're lucky. In the US, 13 states don't have to have accurate sex education. Like it's not a requirement for sex education to be accurate in 13 states in the US.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“So usually it expands by about double, double in length and double in width. And so it will expand and basically the cervix is moving up and out of the way. The vagina is expanding to accommodate the length of a phallus and it takes, we think, on average about eighteen to twenty minutes. So that's sort of the amount of time. And some people faster and some people longer, but ultimately, you know, sort of like understanding that, but also the lubrication is another big part of it. And so I think both those things together, you know, you need some time. And some people, like I said, they may not take 18 minutes. They may take a couple minutes. And so it's very reasonable to get in there if that's what your partner wants. But again, I think the bigger issue is that we're not communicating about sex. No one taught us how to talk about sex, right? I didn't grow up talking about sex with my family. Many of my friends and colleagues did not grow up unless they were in a family that was very progressive.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“It can be based on what medications they're on that might decrease lubrication. I think there's another big myth is that lubricant is not for everybody. And I argue that lubricant is for everybody, that it makes things more fun. It makes things more slippery. It makes things more enjoyable. And it certainly makes pain less of an issue for a lot of people. Now, there can be other issues that cause pain. So if you've tried all these things, you know you're fully aroused. You know you're lubricated. You know that you're still having pain, then it's really important to get evaluated to understand what exactly is causing the pain. It could be hormonal changes in the vestibule, which is a part of the vagina that is very hormonally sensitive that can be painful. It can be pelvic floor dysfunction. It can be things like endometriosis or other factors that may be going on that need really advanced help. But most of the time, a lot of people can feel and enjoy.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“No, it's not supposed to hurt. So if it hurts, you want to assess, you know, usually it's the female partner who feels pain, right? So is it that you're not lubricated enough? Is it that you have not had enough foreplay? Because the body prepares for intercourse, particularly in the female. So what happens is you go through arousal, your body self-lubricates, and the vagina actually lengthens and widens almost double in size to accommodate the phallus or whatever you're using, whether it's a toy or a finger or anything. And so if you don't have sufficient time to allow those things to happen, then it will be painful. And sometimes lubrication can be variable person to person. So some people may have copious amounts of lubrication and some people may have less. And it could be based on genetics. It could be based on the age they are, what stage of their hormonal status.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Once a month, that may be sufficient for you rather than having mediocre or bad sex four times a month or ten times a month even, right? And so ultimately, there's no right number. It's really what's right for you. And I think focusing on some like benchmark of sex is actually harmful, right? Because now you're like, oh, well, I need to have sex this many times. What is the purpose of sex, right? The purpose of sex is pleasure. And sometimes people derive a lot of benefits from orgasm. We know that there's physiologic benefits to orgasm in terms of stress reduction, more focus, potentially better sleep, and even maybe lower blood pressure, things like that. So if people are deriving benefit from the orgasms and the intimacy with their partner and the pleasure they derive from sex, that's what matters, right? Not the number of times you're having sex.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Yeah. So that's interesting. I think that is a big myth. And so when you look at people want to know like, what's normal? How much sex should I be having? Right. And there's no ideal number. But when you look at studies, right, which have looked at large numbers of people, people who are in partnered relationships are having sex about once a week on average, if they feel they're in partner relationships where sex is always available, but it's so variable person to person. And what I really like to say is it's not the quantity of sex that matters. It's the quality of sex, right? So if you're having good sex.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, I mean, I definitely saw it. I don't know if it's been actually studied, but I definitely saw it in my own clinical setting, and many of my colleagues did, where people would come in and they would start having either, they'd be having more erectile dysfunction, they might be having more urinary urgency, meaning they got to go, got to go to the bathroom where they're going more often, which wasn't a huge issue because the bathroom was right near them. But they did sometimes notice that it was a change. And also sometimes they would, some people even dovetail with pain. Like they would have more pain in that area or women would think they were having urinary tract infections when they truly were just having discomfort from the pelvic floor being tense.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Well, so it's more that sitting every day can cause your pelvic floor to not stretch appropriately, right? Like if you're not moving your body regularly and your body tenses up from sitting all day, then your pelvic floor is not relaxing and contracting in a normal fashion. And so some people will develop some tension in the pelvic floor and through the pelvic floor runs a whole bunch of arteries and nerves that then go to the penis to provide blood flow. And so if your pelvic floor is clenched really tight, then it can cause problems in getting blood flow and then problems in getting erections. So while that's not, that's different than having vascular problems. This is a muscular problem more so that can be an issue with in terms of causing erectile dysfunction in some men.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“The arteries to the heart are about three to four millimeters, and when you have about a fifty percent occlusion of a blood vessel because of high blood pressure, high cholesterol, heart disease, that organ will start to have problems. And so you will start to see erectile dysfunction in men who have vascular problems before you start having chest pain or other signs of heart disease. So it's, and probably similarly in women, although the data is not as, we don't have that data for women that maybe if they all of a sudden are developing problems with arousal, that maybe that's an indicator. But again, that's more complex and we don't have the data for that. But certainly for men, we have a clear indication that a problem with erections could precede really serious hard consequences. And when you look at people who've had a heart attack, about 50% of men will have had erectile dysfunction prior to that.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“So if you have a normal sexual life and you're satisfied with it, it won't even, it wouldn't even bother you, right? You wouldn't think about it. But people who have difficulties, they may be walking around feeling shame. They may be walking around wondering what's wrong with them. This can be pervasive because they may have relationship issues and they may have problems in their life with their relationship, they're then causing them to be less productive at work, less happy, less satisfied with life, feeling more depressed, more anxious. And so it all comes together. And in fact, the other really important thing, at least for men we know, that when they develop issues with erections, so say you're having erectile dysfunction and you are diagnosed today with erectile dysfunction. Seven years later, about 15% of those men will have a heart attack. And the reason for that is because if it's a blood flow issue, the arteries to the penis are about one to two millimeters.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Lower back injuries or hip injuries, they can affect the coordination of the pelvic floor because it's all interconnected. And so I will see patients who are like, you know, I've had a bunch of hip issues because I played sports when I was younger and now I'm having issues with sexual function. And so it's all interconnected. And I think we don't spend enough time talking about how important it is and how valuable it is to people when they're having problems.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Talk about it in terms of, oh, I might leak a little after I've had babies when I cough or sneeze or jump on a trampoline. But the pelvic floor is much more complex than that. And so very often we'll see people when they have weakness of the pelvic floor. Yeah, we'll see leakage of urine, but sometimes their pelvic floor can be discoordinated or it can be too tight or have elevated tone. And so what that means is that you can develop a whole host of abnormalities. And that can be that you may have constipation. You may have issues emptying your bladder. You may feel like you have to go to the bladder, go to the bathroom a lot. So you may urinate frequently. You may feel the urge to go often. Sometimes it can cause pain. So it can cause pain when you urinate. It might feel like you're having a UTI. It may cause pain with erection or ejaculation for men. So there's a whole host of issues that can come from having pelvic fluor abnormalities. And even if you've had, say,”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“So when you do a fellowship in what we call pelvic female pelvic medicine, a lot of what we do is related to the strength or weakness of the pelvic floor. And so the pelvic floor, just to start, is a bowl of muscles that sits in your pelvis. So your organs, the bladder, the rectum for women, the vagina, the uterus, the urethra all run through the pelvic floor. It attaches to the bones on your pelvis, and it is extremely important for a variety of functions. It offers stability. So when you're standing, sitting, it offers stability. It offers the ability to defecate and urinate normally. It offers when women have pregnancy, the public flora becomes very important. It's involved in orgasm. It's involved in sexual function. But no one really talks about it. No one really knows it. In fact, men will be shocked. Oh, I have a pelvic floor too. Because we talk about it a lot with women, right?”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Not asking anyone if sex is pleasurable. They're not asking them if they feel satisfied with the way things are going, right? And if they are enjoying desire, do they feel normal? And so I realized there was such a disconnect here with what people wanted to know and what was available to them. And so then I started really making content about sexual health and spending more time investigating in that area, treating patients in that area. And it totally became a all-encompassing field for me.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“So I'm a urologist by training a board certified urologist. So we are the medical and surgical doctors of the genitor urinary tract. So we're essentially the plumbers. So when you have a problem with your kidneys, the tubes that drain the kidneys, the bladder, or your genitals, we're the ones who are going to fix those if they're a surgical issue. And also we deal with the medical aspects of some of those things. And so that's what my training was in. But when I started my social media, my channel, I wanted to offer education to people. And as I started making this education, I realized how badly people wanted to know about sexual health, how much they didn't know, and how they really wanted to be empowered with this information. And people are not being asked about sexual function. Even when you go to see your primary doctor, when was the last time they asked you about anything, they might ask you about erections, but that's probably where it ends, right? Even if they ask about that, they're definitely not asking women, are you having orgasms?”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Have difficulty getting an erection. That's normal sometimes to not have an orgasm for a woman, or it may take more time to get a woman aroused and require more foreplay, that you are essentially looking at a script that's not real. And then you're like, what's wrong with me? Am I broken? You know, is something wrong with my body that it doesn't function the way I'm seeing on TV or on media or on erotic films?”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Not at all. I will tell you, so I talk about, for example, how it's normal to have erections at night or have even nocturnal emissions, so have a wet dream, how that's a normal physiologic function. And so many people will message me and say, how can I stop having what they call nightfall or how can I stop waking up with an erection? Because they think for some reason it's shameful or it's a bad thing. And when realistically it's just normal. And part of it is media, right? So when you see TV, you see a man getting an erection very quickly. He's immediately penetrating a woman and she's immediately orgasming and the whole act is like really hot and heavy. And in reality, that's not what sex is like. So if you're not seeing what normal sex is like, what normal foreplay is like, what the fact that it's normal to sometimes”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“So sexual health is sort of an individual thing, but most people would say that you are able to have sex, you are able to have an orgasm, you are able to have pleasure and achieve the benefits of that.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“So what I'm seeking to do is have people understand that sexual health is health. I think we have so much misunderstanding about one what is good sexual health, how do you, why is good sex important? Why is it good to have good sexual health? And that creates a lot of despair and devastation. And people don't talk about it. So they ruminate. They feel bad about themselves. And it's pervasive throughout their entire life. So I think ultimately my goal is to make education freely accessible and understandable so people can know what's going on with their bodies, what's normal, what's not, and what's available to help them.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Pelvic floor exercises. They're going to increase orgasm. They're going to make your semen propel further. And ultimately, it would be something as simple as”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Not at all. For example, with pelvic floor, it's involved in orgasm, it's involved in sexual function, but no one really talks about it. In fact, men will be shocked, oh, I have a pelvic floor too. And there's a whole host of issues that can come from having weak pelvic floor, including erectile dysfunction.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, we all think it lasts longer. Women want it to be 18 to 25 minutes. Men are a little on the shorter side, like maybe 12 minutes.”
2024-04-01 · The Diary of a CEO · The Better-Sex Doctor: The Link Between Masturbating & Prostate Cancer! This Is The Perfect Amount Of Times To Have Sex! Strong Pelvic Floor = Better Sex! Dr Rena Malik · IDENTIFIED FROM THE TRANSCRIPT