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Gary Brecka

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2024-04-22
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2024-04-22
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  1. “Well, I want to see people live healthier, happier, longer, lives, more fulfilling lives, and I will be that by continuing to get the message out. And that's why I'm here. And that's what I wake up and do every day. And I can't hold a candle to Gandhi. But I will spend the balance of my adult lifetime continuing to get the message out.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  2. “Yes, this is why if you Google consequences of MTHFR or MTHFR and miscarriages, MTHFR and ADD, MTHFR and ADHD, MTHFR in anxiety, you're going to see hordes of articles and clinical studies linking that gene mutation to what seems like a vast myriad of consequences. Well, that vast myriad of consequences is actually related to the gene snaps that are further downstream, but they're affected because they're not getting the raw material they need to do their job. In my opinion, it's one of the most overlooked things in all of modern medicine. As simple as this test is and as easily and widely available as it is, I'm surprised that more frontline clinics do not do this because people do it once in their lifetime and they supplement for deficiency. And sometimes you see miraculous changes in their life.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  3. “It's first. So if that's red. Meaning both parents gave you that gene mutation, you could have consequences through the entire methylation cycle.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  4. “And the reason is that remember, these are sequential. Right? So I always use the analogy that think of it like a sandbag pass, right? So you have a bunch of guys lined up and you have one guy that's taking the sandbags off the truck and passing it to the next guy and he passes it to the next guy and so on. Well, if early in that chain, he was supposed to take 10 sandbags off the truck, but he dropped four. The best the rest of the line could do is six. So in other words, if an early gene like MTHFR, which is early in the methylation cycle, is impaired, it impairs the entire downstream. And if several gene snips later, you have another major gene snip, it will impair things further downstream. And so the reason why MTHFR is one of the worst to have, but the easiest to fix is because it's the earliest in the methylation cycle.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  5. “Those are amazing cases to watch the clinical team work with because by getting methylation right, I have seen those cases solved by our clinical team and many of those symptoms become fully remissive. And we get a lot of chances to make good people great. But when you can materially change somebody's life by fixing those gene mutations. That's when you're really making an impact”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  6. “Are interrupted. Yeah, we've seen them where there's a heavy mix of red and green And this is where you see significant personality alterations, significant what we would refer to as mental illness, severe ADD, ADHT, OCD, manic depression, bipolar. You see very high propensities for addiction because of the depleted level of dopamine. You see significant sleep disorders, very severe gut issues, gas bloating, diarrhea, constipation, irritability, cramping that don't seem to be fixable with conventional therapies or dietary changes.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  7. “Into the usable form. And this causes a deficiency. And very often it's this deficiency that leads to some of the most common ailments that we suffer from.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  8. “Did it to look at the five major genes of methylation? So remember that if we pulled your entire genetic code, we would get a lot of non-actionable information. I could see that you have dark olive skin, you have dark eyes, you have detached earlobes. But there's nothing you can do with that genetic information. We want genetic information that's actionable. So while you can't go in and fix the gene, you can very often supplement for its function. And the genes of methylation are very special because they code for the process of converting one raw material into the usable form. So in other words, we take in folic acid or its derivatives, but we convert it into a usable form called methylfolate. And so this process is called methylation. It's one of the most important process that human beings go through. We do it 300 billion times a day. And when you have breaks in certain genes, this means that your body is not converting one raw material.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  9. “Same companies do both. There's something called the life insurance life annuity contract, a lilac, where you actually put an annuity in a life insurance policy on the same life and you can't lose.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  10. “Just the fact that I wasn't allowed to have any contact with the patient or the training physician. And I understand for good reason because most of the people that are doing this work are not licensed to practice medicine. They don't want them jumping. Into the practice of medicine. But when you notice things that are obvious and that maybe you know that a doctor would have appreciated that phone call, oh my gosh, I didn't know that she was on that other script. Thank you for calling me. I mean, it wasn't to besmirch them or take over their practice of medicine. But I really wish that the database would see the light of day. The databases that are used in predicting mortality, in my opinion, could change the face of humanity. I know why they won't because it would upend modern medicine in a way, in my opinion, that would be catastrophic.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  11. “The Mediterranean blue zones eat high amounts of oils and fish and fats. But what was a common theme between all of them was mobility into older ages and a sense of purpose. And there was no such thing as assisted care living facilities. Assisted care was when grandma and grandpa moved back in with their kids and lived with the kids until the day that they died. And maybe her purpose was just to get vegetables that night for dinner. And grandpa's purpose was maybe to continue to make belts for a leathersmith down the road, but they had a sense of purpose.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  12. “It's been a while since I used to have the VBT, the variable basic table memorized, but there is a probabilistic factor for retirement and communal interaction. And I forget exactly what the level of impact was, but we had a probabilistic model where we would use this demographic data. But there is no question that mortality accelerates post-retirement. I don't know that I've dealt enough into the science to really accurately comment on it, but it must have something to do with the loss of the sense of purpose. When you look at blue zones and centenarians, one of the key themes, even beyond the diet, because the diets were very different. Singapore has one of the longest life expectancies on earth eat to highest amount of meat. Sardinia has very long life expectancies. The high amounts of bread, pasta, and flour.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  13. “I'm intensely surrounded by my family in a very small team that I have a high level of trust in that is really helping me continue to be in service to the clients that I'm working with.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  14. “So, I think the community is increasingly important for me. I remember when I sold my company, my partner, Grant Cardone at the time, told me, said your sphere's about to get a lot smaller. And I was like, that doesn't make sense. My sphere's about to get a lot larger. And it was true. What he said was very true. I spent the majority of my time with my kids. They're working for me full-time. We traveled together. We see clients together. We're in the hunt together. They're big supporters of the business. They caught the bug there in school together. You know, my youngest still lives with me. So my circle has gotten so much smaller, even though you see me out there with like Dana White and, you know, and celebrities and athletes. And those are the flashbulb moments. But in my day-to-day and week to week and month to month.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  15. “And isolation, and it has a dramatic effect on life expectancy. It's been a while since I've read an animal study, but we knew that isolation had a dramatic effect on mortality. So if when a loved one got moved into an assisted care living facility, or we looked at the proximity of family members to a mother or a father that had just lost a grandmother, grandfather that had just lost one or the other spouse. And you knew that the family wasn't going to visit frequently and now that person was in isolation. And when I mean isolation, not completely isolated, but they were isolated from daily activity that had dramatic effect on life expectancy. It was a comorbidity factor that we used. And mainly in the elderly, but it would happen in younger ages as well.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  16. “When the mind surrenders, the body surrenders. And there's a lot of. Emerging body of evidence that's actually putting some science behind the theory that emotions can make us sick. And I think everyone believes that and the stress can actually lead to pathology and lead to disease. So you know that when we isolate human beings, it's hard to completely isolate them, but we know when we isolate human beings that it has dramatic effect on life expectancy. Some of the worst science that we and research that we do is when we study components of the body or cells from the human body in isolation. You take a cell out and you put it in a petri dish and you look how it behaves in vitro and then you assume when you put that cell back into the body that it's going to behave that way because cells exist in communities too. They exchange with their outside environment. They eliminate waste. They repair. They detoxify. They're a very active community. And so”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  17. “When we call it the Broken Heart syndrome, it has nothing to do with a broken heart. But I mean, the emotional state, I mean, the frequency in their body changes. And when this surrenders, this surrenders”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  18. “There was something we called a broken heart syndrome or caregiver syndrome. And it's well documented in the elderly. When you have a companion that you've been with for 40 or 50 or 60 years and that companion passes very shortly thereafter, the second companion goes.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  19. “We knew in the life expectancy space, and this is a material fact that if you wanted to cut somebody's life expectancy in half at any age, put them in isolation. So if you put a human being in isolation, you will cut their life expectancy in half.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  20. “Anything I can even put into words because I travel with my kids, I see clients with my kids. My wife is also in the business. And I think the pace of our life would be a lot more difficult if I didn't have my family around. I saw Dr. Peter Atia talking on a podcast once and he, I'm paraphrasing so I don't know if I'm getting it right. But he said, you get 19 years with your kids. First 18 is from when they're born to when they're 18 years old. And then they're gone. The last year is spread out over the entirety of the rest of their lifetime And I thought how sad. I spend more time with my kids now than I did almost since the day they were born, and they're just becoming these adults that really inspire me. And so I think that All the blessings that God has given me, that's the biggest one.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  21. “That is the greatest blessing for me. My kids are landing at LAX within a few hours. They're in the air right now. So I've got three children, and the oldest two work for me full-time. And my daughter just graduated from nursing school. She's turning her PhD in nursing. My son's about 14 weeks behind her, so they're both going for their PhDs in nursing. So they'll both have their doctorate in nursing. And that is the greatest blessing in life is when... You see that your kids have a passion because I feel like you can teach your kids anything, but you can't give them a passion. And the fact that they think enough about me and what I'm doing to follow in my footsteps is. That is beyond”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  22. “The message began to resonate, and there were so many people coming to take our tests and seek our services that really, really needed us. And I felt the burden of that need we were for a period of time unable to respond. We were overwhelmed. And that turned to vitriol in some cases. That stabilized now. It's kind of be careful what you ask for because you might get it. The same token, I wouldn't change a thing. I feel like the most blessed person in the world.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  23. “You know, for me The pain as I've As I become more popular, I guess, and as the message has resonated. Become a little more distant from the Folks that I initially sought to serve and support, I had a lot more individual reaction. I mean, interaction in the beginning. And now I just simply can't interact with a number of people Would like me to, that actually do need me. And I've turned my attention to trying to Train and support the training of as many qualified people as I can so we can really touch the masses. And I had no idea how much the message would resonate. And it resonated in a way that overpowered my company. And, you know, one of the worst things is kind of collapsing under the weight of your own success. And that didn't quite happen”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  24. “Amazing, you know, I think I was telling you before I got on the show today that I feel like I lived somebody else's life. I really do I can't believe that I found something that I would like otherwise do for free and somehow monetized it. You must feel the same way when you're doing a podcast and your message starts to resonate, the calorie of people that it attracts. I mean, the rooms that you get to get in. And for me, I have insatiable Level of intellectual curiosity. I'm super, super curious. And the fact that I get to sit down with people like yourself, but some of the greatest minds, you know, in the world that are studying longevity, anti-aging, biohacking, cancer, mortality, sports performance, it's just, I pinch myself. I really do”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  25. “Our clinical team would put you on a peptide, a growth hormone peptide like Sir Morlin, hypermorlin to muscle protect, and then also make sure that you're on a good strength training regimen because just taking these, you don't get to spot remove fat. And so what happens is you start to aggressively mobilize and metabolize fat very often from the cheeks and from the face and people are getting some aglatide face or wagovi face they're saying now where like their cheeks get really sunken in their eyes the fat pads beneath their eyes are metabolized their eyes start to look like they're sunken in so if you're morbidly obese or or have a significant amount of weight to lose you struggle with cravings you have you're either severely prediabetic or you're diabetic I mean they can be life changing but for vanity purposes I think they're a lot better peptides and a lot better ways to do it”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  26. “Paralytic Gut, which is where you actually get paralysis in the gut. Because one of the things that they slow is gastric emptying. And so if you slow the rate of gastric emptying, very often contents can putrefy in the gut. And it's not that I'm totally against these peptides. If you use these peptides, you have to be in a weight training program. So you have to be doing resistance training because a third of the weight that you lose as much as half of the weight that you lose in some of the studies is lean body mass. So if you're taking a samaglatide or triseptide, then you want to make sure that you're also on a...”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  27. “I'm sure. Yeah, Ozempic. And so Ozempic is a peptide called Simaglotide. It's GLP1 inhibitor. There's another one called Terzepatide, which actually did better in side-by-side clinical trials. or the Manjaro version some aglatide I think is Ozempic and Wagovi but These are great for people that have type 2 diabetics or that are morbidly obese and have issues with cravings, that have Either diabetes or significant obesity. I think that they've become drugs for vanity. And what people are realizing now is all of the issues with castro emptying, paralytic cut, the fact that when you start to participate.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  28. “No, it's sealed, so it's under pressure. So what it does is it forces the gas back into the liquid. And so the liquid actually has a high part per million concentration of hydrogen gas. The colder the liquid, the more gas you can dissolve. So it takes about five hours for it to dissipate from that. Some people use hydrogen H2 tablets. I just use this hydrogen bottle and I take it literally everywhere I go. I notice when I don't have it.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  29. “the efficacy of hydrogen gas in the body. And people do hydrogen gas through a nasal cannulus, through ear cannulus, through eye cannuluses. You can breathe hydrogen gas. But by drinking hydrogen water, you have a very positive effect on inflammation in the body.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  30. “Get a little electrolysis pump down there, and it's basically adding hydrogen gas to the water. There's not much left in there, but if you fill it with water, you can see that. I mean, it is fascinating. I am so convinced that hydrogen water is the best water that you can put in the human body. And there's a website called Hydrogenstudies.com that has about 1,350 studies on the site. You can go to hydrogen studies.com. When you get to that site, you can actually search by human clinical trials or animal clinical trials. So you could sort out and look at human clinical trials and look at all of the ways that hydrogen gas is used in therapeutic treatments, reducing inflammation, improving the absorption of supplements, proving athletic performance, delaying addressing delayed onset muscle soreness, and reducing neural inflammation. I mean, there are so many clinical trials.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  31. “This is a little hydrogen generator. I don't know if you can still see that, but there's what it's doing. There's a little...”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  32. “You can have red light anytime. In fact, red light, I find it very relaxing. I sometimes will do my red light bed right before bed. Sleep like a baby.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  33. “Healthy blue light into your eyes. You're getting healthy light onto your skin. There's no UVA. There's no UVB. None of the damaging rays of the sun. And in 15 or 20 minutes, if you stack them all together, you can ground do breathwork and get sunlight. Just try for seven days.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  34. “We're really photovoltaic beings. I mean, we're very tied to the circadian cycle of the sun. I mean, light causes the body to behave in very special ways. I mean, you know, you probably heard that getting first light can actually reset your circadian cycle and do more for you to sleep that night than probably just about any other sleep habit. So your sleep routine really starts with your morning routine. And it has an effect on cortisol receptors. It has effect on dopamine. I mean, on melatonin receptors. Remember, cortisol is a hormone that responds to light, right? I mean, when our eyes are closed and light is passing through our eyelids, it has a tendency to raise our cortisol levels, which is why they tell you not to use blue light at night. You're stimulating cortisol and you're stimulating a waking hormone when you actually are trying to go to sleep. So by getting first light, you're telling the body that it's morning. You're raising cortisol, you're down regulating your melatonin receptors.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  35. “Exciting and different chromophore in the body and your water, to be specific, and it vibrates and creates heat and you start to sweat. So you don't sweat in a red light therapy bed, even though it's infrared, low in the spectrum, but you do sweat in infrared sauna, even though it's infrared light, it's high in the spectrum. The infrared light and the red light that comes from red light beds and red light panels and face masks is incredibly beneficial for you. I mean, I would be scared to even tell you all the positive outcomes that we've seen in people that regularly use red light therapy because you can't really make medical claims around them. But I can tell you firsthand we have seen just astounding things that people would probably consider miracles with red light therapy.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  36. “You can because remember there's no UVA, there's no UVB. And some of the marginal information that comes out about red light being damaging to you, you have to remember that red light is a spectrum. Infrared, for example, is a spectrum. Most red light therapy beds run from 600 nanometers to about 1,000 nanometers wavelength of light. As you get above that, you're in the infrared spectrum, but you're going all the way to 1100, maybe even above. So in other words, when you say infrared light, this is a non-visible spectrum of light. But there's a broad number of wavelengths, right? We'll have infrared light, but it'll be very low in the spectrum, so it doesn't create heat. It doesn't excite a chromophore that creates vibration and makes you sweat. When you get an infrared sauna, you're getting very high into those wavelengths.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  37. “I was on the Joe Rogan's podcast a few months ago, and he ended up buying one of these red light beds from me. And we installed it in his house. And he told me about four or five weeks ago that he's no longer wearing readers anymore. His eyesight has improved that much. And he said he's starting to really notice the changes in his skin. So photobiomodulation is very real, and it absolutely works. You know, without people having to think that they have to spend that kind of money on a red light therapy bed, you can also just expose your skin to sunlight, especially during first light, the first 45 minutes of the day when there's no UVA, there's no UVB, there's high amounts of healthy blue light. You can still generate vitamin D3.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  38. “Kind of yellowish pink, then you get in one of those red light therapy beds for 20 minutes, and about 10 minutes after you get out, test it again, you'll see that your nitric oxide levels are through the roof. That's a positive sign that the mitochondria has thrown this gas out and brought oxygen in. And it's to imagine what happens in a cell when you give it sixteen times the amount of”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  39. “Energy called ATP. Essentially, it has two choices every time it makes a revolution. It can either create two units of energy or it creates 36 units of energy. It's either 16 times more efficient or 16 times less efficient. And what determines that is whether or not oxygen enters that cycle. So one of the things that red light does is it goes through the wall of the mitochondria and it kicks out a gas called mitochondrial nitric oxide and forces oxygen to dock. So when you get into a red light therapy bed or use red light therapy panels, one of the things that's happening is you're essentially forcing oxygen into the mitochondria. You're forcing the oxygen to use mitochondria and release a gas called mitochondrial nitric oxide. This is also measurable, by the way. You can get saliva nitric oxide strips. You can put it in your mouth. And before you got into red light therapy bed, you could look at the saliva, the amount of nitric oxide in your saliva, and you'd see it's like a pig.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  40. “So it's referred to in the literature as photobiomodulation, photobiomodulation. So if you want to look up any of the clinical studies, put photobiomodulation and then put N dementia and Alzheimer's and skin and inflammation. And the studies will come up. But basically, different nanometers of light have different effects in the body. well researched and publicized to reduce inflammation, increase microvascular circulation so the smallest of the capillaries in our body are affected by light. They have a very specific effect in the mitochondria, the powerhouse of the cell. So if you actually went through the wall of a cell and into the cytoplasm and found the mitochondria and you went into the mitochondria, you'd see that there's a motor in there that's spinning around. It's called the Krebs cycle. This motor, when it spits out,”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  41. “Because I'm usually on the East Coast, so I wake up earlier here, but I open the door, I go out on the balcony, I sit on the chair, it's nice and cool outside, I face the sun, and I do three rounds of 30 rounds every single day.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  42. “Break these little promises to themselves. They're not making them to their spouse or to their kids or to their partners or they're not the big promises that everybody knows about. And I think it nibbles away at our self-confidence and our own ability to trust ourselves. And so I am a morning routine. I'm very consistent with it. But the one thing that is portable for me is the ability to get outside and ground and do breathwork. And I never, ever, ever miss. I can't even tell you how many years I have gone without missing a single morning of breathwork. The other thing that it does for me, because human beings crave consistency. So if within thirty minutes of waking every day, no matter what time zone you're in, you're doing three rounds of thirty breaths, your body begins to zero in on that and it begins to understand that that's the morning. This is go time and so simple to do. You know, when I'm here, I wake up. I might be at a different time.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  43. “Say, you know, I'm going to go to bed at 10 30 tonight and you go to bed at 1 a.m. And then you say, I'm going to work out and first thing in the morning and you actually don't work out or you get up in the morning and you say, I listened to that podcast. I'm going to do what Gary said. I'm going to ground and get some sunlight and I'm going to do some breathwork. And then you actually don't do it. So the little internal promises that you make to yourself. And I feel like a lot of people”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  44. “I would learn to do breathwork. I do a Wim Hof style of breathwork. I do three rounds of thirty breaths with an extended breath hold every single morning. It is the one thing that I never, ever, ever, ever miss. Because I make little promises to myself and I try to keep them and I find that I lose confidence in myself when I consistently break really small promises to myself. And I think a lot of people do this. And our bodies crave consistency. And so.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  45. “Whether or not that's true, the vast majority of people stop engaging their auxiliary muscles of respiration, you know, really exercising our diaphragm, using the intercostal muscles between our ribs, pushing air down into lobes of our body. And as our posture collapses and our CO2 rises, you know, if you think about the expired error in your body from the tip of your nose and the tip of your mouth all the way down your esophagus out your bronchioles into the farthest reaches of your lungs, that's all expired air. Until you get the oxygen all the way down and out to the edges of the lung, you're not getting oxygen into the bloodstream. So as we age and our posture collapse, our respiratory rate gets more and more shallow. We're essentially hyperventilating carbon dioxide, right? And which is accelerating aging? I mean, aging is the presence of oxygen is the absence of disease. And so by just learning how to do breath work, so one, I would ground.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  46. “Articles that I quoted that turned out not to be a study, and I still can't find the reference for it was that after age 35, 90% of people will never sprint again. And again, I haven't been able to find if that came from a clinical study or if it was an article, but”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  47. “Yes, and that separation of blood cells you can see instantly getting off of a PMF med. Again, I've got videos of me doing this through my production manager in my house breaking his finger, putting it on a slide, putting on the PMF and actually looking at it afterwards. The second thing I would do is I would learn to do breathwork. I use something called a HyperMax, which is based on Dr. Van Arden and Dr. Otto Warburg's Nobel Prize winning work, and that is the, it's called multi-step oxygen therapy, where you actually take an oxygen concentrator, you fill up a bag full of 900 liters of 95% O2, and you actually just breathe that 95% O2 for 10 to 12 minutes while you're active on a treadmill. If you don't want to have an EWAT exercise with oxygen therapy machine, you can learn to do breathwork, engage the auxiliary muscles of respiration, get oxygen down into the lobes of your lungs and out of the apex of your lungs.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  48. “An alkaline state is a disease free state. The more acidic we get, the sicker we become. And so if we want to move the pH of the blood slightly.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  49. “So when you change the, so the pH of the blood is a pretty narrow range. It's about five tenths of a point. It's about half a point. And it's a complete fallacy that you can change the pH of the blood by drinking alkaline water. Alkaline water will not actually change the pH of your blood. If you want to change the pH of your blood, amongst other things, you apply a logaus current. pH stands for potential hydrogen, it's a charge. And so by running a logaus current through the body or touching the surface of the earth, you actually can move the pH of the blood slightly.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT

  50. “You could get a PMF man. But again, one of the things I get a lot of flack of is saying that you have to buy all this expensive equipment. So there's two ways to do it. You can buy a pulse electromagnetic field mat, a PEMF mat. I have one. They cost about five grand. So if you got five grand lying around, it's one of the best investments you can make. You put it in your bed, you go to sleep on it, you run it, you run a log house current at night. It will help get you into a deep sleep. You'll wake up alkaline every morning. It will push the electro smog right out of your body because PMF gets rid of electro smog 5G Wi-Fi.”

    2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT