YouSaid · the spoken record

Gary Brecka

lines on the record: 122
first: 2024-04-22
most recent: 2024-04-22
sittings or episodes: 1
sources: podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

“Because that insulates you from the Earth's magnetic field is usually steel, concrete, wood. There's other barriers, tile, asphalt. There are things that actually prevent you from actually contacting the surface of the Earth. You know, there are grounding mattresses that you plug into the ground wire. And then that ground wire, if you look at how the grounding a circuit occurs, at some point is running directly into the ground. There will be a pole in the ground that is connected usually by copper to that wire and connected to your outlet to ground that outlet.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, so you're actually discharging into the earth. You know, you're exchanging ions. It's a low Gauss current. So like a magnet, you're exchanging ions with the Earth and you're discharging, you're grounding. What if I live on a ground?”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Not clotted, but they're attracted to each other because when cells have the same charge they repel. When they repel, it increases the amount of surface area that that cell has to contact the outside environment. So now it can exchange, waste, it can eliminate waste, detoxify, repair, can regenerate. So imagine that you have bloodstream full of red blood cells and they start to get opposite charges. So the attract. And when they attract, they touch. And everywhere that they touch, that cell loses surface area to exchange with the outside environment. When you touch the surface of the earth for a few minutes, you will repolarize those, prick your finger ten minutes after you come inside, put it back on that same slide, look at your blood. It's going to look like eggs slithering around in a bowl of oil. They will bump into each other and they'll be sliding around, but they will not be clumped together and stuck.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, probably 10,000 years ago, they probably thought the same thing about gravity, you know. But the Earth has a low Gauss current. I mean, we were meant to spend 85% of our time outside. We spend 97% of our time indoors now. The truth is, most of us are not getting enough sun. We're not getting too much sun. We're not getting enough sun. And, you know, because of the way we eat and seed oils and everything that are boxidizing in our skin, our cancer rates are exploding, but not because of our sun exposure. It's because of our diet. And we could talk about that later. But when you touch the surface of the earth, when bare feet touch bare soil, grass, sand, we discharge into the earth. And by that, I mean you actually change the polarity in the body. And this is measurable. In fact, if you want to do a little experiment, find somebody that has a microscope, a basic microscope and get a slide and just take a prick your finger and take a drop of your blood and put it on that slide, spear it around, and look at it under the microscope. I think I have a video of this on my Instagram. And what you'll see when you look at your blood in real time is you'll see most of your red blood cells are stuck together and”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“So we get three things from other nature, right? We get magnetism from the earth. We get oxygen from the air. We get light from the sun. The further we get away from those things, the sicker we become.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Mineralize. Mineralize. And then number two, I would take a DHEA EPA fish oil supplement or a fatty acid supplement with DHEA or EPA oil. On MCT oil, I would take a fatty acid oil in the morning. Omega. Omega 3. On Omega 3. I can supplement. And then I would develop a morning routine that included the basics from Mother Nature, sunlight, grounding,”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“No, no, no, not sodium chloride. No, I'm talking about Baja gold sea salt. That's probably the best salt that you can put in the human body because it has all 91 trace minerals. It's tested down to 250 parts per billion for microplastics and glyphosates. Only about 75% of that sodium crystal is actually sodium. The rest of them is all of these trace minerals. You can get very close to that with Celtic salt, right? And if you can't get Celtic salt, then you could move to a pink Himalayan sea salt. The problem with pink Himalayan sea salt recently is that a lot of it has heavy metals because it's coming out of China. So I would say the best salt is Baja gold. A great salt is Celtic salt and a decent salt is Pink Himalayan sea salt. Forget table salt. I would just get that permanently out of your life.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Minerals in our body, the boring ones bore on manganese, molybdum, selenium, and stirred up and just whack it back. The second thing I would do is, you know,”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“I'll tell you the simplest thing that we can do. First, we should think about having an invisible fence around us, right? Like a little force field. And we should filter things before they make it to the temple because either we can filter things for the temple or we can let the temple be the filter. So you can drink tap water. And if you drink tap water, your body will filter out the fluoride, the chlorine, the microplastics, the pharmaceuticals, or you can filter your water before you drink it, right? And take one toxic load off your body. So what I would say is probably five things that I would commit to doing on a regular basis. Number one is upon waking, I would drink a mineralized water. I would take 10 ounces of water and I would add either a Celtic sea salt or a Baja gold salt to my water. The reason for that is that most of us are deficient in some or several of the traces.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“And so these are modifiable risk factors. And I think how many times, you know, I would be reading a medical record and I go, what? I know what this is going to happen. This is just going to get worse because this patient has anemia, like the classic treatment for some anemias is folic acid B12 and iron. And they would give them folic acid B12 and iron and wouldn't correct. And they give them folic acid B12 and iron. They wouldn't correct. Folic acid B12 and iron wouldn't correct. And they wouldn't realize that that person can't process folic acid if they gave him methylfolate, methylcobalamin, and iron bisclycinate the anemia would correct.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“I would be working on two or three of these four of these cases at a time. Some were shorter cases, some were longer cases, thousands. I mean thousands. And in the tail end of my career, I started to manipulate the record artificially just to see what would happen to the life expectancy. I would never submit that as a report, but I would say, what if I fixed the anemia? What if I actually just corrected the D3 deficiency? What if I was able to take out the prediabetic condition or reduce their hemoglobin A1C and you would see the life expectancy jump?”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“And no one was looking at these basic nutrient deficiencies that we would see run in blood work that would cause all of these diseases to exacerbate and people were succumbing much earlier to death or to the loss of their health span.”
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“And so these were resulting in voluminous amounts of joint replacements so accurately that we would, we were able to predict that the course of some of these medications would result in the joint replacement in roughly six years. And so we would artificially advance people's age six years and we would actually schedule the joint replacement for them. And then we would reduce what's called their ambulatory profile, how well they ambulated, how well they moved. And as we reduced their mobility, we could bring in all of these diseases that exacerbated with reduced mobility. In my mind, I'm just watching all this happen go. I wanted to call these people and say, I'm not qualified to do that because I'm not licensed to practice medicine. But I wanted to call them and just say, Mrs. Jones, stop taking the corticosteroid, start supplementing vitamin D3. Get your B12 level to here. Let's fix your hormones because this is killing your red blood cell count and this is what's leading you to be so exhausted.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Cholesterol down with the statin, so we decreased the risk of cardiovascular disease. But then you have a concomitant outcome where you're reducing the ability for the body to make hormones and cell walls and cell membranes. And so you buy yourself a consequence downstream. When really, if we go back to just studying the physiology of the human body in the mortality space, I don't think I saw a single centenarian once and we processed hundreds of these death claims. I don't think I saw a single centenarian that at the time of death did not have clinically elevated levels of LDL cholesterol. So it begs the question is simply having high LDL cholesterol on marker for longevity or is it a marker for cardiovascular disease that needs to be intervened with a chemical or a synthetic? And these corticosteroids that people are put on very often, they're anti-inflammatory in the beginning, but then they eat the joint like a termite.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Like clinical deficiencies in vitamin D3 for a prolonged periods of time eventually present as rheumatoid arthritis-like symptoms. People joint aches and pains and stiff and sore ankles and they have a hard time making a fist. And when you're speaking to the wrong physician, very often a doctor will diagnose you based on your medical history, not before they do said rates and rheumatoid arthritis, you know, actual blood checks. They'll say, you know what, Steven, you've got rheumatoid arthritis. And they put you on things like corticosteroids. And in the mortality space, we had data. So we had data on all of these pharmaceuticals. So we knew the trajectory of hormones and cell walls and cell membranes and production of vitamin D3 when somebody took a statin and reduced cholesterol. And we looked at, you know, the studies will look at cholesterol in a complete vacuum. So LDL cholesterol high. So that's bad. Let's bring LDL.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“where we're going to get information on how we extend our life. And I watched in medical records, I've probably read thousands of times more medical records than most physicians because I read medical records all day, every day, six days a week for almost 20 years. And I would see what would happen when simple deficiencies would be mistaken as a pathological condition. And I've talked about these a lot.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Often disease is not happening to us, it's happening within us, and very often it's happening because of deficiencies in the human body, not pathology in the human body. And in the United States, we're by far the largest spender on healthcare. You know, we spend four and a half trillion dollars a year on healthcare in the US. We have the highest infant mortality rate. We have the highest maternal mortality rate, even though we lead the world in flu vaccinations and breast cancer screening and colorectal screening, we also lead the world in cancer. We're ranked 52nd life expectancy. We're ranked 39th in healthcare delivery. We're one of the most obese nations on the planet, twice the rate of obesity of any other civilized nation. And yet modern medicine being medical era being the third leading cause of death.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“The other tool that I have in my chest is for 20 years. I worked with one of the largest databases in the world. And we're at the point now where we see 20,000 new gene tests a month. I don't know many clinics that are that busy. So we have voluminous amounts of data. We see what happens when you have high homocysteine and you put a patient on amino acid called trimethylglycine and the homocysteine comes down and then they go to their doctor and their blood pressure is normalized not once, not twice, not anecdotally, thousands and thousands of times. You see what happens to people when you bring their hemoglobin A1C and their insulin back down into the optimal level and their triglycerides return to normal and their risk for cardiovascular disease declines. You see what happens to C reactive proteins when people take simple things like silica clays and activated charcoals. And so I want to keep getting the message out that very often”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Metabolic panel, you can see at your sodium level. When your sodium level gets to a critically low level, which believe it or not, quite a few people have people that regularly sauna, people that exercise and don't remineralize with electrolytes, people that drink filtered bottled water in an effort to filter out fluoride and microplastics, but don't remineralize their water, get nutrient deficient sodium. And remembering that the brain actually doesn't have any pain receptors, but the covering of the brain does. You know, something called the dura. And the dura”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“I definitely made some mistakes. I made the mistake earlier in my career of quoting articles and not research, which I regret. And I've made some of those mistakes. I think very often what I try to do is simplify the message. I talk, for example, about a 2018 study. We should put the link to this, which was in the journal of headaches and face pain. There's a journal of headaches and face pain. I want to say it was 2018. There were 8,819 participants in this meta-analysis, so a very large analysis. And they found a direct inverse relationship between sodium intake and migraine headaches. And meaning that as sodium levels went up, migraine headaches went down. Now by no means am I telling everybody that has a migraine headache that you need to take a little bit of salt and you're going to be fine. What I'm saying is on your comprehension.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“I'm sorry, I'm getting emotional. But, you know, now I wake up every day and I go over my ice and I go, fuck yeah. You know, I got a chance to make a difference. And I talk about the research and the fact patterns that we saw in predicting death. And I want to counter those so that we can extend life, so we can help people”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Oh, dude, it's. Well, it sits with me in a good way because You know, whereas before, it's really hard to imagine, you know, somebody coming into your office and going, hey, Gary, oh my God, remember the Mrs. Smith life expectancy, we did 13 years ago, you did this life expectancy was 188 months. You predict 188 months. She died in 184 months. My God, great job. It's amazing. That claim just paid. And I'm like, is it really amazing? When you start to realize that with somebody's, you know, it's like somebody's sister or somebody's daughter, somebody's mother, you start to realize that I allow myself to be brainwashed and just think that it was data and forget that there was human beings on the other side of the spreadsheet. And so now.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Made of real material change in somebody's life, and I didn't have the opportunity to do it. And Big part of my career felt like I Sitting behind a thick glass wall just watching blind people walk into traffic So, I wasn't in service to humanity. All I wanted to do was be wealthy. I was very unauthentic. And then I just woke up one day and said, what the hell am I doing? I mean, I have so much information. I'm a human biologist and I've been studying this database for 20 years I could help people live healthier, happier, longer lives. And I quit my career and I went home and told my fiance at the time, now my wife, that I wanted to start a wellness firm. And that was the genesis of my firm's dreamline. And part of the trajectory that I'm on.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Even at one point in my career, I was threatened with prosecution for threatening to call a patient and warn them about a life-threatening, potential life-threatening drug interaction that I'd spotted in the medical record between two physicians that had written contraindicated scripts and something called the MIB, the Medical Information Bureau, hadn't picked it up. And the data that I had said that this was going to lead to a thrombolytic event like a blood clot, a stroke, you know, heart attack an embolism. I remember calling the human resources director and just basically saying that I'm going to contact this patient and being threatened with prosecution. I think about it a lot and I just think about all the times I could have picked up the phone and just.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“There were cases where I knew that if I could have picked up the phone and just contacted that patient, I could have completely changed the trajectory of their life. And I was prohibited from doing so by law.”
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“For a lot for the person. And a lot of times I felt like I was really getting to know these people oddly because I had so much personal information on them. And, you know, a lot of these people Came alive to me. I know that sounds very strange, but when you're reading about their repeated visits to the doctor and they're constantly talking about their grandchildren, and then all of a sudden you see in the medical record where the husband passed away and then you see the antidepressants creeping in and you see they're waking, their body mass index change and you actually as you're going through years of their medical record you really get a real profile for them And I started to realize that there were human beings on the other side of these spreadsheets”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“And then there are certain debits that we called comorbidities, right? So if you're a hypertensive, that was a debit. If you were diabetic, that was a debit. If you were obese, that was a debit. But if you were hypertensive diabetic and obese, it wasn't one plus one plus one. It was one plus one plus one equal ten, right? These were massive comorbidity factors. My job was to read the medical record and do the medical record extraction. And we had incredible data on these people. You saw their trust and you saw their wills, their trust, their divorce decrees. You knew that they were treating their children differently in their estate. Bank accounts, brokerage accounts, tax returns, and their medical records. And you have recent blood work on them. There's more than just their height, weight, and blood pressure and the medications that they're on. You really start to get a profile.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“If your life expectancy is 200 months, that means in 200 months you have the exact same chance of being dead as you do of being alive. Now, what determines your increased probability of death or your mortality factors? Are you obese, diabetic, anemic?”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Well, first of all, they do a blood test on you. So if you've ever had a large life, I'm not talking about term life insurance where you get $100,000, $200,000, or even a million dollar term life insurance policy. I'm talking about permanent universal life or whole life insurance. Also annuities. When you, there's something in the States called Premium, immediate annuity, where you give the insurance company, for example, a check for a million dollars. They guarantee you an income stream for life. Well, how do you think they're determining that income stream? They're predicting how many more months you have left on Earth. And they use morbidity factors and comorbidity factors. And yes, they factor into your recreational profile, your demographic profile. It's not as simple as a blood test or a gene test. But essentially what you do is you start on a curve in a pool of a thousand lives that are similar to yours. And your life expectancy is the dead center of that curve.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“About it, but if you want to know how accurate life insurance companies are at predicting death, just look at what happened during the 2008-2009 financial services crisis. We had 364 banks fail, not a single life insurance company failed. A valid death claim in the United States has never failed to have been paid. They are some of the most solvent institutions in the world. There's not another financial services enterprise anywhere on the planet that would take that level of risk on one variable. I mean, you have an investment fund. You wouldn't put that level of risk on a single variable, right? How many more months does this person have left on Earth? And they have data that no other medical enterprise has. They have data that know their collegiate university has, not even the government has. They know the day, the date, the time, the location, and the cause of death.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“When I was doing life expectancies and mortality predictions, we were sort of brainwashed to believe that this was just data, right? You weren't responsible for it. You didn't have anything to do with this person. I was on a mortality team, and we were charged with predicting the life expectancy of people for large life insurance and investment companies. So when you apply for a large life insurance policy, everybody's on an actuarial curve, right? So you're on one, I'm on one, everybody listening to this podcast is on an actuarial curve. What happens is when a life insurance company is getting ready to put 10 million or 20 million or 50 million dollars worth of risk on your life, only one thing matters. How many more months do you have left on earth? And the science of predicting that mortality is very accurate science. I get a lot of flack.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“But I'm not going to stop getting the message out to the masses because I know that this is God's calling for me. I know that because I spent so many years of my life not in service to humanity. I think a lot of people find Their purpose and their pleasure, and I found my purpose from my pain. You know,”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, I mean, you go under a level of scrutiny. You know, you start off, you're like so excited. You're like, I'm going to get the message out. And God's blessed me with the ability to take ultra complicated information, distill it down, and get it to the masses. And then you realize that there are people that are watching your videos like a three-hour podcast and they're looking for the one gotcha moment. He said, sodium chloride, not sodium hydroxide, scam artists, charlatan, you know. He pretends to be a doctor. He's not a doctor. I've never pretended to be a doctor. You will not find a video, a stage talk, a podcast that anything in the media where I've ever represented, and I'm a doctor. I go out of my way to say that I'm not licensed to practice medicine. So, yeah, I have become a little more gun-shy and a little more guarded with what I say. It's an effort to be more precise with what I'm saying.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“All too often, we're all competing for eyeballs in this space and we're trying to become the biggest influencer. And we really forget about the mission of speaking to the masses and we just start speaking to each other. Like we want to get on podcasts and stage talks and interviews and impress people with how much we know about the carboxylic acid cycle or electron transport chain or something going on inside the mitochondria and those minute nuances are not what's going to impact humanity.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Clearly, anyone that shared their journey with me on the podcast was a great hit piece on me in the Daily Mail that I had listed a lot of them. But Dana White, Steve Harvey, Stephen A. Smith, Steve A. Oki, Kindle Jenner and I were on one of our Hulu specials together running some IVs. There are a few others that will be public here very shortly that I've gone on podcasts with me. And I don't necessarily want to be known as like a celebrity biologist or working with just working with professional athletes and A-listers. My message is for is actually for the non-woke biohacker. I kind of don't feel like my job is to sit here and impress you with how smart I am. I feel like my job is to put information out to the masses that is Educational enough to inspire them to make a change. And I think”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“If we would get basic information, basic data on the body, hormone balance, glycemic control, nutrient deficiencies, if we would actually look at what our body can convert into the usable form and what it can't and supplement for that deficiency, you would see your body begin to thrive in ways you never thought possible.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Amino acid away from being in a state of being optimal, maybe even not having to deal with little things like intermittent feelings of anxiousness and anxiety or poor focus and concentration, or even mild states of mood numbness. Remember that Nutrients, amino acids, for example. In our gut become neurotransmitters, neurotransmitters form the basis of all mood. They drive our motion. They govern our behavior. And so is it possible that an amino acid like tryptophan or phenylalanine or tyrosine, which becomes serotonin and dopamine, the deficiencies in these amino acids could lead to deficiencies in hormones, which could actually lead to deficiencies in neurotransmitters that would be labeled a mental illness? Yes. So, again, I feel like I'm eating your face a little bit. But what I really mean to say is that if...”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“It is an absolute pandemic right now because the amount of processed foods we think that the prediabetes is only because people that are eating a ton of sugar. So they must be drinking soda and eating chocolate cake and Ben and Jerry's every night. But that's actually not true when we overload the body with high glycemic carbohydrates, even if they ate a lot of white flour, white rice, white bread, white pasta, white potatoes and fruit I'm not saying any of those things are going to kill you, but when we eat diets high in refined carbohydrates, even things that we don't consider to be sweets, it overpowers our pancreas and our blood sugar gets out of control. But wouldn't you want to know that? Do I have some of these nutrient deficiencies or hormone imbalances or poor blood sugar control that could be nibbling away at my performance? Am I maybe one raw material, one methylated multivitamin away?”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Not only what your hormone levels are, but what some of the nutrients are that your body's using to make those hormones. Again, by putting some of these raw materials very often, DHEA, not all the time, but very often putting DHEA and vitamin D3 alone back into men with deficient levels of testosterone or deficient levels of free testosterone, or looking at a protein that interrupts the conversion of testosterone into free testosterone called SHBG, might actually just addressing these, you see that the hormone levels rise back to the normal range. They don't need to take hormones from outside the body and shut their production down. They need to put nutrients and raw materials back into the body so their body can produce hormones on their own. And then if you looked at their glycemic control, you would see a shockingly high percentage of people that are pre-diabetic.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Get it from going outside in the sun. We make it from sunlight and cholesterol. And if you look at COVID statistics, it was the second leading cause of morbidity in COVID. And so first you would see that there are D3 deficient. The majority of them are also B12 deficient. If you look at the vitamin B12, you'd see it's less than 500. The higher end of B12 is around 1250. And then you would see 25 to 40 percent of that population would be hormone deficient, meaning that their hormones would be out of the optimal range, but not because they have an endocrine system issue per se, generally because they have, especially in younger ages, nutrient deficiencies, things like elevated SHBG, sex hormone binding globulin, deficiencies in DHEA, raw materials that the body needs to manufacture hormones. So a good hormone panel will tell you”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Vitamin that human beings make on our own. Every cell in the body has a receptor site for vitamin D3. And when we're deficient in this vitamin, this nutrient acts like a hormone sometimes. It acts like a vitamin. Other times we make it from sunlight and cholesterol. When it's deficient, we have a compromised immune system. We know that it leads to osteopenia, osteoporosis. There are all kinds of consequences that you wouldn't think stem from a simple nutrient deficiency, but they do.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Dismantling this amino acid, breaking this amino acid down into something called methionine. And why don't we supplement for that deficiency and see if by putting that raw material back into the body and bringing homocysteine metabolism into normal, we can normalize this person. So back to your question about the people in the street, you would see that 50% of them are clinically deficient in vitamin D3, cola calciferol, the sunshine vitamin. The darker their complexion, the higher the risk that they would be clinically deficient in vitamin D3. And if you put vitamin D3 at the center of a hub of a wheel and looked at all of the different spokes, it's one of the only vitamins that human beings make on our own. I have argued and people have counter-argued, but I take the position that it's arguably one of the most, if not the most important nutrient in the human body. You need a lot of essential nutrients, but if you really start isolating them, you know, vitamin D3 is the only...”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Because we know that there's a correlation between this amino acid homocysteine and its elevated nature and increased risk of cardiovascular disease. So before we actually went the routes of chemicals and synthetics and pharmaceuticals, why wouldn't we just test to see if we have an issue?”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Higher levels of urinary catecholamines to end urinary homocysteine to cardiovascular disease. Because what happens is when you have a certain amino acid, in particular rise in the blood called homocysteine, as this amino acid rises, it has a tendency to cause the vascular system to constrict. And if we make the pipe smaller in a fixed system pressure goes up, but there's nothing wrong with heart. And so think about the fact that 85% of all diagnosis of hypertension is idiopathic. It's of unknown origin. Well, of unknown origin means we can't find anything wrong with the heart. We've tested the heart, EKGs, EEGs, stress tests, dye contrast studies, cardiac cath, what have you, but we haven't looked at the vascular system. We haven't looked to see was there a simple nutrient efficiency keeping this person from breaking down homocysteine, which caused the vascular system to constrict.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“We run twenty thousand a month, and we do about twenty thousand gene tests a month. I mean, Perspective that I come from is we have voluminous amounts of data. We see 20,000 of these new patients a month testing for genetic methylation. And on a lot of these patients, we also have blood work. So we have a full, what's called a CBC, a comprehensive metabolic panel, lipid panel, hormone profile, a full thyroid panel. We have their nutrient deficiencies that I'm speaking of. We have cholesterol triglycerides. So we have a pretty, we have about 74 biomarkers on them. Then we also get this genetic test. And then we look at what happens to certain biomarkers on average when you simply supplement for deficiency. So for example, I'm not saying that every person that has high blood pressure or hypertension has this gene mutation, but two of these genes are highly linked to poor homocysteine metabolism. And there have been plenty of peer-reviewed studies. We can put the link to the one below in the Journal of Hypertension, which linked...”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“So let's take men and then we'll take women so we can be specific about hormones. So in 50% of that population, you would see a clinical deficiency in vitamin D3.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Him feel like a zombie. So this is time to look inside and make sure the body has the raw material it needs to do its job, which is the complex of B vitamins to dismantle catecholamines.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Then our mind is awake and it is very often fearful. Think about somebody who has a sensation of impending doom or anxiety without any trigger. And the other hallmark is they will have had it on and off throughout their entire lifetime, even when they were a child. When they were a child, they might have understood the complex sensation of anxiety. But they had that sensation. And then as it grew to be an adult, they understood that this is anxiety. I mean, when you're a child, you're just fearful, right? I mean, you don't know how to explain to your mom, hey, I'm worried about something that might happen in the future that's probably not likely to happen, that's never happened, but I'm still afraid it's going to happen. It's a very complex emotion, right? So they've had it on and off their entire lifetime. It's very hard for them to point to the specific trigger that causes it. The majority of the time, if they try to anti-anxiety medications, they don't work.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Because of the catechola means, yes. Because these catecholamines. Norepinephrine, epinephrine, ephedrone, dopamine, one of those we also call adrenaline. And so you have the main driver of behavior and you have catecholamines. And we all know that adrenaline does in the body. So when these four neurotransmitters are not down regulated,”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT
“Trauma in their life, they have a tendency to consider worst case scenario. They find that their mind is very active at night, interrupts their sleep, or if they get up to go to sleep at night and they go back to bed and they can't fall asleep because their mind is awake, thinking about the most innocuous little thoughts. They have a tendency to be anxious. They have a tendency to be a warrior. They have a tendency to have feelings of anxiety that are not tied to their outside environment. Those are all hallmarks of that gene mutation.”
2024-04-22 · The Diary of a CEO · World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka · IDENTIFIED FROM THE TRANSCRIPT