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Jake Kaminski

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2025-05-14
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  1. Helpful AI tools that will accelerate everything, write product descriptions, page headlines, even enhance your product photography. You can get started with your own design studio with hundreds of ready-to-use templates to match your brand's style and create email and social media campaigns to get the word out wherever your customers are scrolling or strolling. Best of all, Shopify expertly handles everything from managing inventory to international shipbank to processing returns and beyond. It's all under one umbrella and man no man could I have used that back in the day and if I ever do something like that again in e-commerce I will use Shopify. If you're ready to sell you're ready for Shopify sign up for your $1 per month trial and start selling today at shopify.com slash Tim. Why not learn a little bit more? Shopify.com slash Tim one more time. Shopify.com slash Tim.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  2. To be a salty old dog, but then again, that's what I am. But in the early 2000s, back in the day when I was running my own e-commerce business business, the tools were atrocious. They tried hard, but man, was it bad, you had to cobble all sorts of stuff together. Huge pain in the ass. I could only dream of a platform like Shopify, which is this episode's sponsor. Shopify is the commerce platform behind millions of businesses around the world. Believe it or not, I got to know them when they had eight or nine employees. And now 10% of all e-commerce in the US is on Shopify from household names like Mattel and Gymshark to my very own limited edition, Cock Punch Coffee. Remember that story for another time. Now back to the early 2000s. Then nobody even thought of AI. Who could have predicted even in the last 24 months the magic that is now possible with AI? Shopify has been ahead of the curve and they are packed with

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  3. Worrying about other aches and pains I'm I create, and with a luxurious pillow top for pressure relief, I look forward to nestling into that bed every night that I use it. The best part, of course, is that it helps me wake up feeling fully rested with a back that feels supple instead of stiff. That is the name of the game for me these days. He looks offers a 100 night sleep trial, fast free shipping, and a 15-year warranty. So check it all out. And now, during the month of May, you can get 27% off anything on their website. So site-wide. And with any Lux or Elite Mattress order, you get a free bedding bundle. That is a sheet set and mattress protector. So just go to helixleep.com slash Tim. One more time, helix sleep.com slash Tim. With Helix, better sleep starts now.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  4. Thanks for listening As many of you know, for the last few years I've been sleeping on a midnight luxe mattress from today's sponsor, Helix Sleep. I also have one in the guest bedroom downstairs and feedback from friends has always been fantastic. Kind of over the top, to be honest. I mean, they frequently say it's the best night of sleep they've had in ages. What kind of mattress is it? What do you do? What's the magic juju? It's something they comment on without any prompting for me whatsoever. I also recently had a chance to test the Helix Sunset Elite in a new guest bedroom, which I sometimes sleep in, and I picked it for its very soft but supportive feel to help with some lower back band that I've had. The Sunset Elite delivers exceptional comfort while putting the right support in the right spots. It is made with five Taylore foam layers, including a base layer with full perimeter zoned lumbar support right where I need it, and middle layers with premium foam and microcoils that create a soft contouring feel, which also means if I feel like I want to sleep on my side, I can do that without

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  5. Thank you again. And folks listening, show notes. We're going to have links to everything as per usual. Tim.blog slash podcast. I can pretty much guarantee you there will not be another Kaminsky podcast as of yet. So you can check that out or just search Jake. I don't think there are many Jakes in the podcast library. And until next time, be just a bit kinder than is necessary to others also to yourself. If you're on the line and shoot a terrible shot, don't go full monkey tilt and punk yourself in the groin. It's not worth it. Be kind. And I appreciate the other hidden chuckle from behind the pillar. And till next time, thanks. Hey guys, this is Tim again. Just one more thing before you take off. And that is five bullet Friday. Would you enjoy getting a short email from me every Friday that provides A little fun before the weekend.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  6. And that is true with really any repetitive motion. There are a lot of sports with repetitive motions. Also applies to ar And the problems, I think, are very easy to avoid. With a few basic pointers that you follow religiously.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  7. And part of that, I'll give it another plug, J Comminc.com watch Jake's videos on technique. Because if you are doing the same thing over and over and over again, just imagine you had a pebble in your shoe and you refused to take it out and you take 10 steps. Okay, you're fine. Maybe you walk to Starbucks and back. You're fine.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  8. Rentals are generally very, very affordable. And I can just take a break. I can go in two hours, just quiet my mind. And it's been such an incredible tool. Want to thank both of you guys again

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  9. Cannot tell you, like, I've had some challenging family issues, meaning medical issues over the last, let's call it six months in particular year. And having this as a way, again, to just take a break from that for a period of time, to have a constant, right? I don't need to rely on entire team of people to gather for. It's like, no, I can just book time off in these lanes, meaning where you would stand and practice at a range. I mean, sometimes it's like 10 bucks an hour. I mean, it's like it's not going to break the bank

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  10. Been a hell of a Awesome adventure and trip and has reinvigorated me in so many different ways. And also, I will say it's given me so much energy. A sense It's been such a recharging activity that it's given me a lot that I can then apply to other places.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  11. Check that out, Jacob Missy.com, folks. YouTube channel. I guess people can find it through the website. Is that the best way to do it?

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  12. Take some intro classes. They do fun stuff. Some places they'll blow up balloons or throw on the black lights. There's a lot of fun to be had. Also, if you have kids, this is an awesome activity to do with your kids. Absolutely.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  13. Yeah, try them all out. It will give you a regular, at the very least, I mean, this is going to sound like an oversalt, but it will give you a regular meditation practice. Maybe you have trouble sitting on a cushion, closing your eyes and doing it that way. A lot of people do. Try this. For me, it was such an unlock for tabling my monkey mind for an hour or two. It's really remarkable. So I encourage people to try it out

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  14. Few things I want to say. Number one, this is an opportunity to have an end goal, right? It doesn't have to be a Lancaster as it was in my case. Which also, it's not where I started out. I just wanted the meditative practice. And quite frankly, this sort of blast from the past of using a tool granted with some modern materials that humans have used for thousands of years upon thousands upon thousands. And I think it is really therapeutic for a lot of people who try it. And it's just fun. It's really fun. So now you have the chance to have some type of goal. Related to giving archery a shot. And if you don't have your backyard championships set up and you don't have your own gear, that's no problem whatsoever. I didn't buy my own gear for a long time. And you can go to a local range.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  15. No, no, no. It's not saying that I'm good. I mean, they're doing a lot of volume But that was despite having technique that was not great, sure.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  16. Exactly, yeah, exactly. So not worth it But that takes a lot. And to be a dead horse, it comes back to also the journal, the notes. The training logs

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  17. Where I got into trouble was let's just say I wanted to shoot 100 arrows as a minimum. And I would go if I were shooting poorly. And I got to 100, I'll be like, I'm not ending on that. It's terrible. Yeah, exactly. Whip my back. I'm not ending on that. Terrible shitty end. There's no way. I want to end on a good rep. And so I push and push and push. And more often than not, it would just continue to deteriorate. And then I would end up with some type of inflamed shoulder, inflamed X, Y, or Z that now keeps me out of training for three or four days.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  18. Which, by the way, that ended up for solo training being important to me because you gave me the advice. This might sound a little counterintuitive, but not setting a minimum number of hours you need to shoot, but a maximum number of errors. And it's like, when you hit that, you are done.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  19. One more, and yeah, one more end is like one more bunch of arrows, and I'd be like, one more end. Three hours later. All right, one more end, three hours later. Okay, one more end.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  20. I mean, for the competition, I mean, that was a commitment, right? Because it was like, unless my body failed for a period of time, which happened with alarming regularity. But I mean, certainly when we're looking at the training in Utah and

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  21. Isn't totally right, and I'll explain the modification, but this actually comes from a very famous track coach with many, many world records to his athletes' credit, Hank Krygenhoff or something like that. I believe he's Dutch. I'm sure I'm messing up that, but it's in the four-hour body if people are looking for the actual name. And he said effectively, my goal is to do the least necessary, not the most possible. And the way that ties into the training is I found if I really, really overdid it, then I might need four or five days off if my shoulder's really inflamed and problematic. So it's like, okay, how can we use smaller doses with higher frequency? Make this work

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  22. You would think so. Yeah. So, great experience. Thanks so much for the amazing coaching. Heather, thank you for keeping my body in one piece. And I'm just trying to think of what else we could mention just in terms of approach or anything else that's worth adding. I think, you know, one approach maybe, and this is particularly given some of my orthopedic issues and just like tendinosis limitations and so on.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  23. I feel like automatically. Some of these tweaks Would lead to a higher score. And if I can basically just get my practice scores closer to my competition scores, or maybe you frame it the other way, then if I'm able to maintain my composure, it's like, okay, like I think certainly like a 540 or something like that should be enough to get into the top 64 for sure.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  24. 80 or something in there? Yeah. So Where you wanted to be, but it was really fun. And just the fact that I didn't lose it irrecoverably was a huge highlight. And also we ended up, because I'm a glutton for punishment, you know, doing, I guess it was the next day maybe, maybe it was a day later, but doing a bunch of practice. And figuring some stuff out where it's like, oh, okay.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  25. I think it was exactly look, somebody could find it online. It's easy enough to find, but ended up with 500 points that's not anywhere close to my practice high scores, but that's fine. But it was my best tournament scoring.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  26. To see what the lighting is like, let my eyes kind of adjust and feel it out Not worrying about the bathroom, not worrying about nutrition. And it took a little bit of shooting to get comfortable with the process and the turnaround speed from one pair to the next pair shooting on the same bale. But ultimately ended up with a, I think it was exactly 500 points, right?

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  27. And he's holding it sideways right in front of me, so I can't even lift my bow. Meanwhile, the timer is going. Right, and I'm like, oh man, okay. But then I was able to, I think in part from visiting the venue. Impart from doing the Easton Comp prep and having the black bales, which they also had at Lancaster, walking in that late night when the Zamboni was there because it's indoor lighting.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  28. Taking away handicaps that I can easily remove Then I was like, okay, well, being consistent for 60 arrows. Which means trying to contain the fluctuations in energy Also, contain the fluctuations in emotional reaction. And I remember taking the first few shots and I'm standing on the line and there's a person 12 inches in front of me and sweet, sweet people, but her arrows are sticking out and literally jabbing me in the stomach like these. You know, the Knox, the back of the arrow. And I'm like, that's distracting. And then there's a guy right behind me who has a huge longbow. He's in the longbow division.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  29. Yeah. So that was an experience. Yeah. And I was like, oh, yeah, I've done this before because I guess. We'll get to this, but it's like historically, I know I don't have a technical advantage over everyone there. Some of these guys have been shoot forever. Yeah. Right. I was like, okay, well, how can I try to stack the deck? And we already talked about a lot nutrition, sleep.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  30. At one time, yeah, and what Heather is saying is that when I crossed the line, the strat of the line to shoot, there was just this like calm that washed over me and she was saying that.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  31. It was bad. It was really bad. And I was like, okay, so this is it. This is like a meditation practice. And success is viewing it as training with distraction and just keeping calm. And if I get excited, that's okay. Just like reeling it back in. Everyone's going to get it. So Heather was sitting there with a mutual friend. And what Heather was saying is she was looking at me and she's like, wow, Tim is overstimulated. And it's very easy to be overstimulated there. I mean, it's so...

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  32. Was it, and I was like. Okay, I have a lot of room for improvement because I remember throwing a tantrum of epic proportions when everything went sideways at Easton in fairness. That was pretty rough. It was rough. That was rough. Yeah. I bet.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  33. But the mental prep that I did for that was my pass fail here is not the score, it's how well I can recover and keep my calm.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  34. Me neither for the record. Yeah. And part of that, though, for me was, okay, now this is a real competition, right? This is what we've been training for, adding extra pressure to myself now, much like changing your diet last minute is not going to help. The training has been done. And so coming into it, I don't even know if I've told you guys this, maybe I did, but I basically just told myself this is just treat this like training with distraction. That's it. This is just another training session with a lot of distractions. It's healthy. And I have had my best competition performances, whether it was, you know, going to the worlds in Tango or the National Championships in Sancho Chinese kickboxing when I've done that. And having high hopes, certainly

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  35. And for me, I was so curious. I'm like, is that gear going to click? Is there going to be another gear? Ultimately, there was. And I was very happy to see it because I had not seen it in the mock tournaments

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  36. Yeah, well, I can also say for myself Hadn't done a proper large competition in a super long time. You said 20 years, 20 plus years.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  37. Of course, I was nervous, but I also came into it feeling like I cannot imagine with the limitations that I have having taken this more seriously. Like I've done the prep I was humanly capable of doing.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  38. Just a quick side note so I remember, I don't want to mention his name, but he's training somewhere and I saw my first barebowshooter who was in my eyes really good. And in practice, just incredible. And do you remember what you said to me after that? I can tell you.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  39. Then, what happens to Lancaster? What's the goal? What are the expectations, hopes, like from your perspective? I'd be curious to hear.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  40. Yeah, it's a large notebook. And in that bottom right corner, so not only taking notes, I'm also reviewing all of those notes after the session. And in the bottom right, I am putting my next actions or key takeaways to focus on for the next workout. And so when I land at the gym, or in this case, the range the next day or two days later, I know exactly where I'm picking up. I do not have to spend any time on that. All right. So we're doing all this stuff. Chugging muscle milks and fuel and glutamine and peak tea and learning to aim. Yes. Like a big boy, yes.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  41. Yeah. Oh, absolutely. And also, if it's helpful to people, when I would take notes, I mean, you can even kind of, I won't show off all this because some of these are top secret in this one. But I also basically draw a little square. You've seen these in the bottom right of each page in this training log. And my training log is actually like this big. It's larger paper.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  42. Yeah, yeah, that ended up being such an important key to everything. And I would log the workout, give you just a couple of tips. I mean, this is going to seem really rudimentary. And it's like, yeah, duh. But very few people do it. When did you work out? When did you do your training? Time and day. When was your last meal prior to that? Like, write this stuff down, you are not going to remember. And then going through training, it's like, well, if you had a period of shooting really poorly and then you tested a number of things to fix it, what happened? So for instance, that pulling back on the pinky of the bowhanded up being something when I got fatigued, for sure. I would start to lose that tension And it would have a whole cascade of negative effects. And I was like, okay, interesting. For whatever reason, that cue. Seems to fix a lot

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  43. Yeah, exactly. And also, we're mentioning a lot of these different things. Most of these are not expensive in the grand scheme of things. Correct. I mean, the only one that might be out of range that I used quite a bit is the low intensity continuous ultrasound. Sure. There are these devices that basically put a very light Ultrasound stimulus through these electrodes. And there's a SAM device. There are a number of other ones that is licus, L-I-C-U-S, low intensity continuous ultrasound. People can look it up. That one's a little pricey, but there's a whole lot you can do that is not expensive. Almost everything I've mentioned is well within reach.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  44. And a few things that were surprising to me. For instance, if I felt like I'd just been put through a meat grinder, I would maybe left to my own devices, look back one training session, maybe two training sessions. But often it's five days ago, five training sessions ago. You have to look back further than I would have expected. That is going to be beyond your memory.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  45. And actually, this is as good a point as any to mention the glue that holds us all together, which is note taking and training logs. Yes.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  46. Which does not help with anything, right? My main issue was my shoulder or my wrist or my forearms would just be on fire. They'd be all swollen like a puffer fish. And it's like, okay.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  47. Incredible, incredibly effective. And also, if you're going to get, let's just say massage therapy, do not get necessarily Heather be able to speak more intelligently to this, but incredibly deep hardcore work right before you're going to train. I mean, there are different types of massage for flushing. Sure. Yeah, you want to over.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  48. Don't fall for the marketing campaigns, for the archery THC sponsors. And you don't feel any psychoactive effect. Obviously, do not break the law where you live. So pay attention. But in terms of reducing or eliminating muscle spasms.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  49. And what was fascinating for me, you do not feel any psychoactive effects whatsoever topical, to be clear. Topical, yes. It does not cross the blood brain barrier repositories.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT

  50. I was run pretty ragged. Yeah, I mean, I had kinesiology tape all over me, a couple of other recovery tools that were really helpful. One, I really didn't anticipate because I had no exposure to it, but this is, I guess, full spectrum cannabis oil.

    2025-05-14 · The Tim Ferriss Show · #811: 2x Olympic Archery Medalist Jake Kaminski — Lessons Learned and Mantras Used After 1,000,000 Arrows · IDENTIFIED FROM THE TRANSCRIPT