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Wim Hof

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2024-06-24
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2024-06-24
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  1. And that's simply that how it works We just did the land mark study with the compelling findings that we actually found interception focus suddenly being able to regulate our mood emotion much better so we are able to listen if we listen to our body and we feel bad we can change that we found now the key how to do that first of all you do the breathing cold of course cold training not too much never too much just relax we are very capable to even take like Patrice who was completely hating it because of his When he was young, he got it as a punishment. You have to take it nice and good and open up to the natural capacity to take it on. He was the best, the absolute best, taken on icy water for sixteen minutes. He was in and he wanted to stay there in. And the BBC...

    2024-06-24 · The Diary of a CEO · Wim Hof: They’re Lying To You About Disease & Inflammation! · IDENTIFIED FROM THE TRANSCRIPT

  2. What has been stored up, that is a natural capacity of ours to do that, but we have never learnt in our society, in our schooling, how to do it, and not even in psychiatry they give you pills, and they give you medicines, and it makes a lot of money, but it doesn't solve the problem. People become catatonic. My wife too, after treatment in psychiatry, the first wife, she became her eyes like. Yeah, a zombie. This is a blasphemy. This is scandalous in psychiatry that they keep on doing that. Now I get a lot of psychiatrists, cognitive psychologists about cognitive therapists, and they say, when the cognitive therapies have no solution anymore, we do breathing and it just brings solution. It is simple, so effective, but it doesn't make money. It makes people understand Feel so much better how is that possible?

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  3. Detroit, and it shows that the cannabinoid receptors are a part of the salient network. The salient network is that what makes all the networks in the brain work together. And with that, we get a halt of areas we normally don't have connection to. So what a breathing does in the depth is activating the connectors in the body called cannabinoid receptors by which deeper realities of our physiology open up. And that is a natural thing to happen when we are in peace, no longer in the trauma, in the accident, no, now we are in peace, now we should be able to work out.

    2024-06-24 · The Diary of a CEO · Wim Hof: They’re Lying To You About Disease & Inflammation! · IDENTIFIED FROM THE TRANSCRIPT

  4. Yes, about dat we are thinking too much and we know something is wrong inside but we cannot connect with that. Now if we change the patterns we normally go into with our breathing and thinking which goes paired which controls our heart its conditioning If we are into that conditioning and we start simply and that makes it so beautiful that it is so simple and how it then suddenly is able to get into this thought to regulate our mood in the depth is by cannabinoid receptors the last study we did is a landmark study landmark study done by Professor Weibov Divakar

    2024-06-24 · The Diary of a CEO · Wim Hof: They’re Lying To You About Disease & Inflammation! · IDENTIFIED FROM THE TRANSCRIPT

  5. So traumas are a stored up chemistry. It's unprocessed. It's when experience happens and you cannot deal with it. You can't process it. You don't understand. It's being stashed away and it becomes biochemical stored up capacity of the body is simply there in our deeper tissue. But our conditioned mind and body is not able to get into that depth.

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  6. break the patents of your conditioning and subtly your deeper traumas, your deeper feelings are able to come to the surface, being stored up, being stashed away forever and that is what is happening in the first session. We do I can promise any person who is doing it will encounter such a tremendous experience of himself from the depth coming to the surface. And that's only the depth coming to the surface. That's all and it's beautiful.

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  7. And here we are, and whim, how do you do that? Very simple. Do this breathing techniques Do it, and you're bad on a sofa, or very controlled because you will go past your conditioned mind and body. The shallow breathing we do, we say that is breathing. That's not breathing. That is automatic reflex of your body doing something. There it is. Now you take over consciously, you start to breathe deeper. You go past his patterns depicted by a conditioned body, and that conditioning is only serving the system, but not necessarily you. I want you to take over the steer wheel. I want you to be conscious and then go with that consciousness into deeper breathing.

    2024-06-24 · The Diary of a CEO · Wim Hof: They’re Lying To You About Disease & Inflammation! · IDENTIFIED FROM THE TRANSCRIPT

  8. and come back stressed, and the other day you do it again and again and again, what we should do within ourselves is learning how to connect into the depth. And this is what I give through the cold. We bring these deeper emotions alive, and then you would.

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  9. And if that long term is not exercised, those deeper mechanisms, and among that is not only the emotion, it's also the immune system. It becomes weaker, we become more flaccid, we become insensitive. Look at the insensitivity in our society. Gaza is happening protest here. We should stop that shit. We should stop those wars because kids, little kids are here jeopardized, and we cannot even feel it anymore. You know that this insensitivity in us is a plague, is a plague because we serve a system that runs well on people who being obedient and being flaccid, not really sensitive because if you are really sensitive, you don't go to a slave job every day.

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  10. No, not exactly. What is exactly is that we have forgotten to feel deep emotions. To be in connection with danger is a deep emotion. It's deep. We avoid these emotions. But they are built to receive it, to express it. And with that comes alive the deeper mechanisms in our body.

    2024-06-24 · The Diary of a CEO · Wim Hof: They’re Lying To You About Disease & Inflammation! · IDENTIFIED FROM THE TRANSCRIPT

  11. What it is doing. For example, I'm now busy with cardiologists and they saw in hard films that if you stop breathing after exhalation for one and a half minute, five times more blood flows into the brain and to the heart. This has never been shown, and now it has been shown through these breathing techniques. I mean this really goes so deep We are able to make through these breathing techniques change our blood chemistry bring up the pH levels way up by which the breathing trigger is not happening because it's depending on the CO two level in our blood Like 30 times like this, you become a little bit wooey, a little bit dizzy. Why? Because the CO2 levels go way down. You blow it off carbon dioxide.

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  12. Absolutely de breathing exercises These breathing exercises in two thousand fourteen were capable to show just like scientifically la hormonally looking at the nervous system, the depth which we entered with these breathing exercises in this comparative study showed that we were able to tap into the autonomic nervous system and innate immune system which was considered to be impossible in science. And now it is there. It's not only the autonomic nervous system and the innate immune system, it's also the ability naturally to solve what is deeply stored up in our tissue which could not be processed in the moment when it happened trauma.

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  13. Of course of course many questions but the end the questions were not as strong as our being during life being together it's there where I found the cold to give me all the energy to create a good atmosphere at home the nest warmth. Playfulness Being there light, not heavy.

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  14. Exactly, that way. She is gone. Her body is gone. I didn't say she was dead. She is no longer with us. That's what I said And they got it. We are here, we are together, and we're going to find life. With us, Mummy is gone. Yet also she is here. There were worked, I mean we went on.

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  15. It took a burden on us, it took a burden on an inexplicable burden. It changed us, it traumatized us in the depth, and that made us separate at a certain moment, later or on in life. Now we are all together, and it's amazing. The chemistry is better than ever before, and she, the mother, she is like in a We say that it is going so well with us is because she is back

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  16. Yes exactly and I was doing groups of people in the mountains. So back then you had these phone booths. And on the camping. On the camping where we slept with the group. And there I got this phone call of her brother calling me. And yeah, it is not only shocking, you don't know what to say You cannot even cry. The grief comes later, the thinking about it, being able to contemplate about it and have feelings about it comes only later. I cried when I was with her father, with her father over her dead body. We cry together. Then you can relate, you can let go. It happens. You're not thinking about it. It happens. So that's the way it is. Evolves, and then, but in the back of my head, of course, my four children.

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  17. Oh yes grief had no space Yes, the agonizing thinking all day long has its way to burden a person me and the only way to break that was going into icy water that was yeah I mean at that moment you're just surviving And that gives you a little little opening of this agonizing thinking it's painful and at that moment you're so overwhelmed by all that you now I can talk about it but back then I was in the middle of it

    2024-06-24 · The Diary of a CEO · Wim Hof: They’re Lying To You About Disease & Inflammation! · IDENTIFIED FROM THE TRANSCRIPT

  18. On my own with almost no money. So that's actually where the cold came in, not like a negative power. The cold is stronger than your mind. Than you're thinking. It makes the depth of your brain at work. And the depth of your brain is the place the pharmacy. It's the pharmacy the healer of our being, which we disconnected from so much because we go for pills, medicines, we go to doctor if something happens to us. We don't go to ourselves.

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  19. Yes I mean it almost takes her a lot of courage to do that too you must be very desperate if you do a thing like that and that is something unovercomable the part of me when I was twelve the world is sick depressed the darkness the wars the pollution etc all that I'm gonna do something about it at that moment I could I was not able to do anything So it turned into a defeat, it turned into being me hopeless, it turned me into being depressed. But I had no time to be depressed. I had to take care of four children.

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  20. and I also loved it. I love nature. But then she kissed her De Kit's goodbye before jumping down or letting go from eighth story.

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  21. Yeah, probably too late. It was a decreasing kind of process in her where she was losing the control. And I had no real means to take care of that. She went back to Pamplona. She was Spanish from origin. And she was there with her family. She would have been for months on end with her family and then come back and being mother for two days and then suddenly collapse and being bed and being very down again. And like a burdensome, but we loved her, of course. We are trying to survive Only after the fourth child she wanted another child, but I said, no, you have to become better. You have to become healthy. And he said you are bested. That was one month before she took her own life. See she kissed her I was working as a mountain guide in the Pyrenees to get some money.

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  22. Yes, in the squat, and perfectly okay and great yeah, beautiful Those children are right now working with me. We got an international worldwide company.

    2024-06-24 · The Diary of a CEO · Wim Hof: They’re Lying To You About Disease & Inflammation! · IDENTIFIED FROM THE TRANSCRIPT

  23. In the squat house, yes. Yeah. Amazing. Yeah. So innocent, all very innocent and I called her a butterfly, Mariposa in Spanish, and a butterfly because she was everywhere, a very light being. Did I fell in love or rose in love? I think the last one. Only the way her mind got disturbed through this, yeah, is it society? Is it a pressure? Is it a career? What is it? A demand? Because this was a light being of light.

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  24. Oh, that's her, yes, Olaya. Oh, look at this. Oh, yeah, sweetheart. Amazing soul, very expressive, very talkative to everybody, very open, and then into the shadows of her own mind. and led to her depression and then becoming manic and then schizophrenia then worse, got worse and worse and worse. We were fifteen years together.

    2024-06-24 · The Diary of a CEO · Wim Hof: They’re Lying To You About Disease & Inflammation! · IDENTIFIED FROM THE TRANSCRIPT

  25. I lived in that society, first I lived outside through living in a squat that was enough for me to have my own identity connected in my thinking, my mind into society was horrible time because suddenly I had to live in a flat with kids and my wife deteriorated mentally and she took her own life in ninety five and she jumped from eight stories down that was the life I was in and society just keeps on going like a train. It has no emotion. It has no feeling

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  26. Yeah, yeah. When you were squatting. Yeah. Was an amazing. I mean, we don't need so much, but it has been propagated that we need a house. Everybody needs a mortgage and you got to serve that mortgage. You got to go to nine to five. And we become slaves. Slaves of a system that is in the end creating quite some stress and we are only able to survive, not to express ourselves creatively as who we are and what we are for real.

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  27. Yeah, yeah, a squat is a place where you have electricity and that's it. And you got to pay for the heater so you had to find ways to pay, say, what is it 70 pounds a month.

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  28. Because we are led to believe we have to servant two systems that are not necessarily serving our soul. And they're so massively, psychologically overwhelming the system, the schooling system, etc. It's so overwhelming that we have no way to escape from this narrowing consciousness where we got in. We think careers make us happy, cars make us happy, money makes us happy, fame and name and all makes us happy. I was the happiest guy when I was in the squat, having nothing.

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  29. going into the cult. He came with me and he climbed to Kilmajaro in thirty one hours, not five to nine days, thirty one hours. So that is the life force. Our life were is capable of so much more than we are used to.

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  30. 'Cause normally between five to nine days he did it at thirty one hours seventy six years old What else is that than a life force you never expected it to be just to take on the challenge? He had a deeper feeling within himself I don't know what I got to do, but this guy is saying he wants to climb to Kilimanjaro past the physiological limits according to science and I feel it I feel something. That is your life force talking to you which wants to free itself He was suffering from Lyme's disease he was in a system always abiding to everything and suddenly with an out immune disorder he could not control at all there he was so he felt the same thing as I felt when I was seventeen.

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  31. Anybody has it like here and right now like I was talking before we entered into this podcast 76 years old this man was and he was suffering from Lyme's disease and he wanted to climb the Kilomanjaro in record time without having any experience in climbing seventy six years old Lyme's disease suffering with that condition doing a mountain which normally is done between five and nine days fully dressed because up there at six thousand meters is really cold and there is less than half the oxygen so the cold comes even harder in and there I saw life force his life force was so determined to climb with me an impossible physiologically impossible tide.

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  32. Expression and then you cannot trust that expression. You are lost, you're getting lost of who you are. There I was able to free think without even thinking about it. I played the guitar in the hallways I did yoga all these postias in the courtyard naked and in the winter time became so strong if you only let the life force express itself you become so strong

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  33. Yeah, yeah. If there's a squatter. A Best time of my life having no money whatsoever I was in society living outside of society. I had no money. I lived off the scraps of the marketplace. And I loved it. It was a party time, was feast every day with all these other people who were free thinkers. Don't think at time. Have a sabbatical of this way the system maintains itself through paradigm, through a certain way of thinking. If you just leave it at time, you start to think thoughts and emotions are able to emerge without this helmet, this heavy helmet, which is interrupting your flow, your being, your...

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  34. All what has been propagated by all the religions, all the esoteric That's feel strong, let's be strong, let's be healthy, let's be happy, just unconditionally That's what I felt at that moment. This is it. And it was not words that came to me it was a pure opening of my feeling being uninterrupted by thinking.

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  35. We will go like you will smile beautifully like you do right now? And go with me in et is a moment that you will feel a little bit of I'm there. We are there you're my brother I'm your uncle I'm your family I want you to feel good I want you to I'm here to make you strong Strong it means to stay in the eye of the hurricane when it is when the stress is most

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  36. Yes cold and cold There are no words to describe it because you are led by intuition. You are led by the body is able to solve whatever is inside because you cannot relate by thinking what is going on because I was a baby back then but it always blocked me, it made me a seeker and at that moment when I went in I just followed to intuition It's a feeling and there I felt this is it This is it what I've always been trying to find as a seeker My intuition had led me to go into that water to meet my trauma and that is activating an innate capacity of ours to deal and to process Is going on in the deepest of the brain, in the deepest thought up tissue where is trauma present which we haven't learnt how to access

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  37. Exactly, and so I was almost born too late. They discovered me almost too late. And so I came out while they were pushing the bed with my mother to the operation room, in the hallway, like purple because almost suffocated, coming out in the cold of the hall. Very traumatized. It started over there. It started with a trauma. And let me tell you I became a seeker because of that trauma. People become seekers if they have deep traumas. They always will seek compensation. Always try to seek relief in one way or another. Not directly to the trauma, but indirectly bypassing, and they don't know. Directly deeply your behavior in life

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  38. Oh yes, subconsciously it started at my birth. My mother told me I'm one of the twins unexpected back then we had no echo graphics and all these tools

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  39. And a lot of people are maybe okay with this system, but so many more people are not okay with this. And for those, we stand up. We who have the wealth of being and feeling okay, great, that's wealth. We should be able to stand up for those who cannot.

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  40. But very soon you will be in the icebeth with me. It's going to be nice, you know. It's got to be nice. But the difference is we choose. If we go to the cold and the cold will not come to us. We tackle the problem before it arises within us, with the cold which is a very negative, aggressive power inflicted upon our bodies. It's an impact.

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  41. The deepest part of the brain because you are doing it going into the cold, then it needs to be switched on the deepest part of the brain, survival part, the brainstem, and to battle the danger of the cold. But stay once it's there and you are doing it you are connecting

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  42. And I'm doing death with mathematical precision, with Domitian impossible thinks I found which I tested in a scientific comparative studies showing that suddenly we have so much more control instead of being controlled by the system, oppressing our purpose, our lives energy, and to connect with that purpose. It's like love when you feel love for your woman, for your love, your sex, this, that you don't think that is that power, and that power you should be able to live and to feel for life itself every day. But we are blocked too much. Going into the cold brings you out of this thinking brain. It brings you directly into the

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  43. A lot more energy That's number one two You will feel just a life What is the purpose of living? It's life To love life as it is pure no thoughts, no confusion It's not there just feel alive when you rise from the bed you feel okay what I'm gonna do I'm gonna change the world today because I feel so good and even though I'm not fully on right now I know it's coming. I want it, I want it so much. And you know what? It's called purpose and that purpose I'm living it. And that purpose is stronger than my thinking. In this society is not driven to fulfill each and everyone's purpose, it's to have the society maintained, the system maintained, controlled by a couple of people. All the energy for what Where is the happiness? Where is the strength? Where is the health? Every day when I live my purpose

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  44. So a society is a very complex opportunistic through time nobody is able to trace it down where the problems are how it has been arisen it's too complex too confused now and there I say hey okay this look at the establishment is this perfect is this paradise Noah Is nothing wrong with our knowledge understanding and intelligence but the way we use it we have to change our consciousness and our consciousness is our way to perceive perceive as what we see and what we are able to deal with and we cannot deal with the stress coming in our lives it consumes us, it drains us and there we are and look what we can do we can go to the moon we can go to Mars we can build bridges so we can create AI all those Things, but we cannot create happiness, strength and health. We got a reset. Let's stop.

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  45. Hey, I'm going to start somewhere. Here and now I'm going to change the world. And I see the wars I see unhappiness, I see depression, I see pollution, I see abuse, I see all that. And people think that is normal. And we have to abide to those realities. And I think, no, it's sick. And what I'm going to do about it, I'm going to start looking, searching inside. Because I think every mother in the world should be able to bring happiness, strength, and health to their children and keep it there. So that's my mission to bring it. And because nobody is listening to a person like me saying that from the roof, we'll go love is the power and all the that's why I go through science. First I went into the colt. In the cold I met because intuitively I felt hey a cold is able to bring down my thinking.

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  46. Mission is to bring love and power very simple, but then through signs. So there is no speculation about it. In all these songs you hear love is the greatest power and all that, you know. But we should be able to feel it. And because we could not feel that animal to be too consumed through consumerism through everyday very hectic, stressful lives, we get confused in it all. We are depleted in our energy. Our energy is being drained through a system that is unequally being divided in its wealth. And therefore, people are not able to use their energy to bring up the right values back in the family, which is patience, which is empathy, creativity, love composed by happiness, strength, and health. So because there is confusion in that area, that's why I thought

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  47. Breathing exercise. It's about handling And feel that we are on top of it. Matter what, but we have never learned in our schooling how to do it. Next through the power of the mind, we learn to make our bad feelings disease go away.

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  48. They called me the I's, man. What is the purpose of living? Happiness, strength, and health. Rest is bullshit. But this society is sick and we cannot deal with stress. It drains us. But if we listen to our body, we can change that through science.

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