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Dr Pradip Jamnadas

lines on the record: 150
first: 2025-09-22
most recent: 2025-09-22
sittings or episodes: 1
sources: podcast

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“So how do you learn present moment awareness and live in this moment so that we will be happier, we can do what we want to do, make the changes we need to make, get the courage and have the willpower to go out and make a difference to yourself and to everyone around you starts with you being here. Are you here? Why are you in your past? Or have you gone off into the future? That's a skill of medicine has taught me And this is something that I have learned, and I want to pass on to all my patients to asmot, you've got all these things going on, but learn to live in the moment.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“So, all these things have taught me to live in the moment. And one of the skills I've developed is just that, that when I'm with you, I'm only with you. If I'm doing your surgery, I'm only doing your surgery. If I'm having a conversation with you, you and I are the only people that matter right now. And this being in the moment, that ability to be that is something I learned over time. Because before, you know, something bad happens, your next case, you're still reminiscing about that and you regretting that. You can't do that. Life is only expressed in this moment. Right now. So learning how to live in the moment applies not only to me, but to everybody. We all living in the past otherwise and or we worried about the future.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“But here's a man who lived to eighty-nine, who was supposed to have passed away in his 60s. And the impact. But the thing is that, you know, we shouldn't second-guess ourselves. We don't want to live in the past. I want to live in the present moment, not even in the future.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“He was a cardiac patient already, and he's got a very interesting story. Actually, he was told that he only had a few years to live after he had bypassed surgery. But then I put him through all the things we talked about today. He lost a lot of weight. He went from 185 pounds to 135 pounds. He changed his diet, and he lived another thirty years, and he did another six world tours and traveled and he had a wonderful life. The impact of simple things that we can do to change his life. So he stopped drinking all alcohol as well, and he really had a very clean diet and everything else. But that night, he came down with some sort of infection. He had massive diarrhea and massive explosion. And I think that what really happened is he got overwhelmed. It's the gut. He got overwhelmed with a toxin from his gut. And then he passed away.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“The most difficult day of my life. a very personal one for me. You know, my dad passed away. And I'm Dr. J. And when he was sick and he didn't want to go to the hospital, Then he passed away in his sleep. And then you always ask yourself, could I have done something differently? You know, you second guess yourself. And that second guessing happened with him, of course. It was very, very painful. But it happens with patience as well. But How dare I overcome it? It taught me a lot about my own limitations as well as a physician, as a son, as a scientist, as a reader. And that's why I'm motivated to do what we are doing here also is to do the best you can to educate people”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“You can be depressed about something that oh my car's not working very well. That's a difference from depression. Depression is inflammation in the brain. So you'll be surprised how many patients go on my anti-inflammatory diet, which is, I change the diet and fix them all up, and the depression goes away. So ask yourself, not just questions about physically how you're feeling, but mentally also And if the answer is that dark, I'm not optimal, I'm forgetful, I'm depressed, I'm having sleep this disturbance, I'm relation things, I've changed, my body is also you have inflammation.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“All these are part of that panel of tests, so you should get a good inflammatory panel which is the Cleveland Heart Labs. So those are the two things that everyone must do. Get a chronic calcium score, all adults, and do an inflammatory panel. Inflammation. You got to know whether you have, look, you may not feel inflammation. It's not like you get a big pimple and it's going to hurt you. But if you have inflammation in the body, yeah, you could know about it. How? You have mental fog. I'm not optimal, Doc. My memory is going down. I'm depressed. Depression. Is inflammation. Depression is not something psychological, okay? Now this I have to stress to you and I tell my patients. You come in and I'm depressed. You're depressed because That very symptom of depression is a symptom of your inflammation.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Number two, you need a good blood test to look for inflammation. The blood test that I order is called a Cleveland Heart Labs. In it, you get your HDL, LDL, cholesterol, but you look at particle sizes. Ease my LDL small dense. If it is small, dense particles, is it oxidized? Yes, I have a problem. My CRP level. Inflammatory interleucin six temonochrosis factor hemoglobin A one C sugar level.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“How can I screen myself right now? What test should I do right now to see what At what stage of inflammation and coronary disease am I in? Because coriartis is the number one cause of death and inflammation is the underlying cause. So what test should I be doing right now? That is an important question. If you over the age of 30 and you have concerns, one, get a coronary calcium score. If your corner calcium score is zero, you have no calcium, then you are in a good place. If you have corner calcium. see a good cardiologist that's going to do a prevention program because it means you already have ethosclerosis. Hardening of the arteries.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“So the spore passes through the stomach, goes all the way down to your intestines, and then it germinates there, it grows there. So now the spore becomes a bacteria. So it gets past that acidity of your stomach. So, I do take that as a supplement as well.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“A spore, a bacteria can survive. By sporulating she becomes a spore, so it's no longer bacteria, it's a spore, but it'll germinate under the right circumstances. So these little things, they are the spores of the bacteria that are in soil. So soil has certain species of bacteria, the basillus species. The spores are I consume, said The acidity in my stomach is going to kill most of the bacteria.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“I take D3, K2. Fish all. So I take two capsules every day. Vitamin C one gram, inulin, kiffer, I drink that every day and I count it magnesium. And I take natokines Natokines Natokines, I take about eight thousand units a day. What it is is that It does thin the blood a little bit, so you're less likely to make blood clots. Part of metabolic syndrome is a tendency to make blood clots and have a high vibrant level. My fibrigenal was at the upper limits of normal, so I just take natokinase. It doesn't cause any bleeding or any problems like that. And then I also take apiotic. And it's basically is called megaspores. So this spoils. There's no real bacteria in there. It's all spores.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Then you gonna get all that omega six? And the cow is not supposed to be eating corn. Cow is supposed to be eating grass. So I do eat some meats and I eat some vegetables with it. Coming from a background, my great-grandfather is from India. We do eat Indian food as well. So we have some lentils and some curries, of course. So we can cook the meats in a curry form as well. I don't eat much chapatis because those are very full of carbs. I love the taste of it. I love none once in a while.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Cross fed just means they took it out one day and put it out in the field and they fed it some grass. So this advertising that industry does is a little deceiving. And I had to investigate this to find out. It's a lie. It has to be grass finished from beginning to end. So then it's going to have more omega-3 natives, it'll have more K2 in it, it'll have more nutrition, and I'll have less toxins also in it. So less omega-6, because if your cows are eating corn,”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“My diet I do eat meat and I do eat fish chicken and turkey, but I sauce it right. Always make sure it's grass finished. Always make sure it's organic. And I'll have small amounts of it.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Bishop passed breakfast for most adults, and just go for lunch and dinner only,'cause then you can do your eighteen six. If you're absolutely going to have breakfast, then you have breakfast and lunch, and then no dinner. But you got to plan eighteen hours. 18 hours is optimal, and we can do it. A lot of people say they can't do it, but most of us can do it. You will notice how much more energy you have. You know, when I do my OMAD, which I do at least three to four times a week, which I only have one meal a day, at six o'clock in the evening, I actually have more energy than I do in the morning. What is your diet?”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Breakfast is a tough one. I tell most of my patients that if you absolutely have to have a breakfast, have a couple of eggs, and if you are a vegetarian, it makes it a little bit more tough. But you can have some kiefir with two to three blueberries, two to three blackberries, and about four blueberries in it. And then you put your inulin powder in it, and that's your breakfast. That's all you should have. But a heavy breakfast and also breakfast. In my opinion, breakfast should be...”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Expansion and shrinking. Yeah. So they don't visit that properly. So you will get high blood pressure. So, one of the biggest things I've noticed with diabetes patients is when I bring their insulin levels down through my fasting program and dietary changes, the blood pressures go away. See, that's another thing. There's no such thing as essential hypertension. Essential hypertension meaning that you just have high blood pressure. There's always a cause. Either you have sleep apnea or you have hyperinsulinemia because sleep apnea also causes hypertension. So hypertension does not always necessarily mean that you're going to be committed to blood pressure medications for the rest of your life.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Sort of. Let me explain. When your insulin levels are running high, all your blood vessels and your capillaries all don't vasodilate properly.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“event rates That's a totally different question. You see so is your goal just to reduce the LDL or is your goal to reduce the damaged oxidized small dense LDL levels?”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“First part, are they safe? For the most part they are, but at least twenty to thirty percent of patients will suffer from sarcopenia, which is loss of muscles, so they'll get weakness, aches, pains. They'll get diabetes because it causes mitochondrial dysfunction. So they'll do a sugar problem. And many of them also do developmental diseases. So I've seen that they become forgetful and they just can't think right. And I stopped the statins and all of a sudden they start feeling better. So no, not all statins are safe. You need to monitor statins. Also, they can cause livat dysfunction. So you need to watch that. Number two is that the statins, are they effective? Effective in what? If the endpoint is to reduce your LDL, yeah, statins will bring your LDL down. But does that translate to a decrease in cardiovascular acid?”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Advanced lycation end products, toxins, and leaky gut. They make your cholesterol become small dense particles. A lot of people are concerned about.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, if you want to bring it down. But the question is, do you really want to bring it down? Do you really want to bring it down? Later, the most recent data is very scary. It shows that patients who have the highest LDLs actually make it into the It's not the LDR, it's the damaged LDL that's the problem. So the medical profession as a whole and all of us are having a problem grappling with this. Is it the total LDL that we should be concerned about? Point to your question. What is a normal cholesterol? And should we be lowering cholesterol? And the answer really is not that simple what we should be doing is not to have small dense LDL. So the question is the issue. And small dense LDL are five things. Sugar causes it, omega-6.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“The endotherer is the lining of the artery in your coronary artery. So these white cells that are full of fat, the bad fat, attach themselves to it and then become endothelialized. That means they become part of the wall.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“for treating coronary artery disease. These five things promote coronary artery disease and its small, dense LDL. Those macrophages, they engulf small dense LDL, and those macrophages become foam cells. The endothelium has been already activated, so they bind to the endothelial lining.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“abroad. But in the United States it's easy to do it. It's called subfractionation of your LDL. So it tells you whether you have small dense LDL or not. So let's say you came to me and your LDL is 150. But if it's all made up of large, fluffy, good, normal LDL, it's not going to be implicated in your inflammation or in your coronary artery. I leave that alone. But if you have small dense LDL, that also is a problem because it's pointing me towards inflammation because what causes small dense damaged LDLR glucose omega six advanced glycation end products toxins and lipopolysaccharides that come from the gut liquid. So now I just gave you the primer.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“They destroy the glycocalyx, which is the lining of the coronary arteries, and they activate the endothelium. When they activate the endothelium, which is the lining of your coronary arteries, that's when you're going to start getting atherosclerosis. So atherosclerosis and LDL are related, but it's not the total cholesterol. It's when you have small dense, damaged LDL. So let me explain the impact in my practice. Patients come to me because they either cannot tolerate cholesterol medications or they don't want to take cholesterol medications. What I do then is I look and say, okay, your LDL, is it high or low? Is that what I'm really concerned about or is it that it's small, dense LDL? So I do a subfractionation. And this is important for you to understand because they don't do it in every country in the world. It's very difficult to get some of these blood tests.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Cholesterol is a normal molecule in your body, and you should have cholesterol because if you don't have cholesterol, I don't think you live too long. And you need to move this cholesterol around your body. Every cell in the body makes cholesterol. Your liver makes most of the cholesterol, actually. Now what happens is that when that LDL molecule becomes damaged, it becomes a small dense LDL particle. A damaged LDL causes inflammation because now you have a molecule that's floating around your body. It's been damaged. It's small, it's dense. Now your white cells, your macrophages, see that and want to gobble it up. That's number one. Number two, these molecules get oxidized in the lungs and then the first place they come out from after the lungs is the coronary arteries. So it's the small dense LDL particles which are now oxidized.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Is LDL is a lipoprotein? And you have HDL, which is good cholesterol, LDL, bad cholesterol, total cursor, and triglycerides. These are the four tests. So the LDL is a reflection of your cholesterol. Now”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Downstream impact is going to be faster healing, less coronary disease, less high blood pressure. Your blood will not be so sticky and make blood clots, less inflammatory markers. The blood test that we do, the interlocution six, the tuminacrosis factor, the CRP levels, small dense LDL. We didn't even talk about LDL, but LDL, the bad cholesterol, all those get better.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“The Versaves when you breathe in? And then you breathe out, but don't let the air out. And you're straining. And that straining compresses the thoracic cavity, but also the abdominal cavity and stimulates the vagus nerve. And that is also found to be very, very helpful.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“You know that there are laughing clubs? Maybe she started a laughing club. But laughing clubs, yeah, laugh for no reason, just sit there and laugh. So that di-fragmatic movement, that constant diphragmatic movement in laughing stimulates the vagus nerve.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“The vagus nerve. So it's like shaking that vagus nerve and it creates electrical impulses in the vagus nerve. That's been shown. Singing, singing, singing, humming, music.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“I think that's fantastic. Back of the neck, but I prefer the front of the neck. To the front of the neck is close, the vagus nerve is very close to the karata chief over here. And when you put ice packs on it, the vagus nerve is stimulated.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“And cold water on the eyeballs. So I don't advise massaging too often, but cold water and gentle massage on your eyeballs stimulates the vagus nerve. And you can do it yourself. You'll notice that if you're on a monoton, you do that, your pulse rate goes down. It's the deep dive reflex that we have in all of us. Dive into order.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“does affect the vagus nerve function too so when you look to the right look to the left at the top look down look left There's also the vaguest nerve that can be stimulated here in the neck that can be stimulated the facial nerve also has branches that go to the vagus nerve. So there are a few hacks that people can use. I even have a small contraption that I give patients that are wearing around the neck and it releases little signals onto the vagus nerve over here. And I've placed it on patients and they in front of me and they'll say, oh my God, I already feel so relaxed and nice. I was shocked when they did that.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“So breathe in to the count of four, breathe out to the count of eight. Very simple, I tell it to all my patients. Breathe in to the count of four, breathe out to the count of eight. It's a deliberately long expression. You do that for about 10 minutes a day. And when you do that, your vagus nerve is getting stimulated, and any nerve that is stimulated frequently enough will work more efficiently.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“the gut, your vagus nerve will be able to work more efficiently and you'll be able to repair yourself after the sympathetic drive so you get the ying and then you get the yang as well and the nice thing about the vagus nerve that i find is that you can repair it through the gut but you can also hack it and you can give it some nutritional supplements the nutritional supplements are omega-3 which right now 50 of the population is very low in omega-3 and you need dha and omega-3 to make the vagus nerve work optimally you need to fix the gut and thirdly you can hack the vagus nerve so how do you do that you do the breathing exercises so when you do the deep expiration you stimulate all those parasympathetic nerve endings and your heart rate goes down blood pressure goes down what kind of”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Relaxation repair. Guess what? We're not getting enough repair these days because we're constantly in the fright, fright, flight, fright, flight. We never give our chance to go into repair. That's what the problem with the vagus nerve that we have today is. So we don't get a chance. So that is why don't we do that? Well, one is our lifestyle. Two, our gut is not right because it has dismayed our vagus nerve dysfunctional. When I fix the gut, one of the things I notice is heart rate variability gets better. What does that mean? Heart rate variability. That means your pulse with each breath in and each breath out, there's a little variation in your heartbeat. That's called heart rate variability. Now, when you lost your heart rate variability, it means that your vagus nerve is not working very well. All patients, when I fix the gut, the heart rate variability gets better as well. When you fix the gut,”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“State of affairs. What is going on in the gut? What should I be doing back and forth traffic information, going back and forth? So when you, the body is supposed to be in a state of sympathetic followed by parasympathetic.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“You know, the vagueness of his fascinating The largest nerve in the body. And it basically is sending messages from the brain to the whole body and receiving messages back to say what is the state of affairs. And the largest distribution, believe it or not, is all in your gut. Now that tells you something right there that What is the brain most concerned about? It's most concerned about the most treacherous border in your body, which is your gut. Your gut health is so important that the body has dedicated a huge nerve called the vagus nerve just to take care of your gut because your gut is that important. That is why by the way it also has endings on the heart, in your lungs, in your face. So there's lots of endings of the vagus nerve.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Yes, yes, yes, yes. Over-exercise. This has been shown When you do what you just did, you're diverting blood from your gut to your muscles because your muscles at that point really need all that blood supply. And this has been well documented. So what happens when you overly exercise like that, you're causing relative ischemia to your gut ischemia, ischemia. What does ischemia mean? Lack of circulation to your gut. So your poor gut at that point had lack of circulation relative, not to a point where it's going to go gangrenous. No, don't get me wrong, but it affects your gut. And in the gut is the enteric nervous system, the vagus nerve ends in your gut lining, and the vagus nerve got affected. So your vagus nerve didn't work very well when you get vagus nerve not working well, you get too much sympathetic, you don't get tachycardia, you're going to get arrhythmias, palpitations.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Is basically either too much sympathetic or not too much sympathetic but you have too little parasympathetic. And that is one thing that I want people to realize that if you've knocked your vagus nerve off because you have a licky gut or because of your lifestyle and your vagus nerve is not working very well, you will have this imbalance because the imbalance is not with absolute levels. It's the relative levels of sympathetic versus parasympathetic. So for example, I see a lot of young women in their 30s and 20s who come to me with tachycardia. They have a rapid heartbeat all the time, especially when they stand up. They get a rapid heartbeat. This is called postal orthostatic tachycardia. And when they come to me, I find out that it's actually the gut. I fix their gut and the tachycardia gets better. Because by fixing the gut, I'm fixing the vagus nerve. By fixing the vagus nerve, the heart rates come down.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Now, if you have underlying structural heart disease, let's say you have blocked arteries, let's say you have a cardiomyopathy, a valville disease, and you're having an arrhythmia, which is palpitations, that is definitely life-threatening. They need to come straight to the office and may need to monitor you and find out what's going on. But let's say you're otherwise perfectly healthy, young person, perfectly healthy, no heart disease whatsoever and you're having palpitations, then it's usually an imbalance of your sympathetic and parasympathetic nervous system.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“It is because it has a lot of antioxidants and it has a lot of soluble fiber. So wait a second. It's a soluble fiber? Yes, because that's fostering the growth of the good microbiome, the good microbiome is then going to produce post-biotics and the postbiotics are going to give you all the benefit that you're going to need. So it's going to cause less leaky gut, less inflammation, and your enteric nervous system, your vagus nerve, your vagus nerve is going to be protected because we're destroying our vagus nerve right now with the leaky gut”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Yes. Now, I want to tell you why coffee is good. It's not good because of the caffeine. And so it's not good that, oh yeah, I'm getting that caffeine, so it's good for me. No. Believe it or not, coffee has a lot of soluble fiber in it. So there is some soluble fiber in it, and it has polyphenols. So coffee has polyphenols, just like how cocoa has. You know, cocoa, cacao, 85% cacao chocolate. That's fantastic. It's got soluble fiber. Because who's going to consume the soluble fiber? It's actually the bacteria. So a coffee a day is actually good for you for different reason. It's good because it's good for your bacteria because it's getting soluble fiber and it's getting polyphenols and all those polyphenols are consumed by your bacteria.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“All the time So Caffeine generates that and the physiology look, caffeine is not as benign as we think it is. Now there's nothing wrong with having one or two coffees a day. That's fine. But I know people who drink about six glasses or six cups of coffee a day and I think that that's just toxicity. You see that's toxicity. Too much caffeine. And it's a diuretic and a diuretic will cause intravascular volume depletion. And that also turns on your neuronal activation. So you become more sympathetic. You see? So it's a vicious cycle. Makes you dehydrated.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Yes, yes, Caffin, Caffin is very similar to the adrenaline molecule. Now, why would you want to have too much adrenaline in your body? Because then you're living in a state of existential threat constantly and then what happens? You don't get the offset either so you don't get the parasynthetics, you're only in sympathetic all the time. That's”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Chronic sinusitis, infections inside your maxillary sinuses, frontal sinuses constantly, and you get these headaches and you get the cold and your block nose and you constantly cogg up inside here. That's inflammation. And oftentimes that's also linked to premature coronary arteries and inflammation in your body, especially when it's fungal. There's a condition called fungal sinusitis. Again, it comes down to mold. And this mold, it causes that low grade inflammation in your body. And this has been linked to coronary artery disaster. You see, what's happening is we're transforming the whole definition of the causes of coronary artery disease. We have been so myopic in our definition of what causes coronary artery disease. Where's everything, your entire life style, mental, physical, eating, everything will affect your coronary arteries?”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Yes, there's a microbiome that goes all the way from your nose, mouth, all the way down to the anus, and each one is specific and can predict whether you're going to get cardiovascular disease or not. There's unequivocal data to show that if you have bad teeth, bad dental hygiene, bad bacteria in your mouth, you're going to get valvular disease such as aortic stenosis, premature calcification of your aortic valve, and you're going to get coronary calcification. That's been proven unequivocally. Patients who have chronic sinusitis in your, so you think that that's benign? If you have chronic sinusitis,”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT