YouSaid · the spoken record

Dr Pradip Jamnadas

lines on the record: 150
first: 2025-09-22
most recent: 2025-09-22
sittings or episodes: 1
sources: podcast

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“Yes, if you have joined now symptoms, if you haven't joined pains, look, if you haven't joined pains, people think, oh, it's just generally joint disease. In my experience, what I have seen, it's all inflammation. Because when I change a diet, when I fix the gut issues, when I fix the inflammation in the body, they all come back and say the joints got better. All of them, uniformly, especially patients who have autoimmune disease. For example, many patients have rheumatoid. And the moment we change their diet, the lifestyle, the frequencies of eating, introduce a little bit of fasting. So we do everything, right? We've changed the gut microbiome. We've made the liver better by... Joint pains get better. Rheumatoid gets better, skin diseases get better, psoriasis gets better because it's the fundamental underlying part is all inflammation”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Just by looking at you physically? No, that's it basically. You're a BMI and your overall weight and must not have a belly. Just don't have a belly. If you have a belly, you have a problem.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“But again you go to look at BMI is a little crude. It's not a very accurate way of actually looking at it because some people are very muscular and the BMI of 28 is actually perfectly okay for them. It's the constitution I look at and it's visceral fat. Now I can't measure your visceral fat by looking at you, but I can tell if your belly is protruded. Now in my office I do visceral fat analysis.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“So, number one, look at your weight. If you are overweight, that's one strike against you already. Number two, if you're overweight, where is it? It's mostly on the belly.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“The oil at home, if you're going to use any oil, is going to be olive oil, extra virgin olive oil for your salad. And if you're going to do high temperature, press a little pat of butter or use a little bit of ghee. Or you can use a little bit of coconut oil.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“So excess of fruit is also no good. Excessively cooked foods, processed foods, refined products, and another one vegetable seed oils. So any food that you prepare or you buy that contains vegetable seed oils is a no no. Because vegetable seed oils are a product. And if you look at all of them, they're exceedingly high in omega-6 and the ratio of omega-6 to omega-3 is what the problem we have today. We are far too much omega 6, very little omega-3. So anything that contains vegetable seed rules, so I always tell my patients get rid of that vegetable seed roll bottle from your home.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“And fructose goes as fatty liver. So our overconsumption of fruit is another factor that is contributing to coronary artery disease and diabetes and fatty liver. And we think of fruit as being a healthy thing. But fruit should only be consumed really in the fall and in season and in small amounts because that high fructose level really causes major changes in your metabolism. So I'm not too front of fruit. You can eat fruit in season, small amounts of it. But you know people go crazy about fruit. I mean, I had a patient who was having mental problems as well as cardiovascular disease and that's all he lived on is fruit. Morning, lunch and dinner. And the moment we stopped that his health changed completely, got so much better.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“This is going to surprise you. Excessive fru Because I'm not a very big follow of fruit. Fruit should be eaten only in season because it has too much fructose in it”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“You can do it outside when you're blackening your food and over blackening your food. It's called advanced glycation endpoints. So when you overburn your food, when you overcook your food, you're creating these molecules. Now you're consuming these molecules. And they've been shown to cause a radical increase in the inflammation in your body because your body reacts to those products. There's receptors to get rid of those. They call rages. And they get rid of these products, but you overwhelm them. And now you get inflammation.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“So it's also what you do to your food. Look, you take a nice piece of fish, for example, and if you burn it. And you blacken it really bad, you're creating what is known as advanced glycation end products. You fry something, you're creating advanced glycation end products. So let me define that for you. If nature does not have the ability on its own to take Glucose, protein, and fat and combine them at very high temperature But you can do it in your air fry”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“So the rice has to be soaked, then you'd get rid of the water, then you cook it with lots of water, throw away the rice again. I mean, throw away the water, not the rice. And then you cool the rice in the refrigerator. And then you eat the rice the next day by reheating it. Now, what you've done is you've created resistance starch. Now what's going to happen is that that rice is not going to have the same insulin effect in your body and weight gain effect and changes in your metabolism because it's now got resistance starch, resistance starch means that those molecules have all bound to each other. They resist absorption and digestion until they get to your colon. And then who's going to eat it? Your bacteria. So you're basically feeding the bacteria with your rice. So if you're going to have rice, this is the way you're going to do it.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“It's a heavy metal that is found in the soil and the water is contaminated soil and water and in these paddy fields are now full of arsenic.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“White race. White rice is a staple food of many people and they cannot live without it. You'll be surprised how much arsenic there is in rice these days. You see, see the problem we have, our sourcing of our foods. I mean, here is a cardiologist has to talk to his patients about how to cook rice.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Your pure white bread, simple white bread. The simple light white bread. It's pure calories, seventy calories right there. You're talking about just ten teaspoons of sugar instead in one slice. I mean, it just doesn't make any sense whatsoever”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“No, not all bread is bad. Most bread is bad. I don't mind some sourdough because it's fermented. So it's going to get rid of some of those lectins that are already in the flour, so those lectins are gone out because they've been fermented. So it's probably a little bit okay. But again, not large amounts of it, you know, a slice once or twice a week is fine. But really it's a survival food. Bread is a survival food, just empty calories. That's all it's going to do.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Orange juice is certainly on my list because that produces such a profound increase in my glucose level and then my insulin spike that I'm going to get afterwards will cause me to become very hungry three to four hours later. So I would not eat real food. and you'll end up on my table”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Correct, so it'll be things made out of wheat, refined wheat, biscuits, cookies, Cakes, lots of bread. Basically fast foods, foods that come in a box, ready-made, food with labels, anything that comes in a packet that you open up. Including some of High protein bars or some of these, because they have all sorts of other chemicals in them. I would have lots and lots of artificial colorings in my food, in all those processed foods, artificial sweetness, lots and lots of diet drinks and sugary drinks.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Have toxicity coming from mold, as you mentioned, but we've got to find the source of it. So a thorough evaluation of the gut microbiome, a thorough evaluation. Toxins in your body and a nutritional status. Your body is able to work and get rid of this type of pathology if you have good nutrition. We don't have good nutrition today.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“In that list is malt. Lick Huge food sensitivities Oh let me tell you about food sensitivities so Another reason for the licky guard. Is that certain foods punch holes into your intestines in a sense and causes the leaky gut? And I've had at least one patient in the last six weeks that I can remember who actually has celiac disease. And he didn't even realize he had celiac disease because he had no constipation, diarrhea, and he had premature coronary artery disease. And we identified that he had celiac disease. We cut out all weight from his diet. And that's going to stop this inflammatory process from occurring. See, it's all about inflammation. We need to get rid of inflammation in order to get rid of coronary artery disease. Any source of inflammation, get rid of the source. So if the pesticide levels are high, herbicide levels are really high, get off that source. Maybe you're living on a golf course and you smell those chemicals every day. Maybe you're using it yourself in your yard.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“I think it's because they have sources of information that we have not identified. For example, we say, oh, you have no cholesterol, you have no smoking, you're exercising, you're not overweight, you don't have diabetes. Well, then I don't know why you got all these art. No, there's always. If you dig deeper inside, there's always something. And we'll find the source of the inflammation. There's always a reason why you get heartening of the arteries.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Certain inflammatory molecules are off. So we do want to treat mold. We want to treat sources of mold toxicity both in the gut as well as in the sinuses. And yes, people are surprised when I term that that affects their cardiovascular health.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Downstream. And also, this mold can come in and then become part of your microbiome. So you can actually come into your... So let's say you get out of this place. But if the mold is still in your gut or if it's in your sinuses, for example, and you get chronic sinusitis, you reinoculating yourself over and over again with this mold. And this is an area of great interest and a lot of research needs to be done. It is real. And we've known about it for a long time. But the medical profession, as a general, has not really taken this and run with it, but it is very important. And we certainly, looking at mold toxicity in our practice, because we find that it is actually more prevalent than we ever, ever imagined before. And we know the chemistry. We know that it causes a systemic inflammatory reaction in the body. And it's reflected in the blood work. We see that the CRP is up. We see that the complement levels are high. We see that the certain ratios of”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Mold is very interesting. I've only started researching it in the last one year. Basically, almost seventy percent of homes these days have some form of mold toxicity in them, either from previous water damage or exposure. And mold is ubiquitous. It's just about everywhere. And it can reinoculate you every time you're in that environment. And it causes your innate immune system to start reacting to it and causes low-grade inflammation in your body. And when I get rid of the mold, all of a sudden I'm noticing that the patients are not only feeling better, but the rate of progression.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Yet many of my patients who have gut issues and liver issues are very, very high with not only heavy metals, but they also have a lot of pesticides, herbicides, and mold in the body. And mold, I'm finding a lot of mold and mold and all these extraneous toxicities cause inflammation. Inflammation is a reaction to something that your body shouldn't have.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“When the gut is not working properly, you're going to be more prone to toxicity because the gut bacteria normally grab a lot of those things and take them out in your stools. So when we look at toxicity, we look at gut health and the liver health. The liver is supposed to get rid of a lot of toxins. But in today's day and age, because of the foods that we're eating, the environment that we breathe, the environment that we walk out into, we're getting too many toxins in this poor organ here is getting overwhelmed and cannot detoxify adequately. So when I do a blood test, urine sample and a stool sample, I get a very good bird's eye view of what's going on with their ability to detoxify and which levels are high.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“The toxin is a molecule That should not be in your body. You should not have been exposed to it. So let's take a pesticide or a herbicide. These are chemicals which man has made and not perhaps adequately tested it in rigorous studies, and yet these chemicals get into the body. And we know that many of them are ostrogen receptor disruptors, and that causes inflammation as well. So if you look at pesticides and herbicides, we look at plastics forever chemicals, for example PFAS and other chemical BPA, these chemicals all disrupt our metabolism in our body. And then of course mold is a toxin and lastly heavy metals are toxins.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Sleep is absolutely important. So the next thing is actually sleep and stress because lack of sleep causes a change in your gut microbiome. You've got to sleep seven hours a night. And cutting down on sleep is going to affect your entire physiology in your body and your repair processes and your vagus nerve and your delta sleep. But also your gut microbiome. One night you'll get insulin resistance. One night of bad sleep you become insulin resistant the next day. If you're changing If you're changing time zones very frequently, The liver dysfunctions and the gut microbiome also dysfunctions. So we got to be more cognizant of that, that lifestyle is very important. And we have to have plenty omega-3 in the diet.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“is found in anything that's non processed because the very act of a processed food is to take out the fiber so you can increase the shelf life of it. So any processed food, anything that's manufactured in a factory, for example, anything that already comes ready made, they've taken the fiber right out of it. So you've got to eat real food. So you're going to eat real vegetables. And that too, a variety of vegetables. You're supposed to eat 30 to 40 different types of vegetables a week, and we don't tend to do that. So you want fiber from a variety of sources. So we've got to eat a little bit of all these different types of vegetables, including spices. They all count as one vegetable. So that's something I stress to everybody, that you've got to have variety. You've got to have all these different fibers because they will foster the growth of different types of bacterial species in your gut.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“The fermented foods will give you not only the bacteria themselves because, for example, Kiffer has so many different strains of good bacteria, but they also have the postbiotics. What is a postbiotic? A postbiotic, for example, vitamin K2. It's a product that the bacteria make. Short chain fatty acids that's a product that the bacteria make. So you want bacteria, you want good bacteria in your gut, and they will stabilize the ratio of all the other bacteria in your gut. So the keystone species have to come back into your gut.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Number one Lots of Fiber Because the fiber is going to be eaten by your bacteria and you're going to get a wide variety of good bacteria eating fiber. If you eat a lot of sugar, you'll get bacteria too. But there are the bad ones, the ones that you don't want. So you're going to get a condition called SIBO, for example. But you want to eat lots of fibers. Because our diets today. I do advise all my patients to take insulin with FOS. It's called Inulin with FOS. It's a powder, it's a soluble fiber, and I just tell them to take one scoop in your water every day or put it in whatever you're going to have, whatever liquid you're going to have. Number two, fermented foods.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“I supplemented on all my patients because diet comes from fermented foods and we don't eat enough fermented foods to contain enough vitamin K2. So one of the reasons why I do like my supplements is because today's food is not as rich as it was in the past. So we're not eating the variety of foods but also we're not getting enough vitamin K2 in our regular diet.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“If you take incumiden, Cumidin is a type of bloodthin. Low is your vitamin K1 levels, and it will also lower K2. So Cumidin will lower K2 as well. So you will get increased coronary calcification, and that's been documented. So patients who are taking warfarin, for example, or Cumidin have been shown to have increased coronary calcification because of the fact that the K2 levels come down as well as the K1 levels, both come down. So you need vitamin K2.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, no, I look also they advise high calcium supplements in women to prevent osteoporosis, for example, right? And an ostropenia. I live in Florida, and all these young women, they come to me in their 30s, they all have ostropenia. And the question is that they got calcium supplements put inside the milk in the orange juice has calcium in it, and they're taking calcium supplements, and they have sunshine, and why would they have Austropinia? And the reason is D three. You need D three and K two. That's what you need. It's a hormonal thing. It's not the elemental thing.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Absolutely not. After I stop all calcium supplements on all my cardiac patients, and I tell them you should take vitamin D three so you'll absorb calcium better into your gut, and you take vitamin K two, because vitamin K two is going to make sure that you don't get the calcium build up in the wrong places, in your vasculature, for example.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“So punct and calcium supplements actually increase the risk of cardiovascular events. Calcium supplements should not be taken. The problem is not calcium supplements. The problem is lack of D three and lack of K2.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Like my calcium squeeze zero. You shouldn't have any corner calcium in the walls of the arteries. So we have the yardsticks now.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Going up I can't get rid of the corner calcium because that's plaque in the walls of your arteries, but it shouldn't keep going up because one day it's going to be 2,000. So how do I follow how well my treatment for you is I follow the coronary calcium score?”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“It's basically processed foods, sugar. And of course toxins, alcohol being the biggest toxin. This is the seat of metabolism. So as a cardiologist, I became interested in this because I found that if you have a fatty liver, you are going to be more prone to inflammation and you're going to be more prone to coronary artery disease. When we fix the fatty lever, we change the diet through changing your diet and now you start eating real food and not processed foods and products, when we increase the fiber intake so that the good bacteria start coming back into your gut. And when I give you certain supplements to restore all your nutrition in your body, then all of a sudden the progression of coronary calcium flattens out. You see, let's say you came to me for a test and I did a corner calcium score and it's 500. And two years from now, it's 800. That means, wait a second, something's not right here, right? Your coronary calcium should not be.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“So now molecules that are supposed to stay in the gut, dead bacterial wall products they call lipopolysaccharides, they're supposed to stay in the gut, but now they get into the bloodstream, they go up the portal vein, and up the portal vein they'll end up going straight to the liver. And when they end up in the liver they cause that fatty liver. Now you get this big fatty liver which causes a lot of inflammation. A fatty liver There's an epidemic of this going on today at least 25% of the population now have a fatty liver.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“You get a fatty liver. There are basically three reasons for fatty liver. Either you're drinking too much alcohol or you get a leaky gut or you have too much insulin because insulin causes the conversion of glucose into fat, right? So you get a fat liver.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“The biggest difference between you and your outer environment is actually your gut, not outside your skin. It's actually the gut. There's a hundred trillion bacteria sitting in there, and there's probably 400 trillion viruses sitting in your gut. And they not just hitching a ride for you. They are there doing something. There's a symbiotic relationship between the gut and you. They produce micronutrients which get absorbed into your bloodstream. If the right microbiome is not present, you are being deprived of those micronutrients. For example, short-chain fatty acids, which are special kind of. But also, they maintain the integrity of the lining of the intestines. If the lining of the intestines is breached, then bacteria wall products get into the bloodstream. And the first place they'll get to is the liver.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“And in him, I found that that was the reason why he got it. So he was shocked when he left the office. He was totally shocked because he thought that being constipated and having a bowel moment every three or four days. Just normal because it was always like that for him until I dug into it and found out that he's actually got a lot of GI problems. And that's what probably caused me to cause him. That's why he's got all this coronary calcification. Yeah.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Typical example of fellow in the sixties his corner calcium score was over one thousand. So you know that's a CT scan that we do and it looks at calcium on the arteries of the wall. So all this plaque that you showed this yellow stuff here, all that has calcium in it. So the more calcium you have, the more plaque you have. So he had a calcium scuff over a thousand, so sit down and talk with him and say, okay, so Tommy, why do you have all this calcium? No diabetes, no high blood pressure, dark, I don't even drink. I don't do anything. I don't smoke. I exercise regularly. I go to the gym. And then the question is, why do you have all this coronary calcium in your coronary arteries now? And it turned out that ever since he was a kid, he had a bad microbiome.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“It's very difficult, especially when we've been trying everything and still things can go wrong. That I've realized is sometimes you can do everything to try to extend life, but you cannot life is still finite. We will pass, yes, but we want better health span and we want a longer lifespan. I want to give the patients a better quality of life also. I can't make you live forever. I will see people die. Sometimes they die in front of me while I'm even holding their hands. They'll pass away in the hospital right there. But what I do want to do is To give them a quality of life until then that's going to change. And in all this education, it's all so that you can live an optimal life and then pass away just like that.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“To clean up the reactive oxygen species you just created through that exercise because your rate limiting step in cleaning up the metabolic mess that you get when you get too much exercise, it's a rate limiting step. Your glutathione production, your superoxide dismutase production. These are chemicals that clean up the metabolic mess that you get when you eat too much activity. That's a rate limiting step. So when you rest, you exercise and you rest, you exercise your rest. You are going to get a cleaner physiology.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Only about 15 to 20 minutes. That's it. So I tell patients you want to run on that treadmill, you want a bicycle, fifteen to twenty minutes. And then you got to go into resistance exercises. The resistance exercises that I have seen work best in my patients is simple things. You don't have to go crazy. You do floor exercises. You use your own body weight as resistance so you can do the planks and leg lifts and all these other exercises and you can do hit but they have to be very specific. So you exercise really hard for about 30 seconds to 45 seconds and then you completely rest for another 30 to 45 seconds. And that's allowing your body”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Yes. So I'm just going to tell you, broadly speaking, what I see in my practice. I see that people who do overly do aerobic activity, that means they cycle 100 miles a day, or they're running on their treadmill for two hours at a time every day. They're doing a lot, a lot of marathon training all the time, they actually end up with more inflammation in the body and they end up with more coronary artery disease than patients who do short sprints and patients who do resistance exercises and patients who do hits. So in terms of cardiology, look, you need some aerobic training. Why? Because you want to develop some endurance, right? You don't want to be running behind the bus and get short of breath just in a few hundred feet. So for some endurance, you do aerobic activity. How much aerobic activity, which is running on the treadmill, for example, or just printing?”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“That's not the whole story. Yes, they produce ATP, but they also produce this thing called reactive oxygen species, and thereby they influence the metabolism of your cell as well. They send signals. They send signals to your chromosomes so that you start producing new proteins. You start producing new molecules. So your mitochondria are very important. If you have old mitochondria, you're going to have fatigue, tiredness. But when you get mitophagy, one reason why you feel so good after a fast, because you have new mitochondria, they are much more efficient in producing ATP and less reactive oxygen species. So you have mitophagy, recycling of your parts, cellular function improves.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“So bottom line is the cell senses that are There is no new parts coming in here. So it takes the redundant organelles inside the cells and breaks them down. Packages them up into these little packets and exports them out of the cells. So these cells, all your cells in the body now are functioning at a much more efficient level. So mitochondria. Also, have autophagy. So you're getting new mitochondria, you're repairing your mitochondria, and you know it's all about mitochondria, right? Mitochondria are those organs organelles inside each cell. And we just think of them as only an energy source that, oh yeah, mitochondria, they make ATP.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT
“Yes, you have to because I don't want them to stay in a ketogenic state all the time so I do, I do, I do. I tell them, look, look, what is your goal here? What is your goal? If your goal is that, okay, I need to lose 70 pounds, then you're going to do this till you get to your goal. Once you get to your goal, then you're going to go back to time-restricted feeding, which means eighteen six. So you'll still make some ketones. And then intermittently, you can still do a 36 hour fast. That means normal healthy people, you and me, we should still be doing one thirty-six hour fast at least once a month. So we'll go to that. We'll go to that. Fasting must still become part of April, but you don't need to stay in ketogenesis all the time. Remember also that when you are in ketogenesis, you are also in autophagy.”
2025-09-22 · The Diary of a CEO · The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas · IDENTIFIED FROM THE TRANSCRIPT