YouSaid · the spoken record

Gabrielle Lyon

lines on the record: 145
first: 2024-09-26
most recent: 2024-09-26
sittings or episodes: 1
sources: podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

“It's not Medicine is the gateway to really be able to provide freedom for people. That's what I want Muscle is the way in, medicine is the way in. But what I really want for people is I want them to have freedom.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I mean, the only thing that I could think of is. I again, this isn't a mistake or I don't even know if I consider this meaningful, is that How comes unfold? And instead of, you know, I was so driven and I've been so driven by doing good, you know, thinking like I have to contribute, I have a responsibility to contribute to the world. I could have put a lot less pressure on myself, but is that Is that meaningful? Is that a meaningful regret or a mistake? I can't say that that's true. Would the outcome have been any different? Would I have worked any less more diligently? I don't know.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“My biggest meaningful regret and why. I don't know if I have a regret. I don't know if I have a regret that I can think of because I think that we are responsible for our choices.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Don't want to put it on camera, but it would be something totally inappropriate and somewhat aggressive. But yes, I would say something to him. Ultimately, he has to be an example for our kids. It is his responsibility. It's not about him.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“My kids have done amazing and they're happy and adjusted and can withstand whatever comes their way. And my husband will be picking up his socks.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“We've completely changed the conversation. We are no longer at nausea, I'm talking about obesity. That is a side component. We are focused on physical and mental strength, we are focused on understanding that it is a muscle problem and a problem and a solution that we can do something about. Obesity is an afterthought”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I definitely can. But I will say that there's this privilege of youth, and then there becomes a tipping point. Yes, you should be scheduling those things. You can add, let's say you say to me, Gabrielle, I don't have time to do it. You are not, you could schedule three days a week. You know that we're filming all day. You know that you're doing these things. That is a non-negotiable because you're setting a standard. You set a standard for everything in here and everything else you do. Nothing is going to be more critical for your impact than being able to manage your health. Because again, there comes a point in time where it's a very predictable. Turning point, inflection point.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Everybody who is, you show me your habits and I will tell you how successful you will be able to continue to be in the long run.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“You know it's coming. It's predictable. It's also predictable how you're going to feel afterwards. And then you are going to have to count for how you feel. And then you are going to have to deal with the repercussions of not being motivated, now having to address your diet, and now probably feeling a little bit more down than you would have. We totally know it's coming.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Push ups, have a weighted vest, do whatever you have to. You will feel exponentially better. And also this is predictable. So here is an example. You know it's coming, right? You know that you'll be filming this for ten hours a day. What is your strategy to execute in a way that is effective and meaningful?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“You should be training on that lunch break. I don't care how tired you are Then you should eat in 10 minutes and get to training.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I mean, yes, and it doesn't take much to maintain what you have. For example, if you could during those days, do you have to be, so you're shooting for 10 hours, you don't have breaks?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Endocrine organ is something that produces hormones that act systemically locally and there's an interorgan connection. When you exercise based on intensity and duration, you release myokines. Myokines like interleukin-6 or interleukin 15. These are what people typically think is cytokines that are released from inflammatory cells or macrophages. But when you contract skeletal muscle in a meaningful way based on the intensity and duration, you release myokines from skeletal muscle that interface with your brain, they affect mood, they affect neurogenesis. It also affects your liver and your kidney. There's this interorgan crosstalk. You know, we talked about skeletal muscle, about how important it is from a metabolic perspective as a body armor perspective, but also as this endocrine organ that can affect mood because of the components that it's releasing.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“That is an interesting. Perspective, yes, if you are well trained, will it return? Yes. It also depends on how long you have been untrained for. It also will depend on how highly catabolic you are. For example, if someone had cancer, they're in a highly catabolic state, their body is breaking down, skeletal muscle mass will improve their survivability. If someone goes on bedrest, you will lose muscle mass and strength extremely rapidly. Now will you able to re-return insulin sensitivity? Yes. If you decided to just begin. Basic activities of living and not exercising, you will not be able to recover that muscle. Getting out of the hospital just doing basic things will not be enough. And now, as you can imagine, that happens to people.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I would give you, you'll lose strength and then mass. You will lose it rapidly. Seven days of bed rest? You will lose it. But it will return if you've been well trained.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Ah, you, if you were in the ICU, you could lose 2% of your muscle mass in a day. If you are in a highly catabolic state on bedrest, you will lose muscle rapidly, depending on your age, Within seven days you could lose if you're young and healthy two pounds of skeletal muscle mass.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I mean, we talked about dietary protein. We talked about how that potentially can be controversial for some people. We discuss carbohydrates. Carbohydrates are earned through activity. If someone is metabolically unhealthy, they have to understand that potentially starting with a hundred grams and titrating up or down depending on their activity level is important.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“The most important is our youth and how we raise them and the messages that we give them because they are our responsibility. And if we cannot advocate for our own health whatever those limitations are. whether it's personal or worthy, it is our responsibility to do a much better job. So that we not tell them, but we show them the way forward.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I would say that nobody's getting out of this alive. And it's all going to come down to choices. Choices for how we execute. Our present choices will determine our outcomes. And it is not difficult, it's not complex. You have to prioritize skeletal muscle. This is the organ of longevity. With this physical framework comes mental strength. And what's most important about this isn't for us now. This is great, you can do it, but it provides hope and an example for our children. That them, those people, the little ones, that is who I am truly worried about because we have normalized supersizing everything, including ourselves. We have more electronics than ever before. We are more disconnected from people. People will say the internet has done a great job at connecting face to face conversations, connection is huge.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Oh my gosh, he's seventy four. He could put on a little more muscle. Testosterone was like 800. He's not any hormone replacement. He has been following what I've been telling him, unfortunately for him because I'm his daughter. He's been listening to this message. I'm just sitting here with you, but we are talking about over ten years of talking about this, of seeing this with patients and people He has amazing hemoglobin A1C, fasting blood sugar. Cholesterol is in check. I mean, he is strong. He is capable. He's 7”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Polycystic ovarian syndrome is multifactorial. There is a component of polycystic ovarian syndrome that is related to skeletal muscle insulin resistance. Once an individual manages their skeletal muscle mass, again, there are various number of reasons as to why someone would have it, but in part addressing skeletal muscle mass and skeletal muscle insulin resistance can help resolve polycystic ovarian syndrome in certain cases.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“And muscle mass. So you talk about that thing in chapter two. I do. There is insulin resistance. When you think about skeletal muscle and insulin resistance, skeletal muscle makes up forty percent of your body weight or so, depending. For me, it might be less. For you, it might be more. When skeletal muscle becomes insulin resistant, again, which means insulin is a peptide hormone that is You require insulin to move glucose out of the bloodstream into cells. When you exercise, you do not require insulin to move blood glucose out. Bloodstream into skeletal muscle tissue. It can be insulin independent.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“My muscle mass. There is a link between Exercise, training, metabolic health, and definitely fertility. I think we are going to see more and more literature come out on this. Muscle mass infertility By the time you're 60, we'll definitely have more.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“If I said, Stephen, I need you to go to grab something out of the car for me, you would probably say, oh man. Hey Doc, that's going to take a lot of effort. I'm not sure. I'm not sure I could even grab that, I don't know, 15 pound grocery bag. You likely have central obesity? Probably have sleep apnea, which means you're further deteriorating both your brain and your metabolic health. I would just throw in there you haven't trained your entire life your testosterone is probably low and maybe throughout your lifestyle who knows maybe you have challenges with fertility because your sperm quality isn't as good as it could have been if you were training and eating well. Reconvinced yet”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Metabolic regulation, type 3 diabetes of the brain. If your skeletal muscle is unhealthy, you are likely having not only skeletal muscle insulin resistance, but brain insulin resistance. No such thing. You cannot sedentary and be healthy. So that will begin now. The other thing is your cardiovascular activity. Can't help you there, not getting increase in blood flow. You're not moving your cardiovascular health the way that it should, your lung capacity, your cardiovascular capacity, you're probably going to be extremely winded walking upstairs. It might take so much effort for you to get up. You might not even be able to fully. Stand up and sit down from your chair multiple times. You might struggle with that.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Will start to deteriorate your brain because contracting skeletal muscle is an endocrine organ. Not only does exercise increase blood flow to your brain, I just wrote a narrative review with a colleague of mine, Louisa, Nicola, Mazing. We looked at the influence of resistance training and brain function. I cannot restore your brain, but I'd love to be able to prevent from the connections. Become weaker and weaker and weaker. Decide not to exercise. I can do nothing for your brain. Eventually you might forget. I don't know Your neighbor's name Your kid's name Your Anything, what you did, any meaningful memory? If we don't address your brain now, then the potential outcome is clear, right? Two thirds of Alzheimer's, the majority of dementia is Alzheimer's dementia, which plays a role in.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Remember, these diseases that we believe are diseases of aging are at their core and at their root in part due to the health of skeletal muscle, the only organ system that you have direct voluntary control over. That's it. I cannot say Stephen. I want your heart to beat at forty five beasts per minute. Go. I cannot control you might be able to control your respiration, but you can't physically contract your diaphragm. Go ahead, contract. It's a Skeletal muscle is the only organ system that you have voluntary control over. That's it. Now, if you decide to not hear what I am saying, then if you are someone who has a genetic propensity, maybe you have, I don't know, when you overeat, you get hydroglycerides, or you Choose not to exercise.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Let's start with sedentary Steve. I will say you are thirty, so right now you're sedentary. Alzheimer's disease is likely beginning. Cardiovascular disease is his likely beginning.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I've seen the end result At the end of the day, we are all Health and age and death these things nobody's getting out of them like nobody.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Not in a second, just like that. So the consequence is just not meaningful enough. When you find a meaningful consequence and you understand the consequence of your actions in that moment, it becomes easy.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“The truth is, it is very difficult to do what I do. I run three different businesses. I take care of some of the most incredible humans on the planet. I have my own podcast. I'm writing two more books. And I don't have full time help. I'm a mom. The one thing I don't mind is I don't find excuses. I figure out ways to get it done because if it matters, you find ways to get it done. If I were to say, This is an extreme example. But let's say I said to someone who Just make this up. Loved cupcakes. I said, If you eat another cupcake, then something catastrophic is going to happen to your dog. Do you think they would ever touch another cupcake?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“What is the truth? The truth is Are you doing this or are you not doing this? Because of some kind of internal choice. There has to be some truth telling. And sometimes that truth is uncomfortable. You can get the job done. There might be things that you have to sacrifice. The job, the thing that you want, the outcome that you want, the standard that you set, it can be done. Can be done. It's you tell yourself You can't do it. I mean, I have a three and a five year old. Do you know what kind of chaos ensues at my You should come over, and I guarantee you will hold off having any kind of children for at least five years. But nothing is perfect. Everything cannot be curated. Do I still get my training in? Do I still get my nutrition in? Am I anything special? I am not. But my discipline is I am very disciplined.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“It is because I have to make a choice. Am I going to spend time uninterrupted and undivided with them? Or am I going to do work? My choice is I spend time with them. And then when they go to sleep, I work another two to three hours. And I should probably do a better job and know that eventually everything is going to get done, but I set standards.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Is a standard of physical activity. I don't have to think about a goal. I don't have to have a goal am I going to hit that or not? Because I know that those are things that I won't fall short of. My standard is my nutrition plan. I have between 110 to 120 grams of protein. I have between 110 to 120 grams of carbs. I know what that looks like. That is my standard. I don't deviate from that.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I think we should set standards. When you set a goal, you can either reach that goal or not. But if you set a standard, then you will always keep your standard, and that standard will allow you to reach a goal. But the standard won't change. For example, the standard is you wake up and you set whatever that is, you train every day. For me, I train three days a week, depending on how intense that training was. On Saturday, I might do a fourth day of training, and on Sunday, I forgot to tell you this, we do a group workout. My standard is physical activity has defined moments, and that is my standard, even if I'm traveling. I know exactly what that's going to be before I get to the hotel.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Might be, but there is a line dance associated with that. There are a million fun ways to do something. We just have become accustomed to doing less. And we'll dance, we'll do whatever, push-ups, physical challenges, playing outside, get the nerf guns, whatever it is. Easy. I mean, it couldn't get easier than that.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“For example, walking with a weighted vest easy. Training with your kids. People will say, I don't have time. I'm so busy. Pick up your kids after school. We, instead of go and play video games We do a push up challenge or a dance party in our, have you ever heard of Texas Holdom?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“If you can take a call walking or rocking, you can load up weight. It is extremely easy to do, and you can do it slowly. Whether you start with you could start with seven pounds I have a five pound wheat vest, I have a seven pound weight vest, twenty, and then from there you can load up weight. So you can build up over time. People should be doing that. It is effective and easy. Everyone can do that. People are taking calls. You don't have to do a Zoom call. Why not? Get on the phone, get moving. Human body will like to sit, right, as opposed to be forced to move, but you become It's almost like a rote activity. If you are someone who is sedentary, it becomes easier to become sedentary and stay sedentary. It requires friction to change. You can mitigate some of that friction by incorporating movement into your life.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“No, tastes terrible. I'm sure you've had it. Taste like rubbing. I mean, taste terrible. Maybe I'm lucky. Also, think that.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Around 7 o'clock. I eat it with the family. Nothing crazy, I'm very consistent. I think it's important that one meal or one workout doesn't take you off track Don't really think twice about it? I know what I have to eat. Food is not complicated. It's effective? I don't drink alcohol. I don't like the way it tastes. I don't really have a sweet to”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I just wanted to clarify. So, am I training fasted? Yes, mostly fasted might be shot of collagen. 30 to 50 grams at that first meal. I might have some kind of carbohydrate, but usually. I'm running around, gotta get the kids to school, or whatever it is. Might my next meal might be some lean beef? I'll definitely have carbs. I'll have either rice or potato and some kind of greens. And that will be another, you know, if I were to think about how much protein, I'm a tiny person, I'm maybe 110 pounds, I might have 120 grams of protein a day. And then the last meal is also between 30 and 50 grams of protein and probably close to 50 grams of carbs.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I try to train as hard as I possibly can. That second day, I'm tired. It would take a lot for me to do some kind of major lifting. I'm in the middle of rehab. The next day, so I'll train Mondays, Wednesdays, and Fridays, Tuesdays, Thursdays will be some kind of light cardio. Maybe I'll do 20 minutes. Maybe it'll be intense. Whatever I'm feeling, I'm very active during the day. Sometimes I wear weighted vests. I take calls walking. I move a lot. My friends joke that I am someone who never sits still, period end of story. You can see me now. I'm moving all over the place. I have high energy expenditure. My first meal of the day will either be a shake. It might be 30 to 50 grams of a whey protein shake. Typically, I might even have collagen in my coffee, collagen in coffee doesn't necessarily stimulate muscle, but I use it for hair, skin, and nails. It's an incomprehensive protein as a protein score of zero.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“My five year old is in jujitsu. They have their own kettlebell sets. Because people and children. They don't care what you say. They care what you do. So sometimes they decide to come with me, sometimes they don't. And I train fasted. Wait, I didn't tell you I caffeinate a lot. I am drinking coffee now. I may be someone who is tired of drinking water or coffee.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I get I see if the kids are asleep or awake, usually one is in the bed, two is in bed. And then I get ready to go train. Three days a week I head over to meet my coach shout out to Carlos Mana. He's a man, and we hit it hard, and I'm usually five minutes late every single time. In the morning One or both children will decide if they're going to come with me or not. I include my kids in my”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I know. I know. This is stainless steel. I don't think that this gets into the water. They could certainly get it from aluminum cans. They could get it from eating a lot of seafood. They could have exposures. Maybe their training on weapons, maybe not. It could be getting lead.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Or are they eating a diet that is fully processed? Are they training? Training in and of itself isn't going to generate testosterone per se, but it would increase the receptors, increase the skeletal muscle receptors, increase those androgen receptors. The other thing that I would say, and this may be a little bit outside the box, but what are they being exposed to? We do a lot of heavy metal testing. We do see a lot of exposures. Those things can affect fertility, whether it's lead or mercury, those kind of things, absolutely.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Absolutely. I mean, the first thing is you have to look at lifestyle. What is their diet you do need nutrients? If they are not sleeping and they are taking potentially recreational drugs, this can all affect testosterone. It could be, it can affect sleep, it can affect a number of things. The first thing that I would do is are these guys sleeping? Are they eating well?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Some of my colleagues might disagree with this. I would say you could potentially guess, but do they have less Hair on their legs? Do they have less muscle mass? Do they have what would look like potentially more estrogen in a male? You know, you're putting me on the spot here, right? Yeah.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“You want me to be honest? The first thing that I thought was I am seeing a huge increase in low testosterone levels in younger individuals. And I know it's just me and you and not the millions of people that watch your show. But the medical answer would be they should look at their diet and training and sleep. But what I am seeing clinically is that young men have increasingly low levels of testosterone.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Well, first things that I would do is ask them what they're doing. Are they consuming enough calories? Do they have enough protein”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT