YouSaid · the spoken record

Gabrielle Lyon

lines on the record: 145
first: 2024-09-26
most recent: 2024-09-26
sittings or episodes: 1
sources: podcast

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“Luckily, My patients are no longer knock on wood life or death. We are dealing with things like, um, Hey, you live in a toxic mold environment, or you have lime, we can move past this, or hey, you have COVID and you're in Washington, let me get some packs of it sent to you, or maybe this person is going through a bad breakup or their thyroid is off. It's light in that way. I mean, sometimes I have to send people to the hospital, but it's no longer caring for end of life. Now it is positive and positive. It is challenging. Again, I've been a physician for 20 years. You build up capacity.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Yes, yes. He does. Nobody has ever asked me that. Yes, it does. And this might not be the best trait, but Willing to be there at midnight, at one o'clock if someone needs something? And yes, does that come? At a cost to myself, it does and my family, it does. I am very careful about protecting the time Yeah,”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“That I felt a responsibility to say something. And if I didn't, I would be contributing to the same problem. But it was very hard. It was very hard.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“As I was coming out of fellowship in 2015, we're seeing all this BS on social media. These people talking about, you know, this cleanse and this fake diet and like all of this stuff and the information was so bad. I felt responsible that if I had the privilege to have had a 17-year education and have seen all of this stuff and then to not say anything that I knew was going to make a difference or be impactful for people's health and wellness? The end comes. Decisions you make become critical, but where it really becomes critical is in the beginning The children and then at the end And if you start hearing all of this narrative of how we, you know, should reduce our dietary protein and do all these other things and destroy our skeletal muscle based on this input that we're getting, the information was so wrong.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“She wanted to pretend like she was going to be able to get married, picked her dress, to have an experience she was never going to have. Know during that time.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“She was never going to be able to, she had cystic fibrosis. There was nothing that they could do for her, and she was never going to have a chance to get married or do anything.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“That's why I got into social media. I had just finished my fellowship with And I hadn't been on social media or anything. And I had just been, you know, you go through and you see patient after patient. And Know none of them are getting out of the hospital, they're all gonna die there. Near Madame So you're seeing thirty, thirty patients a day. This one is on Pain Meds. You know this one is going to die. This one is eighteen and she's going to die and she's planning her wedding, but she is.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I think during training was very hard for me, during my fellowship I saw a lot of death, and that was really hard. a lot of hours, see a lot of death. That was”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I find the greatest joy aside from my kids and my husband and my family being able to be of service. Well, I would say that I've always been wired to be this way. I have always been wired to take care of people. And I would say right now when I think about My patients like Danica or some of the other entrepreneurs that you've had on, I believe that no one is going to be able to get the job done better than me and is going to care more. And It feels really good to be able to be there for people.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“They are it's not a self service, it's an other service. And when you can tap into, say, hey, listen, in order for you to really be able to expand your reach, grow this legacy, change the world, then we have to fall back on the things that you are completely ignoring. And again, vulnerability is hard for people, but exposing that and letting them come to those conclusions. You see a full evolution of a person.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“And I think that there is a potential to not wait till that happens because it is very predictable. You know, and if someone is listening to this or thinking about it, you don't need to have to wait to get to that point because that point of breakdown is going to come. And you might as well get ahead of it. You can only push so far. Your original question is, do I think that part of my job is to motivate people? Yes. Do I think it is also to see their weaknesses and vulnerabilities? Being a physician and taking care of some of the most extraordinary people in the world, you get to see behind the scenes. And the people that are doing extraordinary things, their characteristics are actually not that different. They are oftentimes extremely motivated by service.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“There are weaknesses and vulnerabilities within a person because we think about the way that healthcare is set up right is that it's you see a doctor for 15 minutes, maybe it's a half an hour intake and then you're on to the next. But a real therapeutic relationship is exactly that. It is a real relationship. It is not transactional. If you are a physician, you know, being a physician, it used to be a very honorable thing. And they were on the counsel for people. It was, you know, they were your right hand. And we have really changed from that. You know, I'm talking about maybe in the 1800s. It was a very honorable privileged position, and I still believe it is that. And so part of moving people from where they are to a level of wholeness requires being a teammate.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“really had hormonal problems, put her on hormone replacement, still really struggled with sleep. Did all of the things that one would need to do like a dark room? I know you had Andy Galpin on. He talks about sleep and has absolute rest. And, you know, we looked at her environment, did everything. End of the day, it turns out that the reason she wasn't sleeping is because she had been assaulted and she had forgotten. But every time she would go to bed her heart rate would spike, and it was something that that wasn't my domain, but I knew that she had to really Deconstruct that if she was ever going to move forward. Part of it is figuring out where”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Well, the first thing that I would tell you is I would turn to a coach. I have an extraordinary coach and his name is Jim Kach He is worked with myself, helped make that book possible as well as other individuals whom you know. And that requires someone who is really willing to go in and dissect that. I have to know where physiology ends and psychology begins. I will also say I trained in psychiatry for two years. And the mind was, of course, the most fascinating part for me at first. That's actually what brought me into my work with the military that I do today. Will tell you that if I were to think of a very particular patient, I will. She had a lot of trouble sleeping. And this woman we later found out we did everything. We did a sleep test. was extremely unsettled.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“That's right. I would still be in this fear response, probably take me. Least a couple hours to recalibrate, if not a day or a week. Whereas he has a response, which is courageous, and can be cultivated, his capacity to then not only experience new things, but continue on. Will mitigate much of the physiological damage that would happen from these other fight or flight responses. What I would say to that is fear is a normal response. But having courage as a choice”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“The other two stress responses which are much more enhancing is tendon befriend, which releases oxytocin, which makes people more capable, it makes them more connected. This is their stress, yet they go to help other people immediately. That's also a stress response. or the curge response. The courage response, we see that with a lot of military operators. A moment of stress, they're immediately taking action. I'll give you an example. If both myself and my husband were getting ready to jump out of a plane, I would be terrified and he would be excited to do it. He would be a listening courage. Both in the same experience, but he is having one of courage, and I am having one of fight or flight. When we both jump out of the airplane, who do you think is going to be more capable to get up and do the next thing?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Million different things, and we call that stress. I'll give you an example. A pet dies, or you have a white sofa and your kids just build coffee all over it. Or you break up with a loved one, or there's a death of a spouse. We have one word and we call that stress. That's it. We have one word to define a million different things. We live in an environment where people talk about I'm so stressed and this is stressful, but that we don't have any other word in the English language to globally define something. Maybe that word could be love, but not really, not in the way that we talk about stress. So people think about stress as fight or flight that severely limits both their physiology and their capacity.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“They were told that they should do physical activity or not, but at the end of the housekeeper study, those individuals that were told that what they were doing was in part like physical activity showed and that they didn't need to do anymore, but what they were doing was amazing. Those individuals had lower blood pressure, they had better glucose regulation, better insulin, they had lost a little bit of weight, and it was all their interpretation of the environment they were in. We tell people that the world is so stressful and that everything your internal response is fight or flight, but we have one word to describe”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Absolutely, and one of the things that we see is there is this interpretation of stress. And people think stress is all fight or flight. And we should try to de-stress and take a hot bubble bath, but we actually evolved to manage and mitigate stress as humans. We're much stronger than we recognize and there are additional stress responses that we don't talk about. And we know from work out of Stanford and other individuals' labs that what you believe about an experience is how your physiology will show up about that experience. So for example, there was a hotel caretaker study. So you could call it a maid study where they looked at two groups of housekeepers. One group, they said, what you're doing is amazing. You are definitely getting physical activity. Here's all the positives. And the other one, the other group, they just went about their day and maybe.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“And then there are individuals that really struggle with worthiness, that part of them wants to evolve, maybe they had an old trauma, maybe they had a physical trauma or something that really made. Really shook them”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“They're like archetypes. No, there is the CEO archetype, which I'm telling you, they are going to put it off for good three to six months, and eventually they will get it done. And once they get it done, they will stay on top of it. They will get it done because they recognize that their physicality is the common denominator because they are in it to be the best version of themselves. And then there are other people that have gone to 13 other physicians and have lost hope in the system. Those individuals, or maybe they had a physician that said something to them and it really scarred them. Those individuals will be very resistant to execution. But once you earn their trust, they'll get the job done”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Which is a huge failure of our culture. You know, when I think about longevity and I think about aging and I think about the individuals that fall and break their hip and end up in a hospital bed because they haven't trained or haven't taken care of this body, which we only get one. There is a predictable endpoint. It is happening, and we spend all this time trying to increase this concept of anti-aging we are aging. Aging is not a disease. How we do it is largely up to us. And if we can condense this future version of ourselves to now and understand not just the physical. Attributes, but also the mental attributes that will require us to move forward, then people would begin to take action.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Stephen, if people don't have time for health and wellness, how are they going to have time for sickness? That's so much more time consuming.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Now we have evidence of what needs to change. And those individuals that execute on those change typically will understand the importance of the long game, right? If you want to be as successful as you can, be a maverick and make a mark and do all of your potential, leave all of your potential on the table. The only way that you are going to be able to do that is to liberate your health. You have to you cannot push past how you are feeling”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Yeah, and then we would have to have a real conversation because there's this interesting kind of segue. CEOs, and again, a large portion of my population are CEOs, is they will, the predictable course is they're too busy to get it done. It's not a worthiness aspect, but it is they're too busy. But again, health is the great equalizer. There will come a point that is very predictable, that they will call me, again, many of your guests have called me saying, hey, gee, I'm not feeling, well, my stomach is really bothering me. I feel like it's sour. I'm not sleeping well. You name it. And I go, okay, well, did you knock out these five tests that we had to get done? And they might say, no. Six months, they will come to a point where they will have to get it done. Once they get those testing done, now we start seeing the worthiness aspect.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Well, first of all, I would let you come to that conclusion. The first thing that I would do is I would say, Steven, how are you sleeping? Are you really sleeping well? And I would guess maybe you're not. Maybe you're staying up late. Your mind is always going. You're really thinking about things. I would ask you how you're sleeping. How are you eating? How is your digestion? What are you being exposed to? And then I would give you a handful of tasks. I would tell you, we got to get your blood worked done. We have to do a sleep study. You know, we have to address what's going on, gastrointestinally. Are you reacting to certain foods? And maybe you'll get that done or maybe you won't. But if you came to me and said, I am not feeling the best version of myself, I would say, are you ready to figure out what this is?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I mean, you shouldn't because that is a perishable feeling. But understanding that this worthiness has to be addressed before people are going to make any kind of change becomes critical. And typically it comes back to what they tell themselves on a daily basis, how they interpret their environment. Maybe they experience everything as stressful. And don't feel worthy of taking action to get out of that distraction of stress”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“One thing that they would have to really settle in on is do they feel worthy? And if someone does not address at the core that they feel worthy of executing the information that you and so many others are providing, they will never make the change. Discipline, motivation, discipline is easy. It's not difficult. There are constructs in our mind that may tell us it's easier to oversleep or not go to the gym, but at the end of the day discipline can be practiced. It's not hard motivation is another thing, but who waits on motivation to execute? Nobody.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“We covered intermittent reward. We covered not celebrating every win, conscious, conscious turning it on and turning it off very controlled dynamic expression of what the goal was, turning it on, turning it off, right? I see this my husband is a former Navy SEAL. I see this in this group of individuals all the time. They're able to have controlled intensity. The other individuals that never seem to get better. So the individuals listening to this.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“It's when it comes down to the fundamentals, it's does this person feel worthy of having the health and wellness that they, yes, that they desire. And if a person doesn't feel worthy of doing it or worthy of having it, they will sabotage themselves. Once I explained this predictable human nature to this patient of mine. The game plan was he was going to be neutral. He didn't go too high, he didn't go too low, and there's very specific strategies that we can talk about, the way in which one maintains neutrality. But at the end of the day, he felt worthy of feeling really good”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“very neutral mindset going into things, then people are able to mitigate and manage their own physiology. The mindset component is probably the most important because I could give you the perfect plan, but if you are unable to execute that, then it doesn't matter.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“My perspective is that it's physiology. There is an internal recognition or interpretation of the stress, but from my perspective, there is a physiological response. And from what I can tell and what I believe and what I've seen is this dopamine drive. And of course, this is a simplistic way of talking about it, but there's this drive and they are so excited. They're amped up. They've spent a ton of time in preparation getting ready to do this thing and they've deployed so much importance on this one thing that when that thing is over, they're constantly grasping for the next thing. And we all talk about burnout as this thing and burnout happens that way. And it's this drive of more. And once you can recalibrate that drive and understand that you have to have a”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“You work so hard. You launch this book into the world, or maybe your first massively successful episode, which now may be a little bit less because they're all massively successful. But right after that, there is this dip. And you don't go back to baseline. It's not like any other Tuesday. It's a very big high and a very big low. And one has to recognize that nothing will take someone off, any kind of health and wellness journey faster than those loaves.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I'm feeling depressed. I just did so well. I don't know what's wrong with me. I'm off my diet. I don't work out. All the litany of things. And what he failed to recognize was as high as he was going was as low as he was going to fall. And I see that with all my type A individuals. I wouldn't say that there's a particular demographic of patient, whether they're SEALs or CEOs or moms, but it is definitely a mindset. And the individuals that I see, they want the best out of themselves. And the other side of that, and I'm sure you know many of these high performers, they drive really hard. They fail to recognize that as high as they go After a book launch”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Another great question. It really depends on what it is that we're looking at. The most complicated of all of it is actually not the physical. It is definitely the mental. Because you have to understand that I think. A physician needs to be very good at being able to recognize patterns and diagnose patterns of disease. But an effective physician is able to recognize patterns of people. Because people are extraordinarily predictable in their nature. I'm going to give you an example. You're looking at me. There's an eyebrow raise Had I'll tell you about one patient in particular, and every year he put on this massive event, this massive event in Vegas made millions of dollars, did well, and every year I would wait for the phone call.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Go through whether it's environmental testing, again, hormones, blood work, a lot of my patients have been deployed overseas. They come back, they've been to mayo clinic and all these other places, but they still don't get better. And I think wellness and health is very holistic in the approach. And I am telling you, once that is taken care of, these people are already making such an impact, but then they can go on because they're not encumbered by inflammation or not feeling well, or let's say their body composition is off. Let's say they are someone who's always been a high achiever and high performance. I don't know, they hit midlife and all of a sudden things have changed. It's my job to help remove any of those physiological restrictions so that they can do what they do best and not worry about the Other things.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“That is a wonderful question. And one of the things that they say is they feel like they know they could feel better, that they could have more energy, better sleep, you name it, that they just have this sense that something is still on the table. And we figure it”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“And many tier one operators like Navy SEALs and CEOs, individuals that are out there that are mavericks, really trying to change the world. And one of the things that happens is individuals have this capacity to push through any way that they are feeling. But the cost of that is very predictable. And in my clinical practice and part of what I believe that I was put on this earth to do is to help people who help change the world.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Well, I've been a physician for twenty years, and there has been a number of patients and kinds from geriatrics. I did my fellowship in geriatrics and aging. And when I finished that, I started a concierge medical practice. And I take care of right now many of the guests who have been on this podcast, like Evie Pomporus and a woman named Danica Patrick. I don't know if you know who that is. She's a race car driver, extraordinary.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“You know, when we think about the way in which humans are, sometimes they have low energy or hormonal problems or gastrointestinal problems, you name it, but those things limit their ability to show up in the world. No matter how high performing or how high achieving, the common denominator is their health. And nobody will ever go higher than their own personal health. It is the great equalizer. That and age.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I believe that I take away any physical restrictions, and I certainly feel privileged to take care of people that change the world”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“And then we're probably going to be extremely winded walking upstairs. Likely at obesity, instead of sleep apnea, which means you're deteriorating your brain and metabolic health. And it's all going to come down to choices. Our present choices will determine our outcomes.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“You ready? You're 30. So, right now, Alzheimer's disease and cardiovascular disease is likely beginning. Throughout your lifespan, pure testosterone is probably low, and your sperm quality isn't as good as it could have been.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“When it comes down to your health, it shouldn't be about how you look. It should be about how you perform. And there's no replacement for resistance training and skeletal muscle mass. But only 6 to 8% of people are meeting the resistance training guidelines. The majority of individuals are sedentary”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“To this day, everybody focuses on obesity, but obesity is not our problem. If you are in the lower one third of strength, you have a 50% greater risk of dying from nearly anything. You have to prioritize skeletal muscle muscle. This is the organ of longevity, the only organ system that you have voluntary control of. And there's only two ways to stimulate skeletal muscle. Number one,”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT