YouSaid · the spoken record

Gabrielle Lyon

lines on the record: 145
first: 2024-09-26
most recent: 2024-09-26
sittings or episodes: 1
sources: podcast

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“Which is amazing. Your body is highly anabolic. You are now consuming calories, protein, you're able to put on skeletal muscle. That tissue is very anabolic. It's sensitive to the foods that you're eating, to the stimulus you're providing. As you age, that tissue becomes more resistant.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I know, it's such a mistake. It's a mistake because as individuals age, they need double the minimum recommendation to prevent inefficiency The current recommendation is 0.8 grams per kilogram or 0.37 grams per pound. If someone was 115 pounds, their dietary protein recommendation would be 45 grams. That would be the minimum to prevent a deficiency. As individuals age, they require more dietary protein because skeletal muscle becomes what we call anabolically resistant. It means it becomes less efficient at utilizing dietary protein if you were to eat the way you did maybe in your teens and twenties. At that time is extremely anabolic. You look like you're pretty fit. Have you always been pretty fit?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Improve your improve your satiation. Dietary protein we know can help regulate hunger, can also maintain blood sugar, right? If you have carbohydrates in check, not a very efficient way, but your body can generate glucose from dietary protein.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“If you eat high nutrient-dense foods like animal products, you could probably go to the lower end at 0.7. If you are someone who does not eat any kind of animal product, you're probably going to be closer to one gram per pound ideal body weight of whatever that source of protein is. But protein is what is going to maintain hunger. Know dietary protein does cause an increase in GLP GLP1 in the body, and people will talk about that, although it's only meal to meal, which is so, you know, you have these GLP1 agonists, which improves satiation.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Us. I mean, we've been doing this for a very long time. We, the first thing that we decide is dietary protein, which is unfortunately seems to be the most controversial macronutrient, which, by the way, you looked at me crazy, and you're absolutely right. Why would any macronutrient be controversial? But dietary protein, again, it wasn't like this until the influx of social media. And what do I mean by that? Dietary protein, it just seems as if there's always a reason why people are trying to remove it from the diet, which seems somewhat ridiculous and counterintuitive. First thing that we do is we recognize that dietary protein is what the foundation of any solid nutrition plan should be built on. And that is 0.7 to 1 gram per pound ideal body weight.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“They do not rebound. They do not rebound. But again, we do very intensive lifestyle interventions. We also Figure out why people got into the place or the hole where they are starting. Why? You say there's no free lunch, and maybe the no free lunch is you have to address old trauma? Maybe one will really have to explore the way in which they cope, right? Cannot cope with emotional eating. Like you cannot do these things. If you want to maintain, your body composition as you age, you have to be accountable for these things.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“The cost is when you go off of this You likely have, and again, this is just my perspective, is once you titrate off, then normal hunger cues should return. And if you do not have appropriate strategies in place, an individual will then begin to struggle, potentially regain the weight.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I cannot tell you. What the cost is, and here's why, because people will say it slows down gastric emptying. Yes, that's exactly what it is supposed to do. Will that have a meaningful outcome? Not necessarily. These drugs are not new drugs. This class of drug is not a new drug. It has been around for the last 20 years. I know at least for the last ten.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Well, number one, you don't need it, right? You would not be someone who. Needs, Ozampic or Moderno or Zepound, you just want to be someone who needs that. But I do actually believe that this in combination with hormone replacement therapy is going to be the way of the future for longevity.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“That's a wonderful question. And here is what I would say as a physician who is in practice. Removing physical obstacles are critical individuals can spend time of Just really it can infiltrate their thoughts. It takes away from their capacity to show up in life, to be present because they're worried about their weight. And can you imagine if someone was struggling with that for a decade or two or three? Now we have a new class of drugs that will take away, impart a desire to binge eat or take away impart a desire to even potentially drink alcohol? What it allows for is physical freedom. Do I think that that comes with a cost of not doing the hard thing and doing those kinds of behaviors? It does, it does make things easier. However, there is utility in”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“We utilize these drugs in my medical practice all the time. We track body composition all time. It is routine. We track muscle mass. We do not see a decrease in skeletal muscle mass when individuals are dosing protein appropriately and training.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“It doesn't I have not seen a direct mechanism of action. Ozempic A fact skeletal muscle in a negative way. In fact, I have seen the contrary. There is evidence to suggest that ozempic and individuals like these drugs in this class can actually support skeletal muscle health. The reason individuals are losing muscle mass on these drugs. are because they are not training? Managing their dietary protein. There's only two ways to stimulate skeletal muscle, and that is through resistance training and dietary protein You cannot outmedicate. Behavior.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“But Michael is a professional bodybuilder, and we know that there is health and wellness and that those that operate at the pinnacle of their sport, that does not mean that those individuals are training in a healthy amount, right? There is a cost of doing business at the peak of anyone's career in anything. And from a physical standpoint, certainly. That utilization. It would be different than someone coming to say Hey, I need to work on my body composition. The big point here is the dichotomy and conversation between the two? Fully skew In the way that it is much more acceptable to give a medication to address obesity and much less acceptable to give a medication to address skeletal muscle mass. And I personally believe that that conversation needs to shift.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“It depends on how long you've been struggling. I do recognize that these are Very complex issues. Whether it's Ozempic or Mongerno, GLP1s or GIP, these drugs, these drugs are here to stay. I do think they play a role. I know you had Dr. Tina Moron. I am fully in alignment with much of what she said. There is an absolute role for this. I will also say that why is it that within that conversation of body composition, why is it that it is so much more socially acceptable to give someone a medication to be To decrease obesity That the idea of giving someone a medication or an anabolic, like testosterone or a testosterone derivative would be shocking to people. Can administer a drug to make an individual less obese. But there is an incredible amount of stigma. If I wanted to administer a drug to allow someone to have stronger, bigger muscles.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Now that is a great question, and there is observational data, and I say this very hesitantly, because it hasn't been published yet, but I believe that we are going to begin to see that skeletal muscle has a role in appetite regulation because of receptors on skeletal muscle. You will not find anything out there yet, but I do believe that there is observational data from some of my colleagues that are doing research, that we will see that there is some appetite connection with skeletal muscle.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Your ability to store glucose? We'll be from, you know, obviously store it in your liver, but skeletal muscle is the primary site for glucose disposal.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I mean, even if you wanted to, I do know a great plastic surgeon. But no, unnecessary. And again, this goes back to this hyperfixation on body fat When the conversation should not be about Obesity drugs or body fat. The conversation needs to swing back. To not about making people less obese, but to making them have more healthy skeletal muscle.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“What are the actual tactical behaviors that we are up against And then I would say let's go. We got to build some muscle. We have to work on some body recomposition. And really, the two ways that we're going to start are the two ways. Basic and that is diet and exercise.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Thing that we have to figure out is your muscle mass. I mean, this is a little complicated because I would, of course, ask them how we got to where we were. How do we get here Are you emotionally eating? Are you? I don't know, not sleeping, or what are the, are you drinking too much? What are you doing? What are we up against?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Each time someone has a choice to either do it, physically themselves, or to take the easy way, each time an individual continues to take the easy way the predictable decline will continue. It's like putting another coin in the bank, but maybe that bank is being spent on something worthless. That's exactly what happens.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“I mean, I can tell you My father's community in Ecuador My dad is seventy four. If something is a three hour. Walk or less, he'll walk it. I definitely don't like to go visit him, as you can imagine. It's a lot of walking. They are extremely physically active. He seemed to age well, and I think that you will find pockets of individuals. Do things that are very physically active throughout their life span, which will allow them to maintain a muscle span, which is the time in which they have quality skeletal muscle. I will also say we control our environment. Everything can be easy for us if we choose. You can take the escalator, you can take the elevator, you can get in the car, you can do all of these things. Inoculating yourself against muscle aging? Takes effort, but it has to be done.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Is it about life expectancy or is it about quality Could we keep someone alive on bedrest Probably Would one say that? That would be a good quality of life. You cannot have a high quality life without high quality muscle. More specifically, people care about autonomy. Can you imagine if you couldn't physically get your groceries? You are young? We are young, we take for granted the physical capacity that one has. That is a gift, it is a skill that must be continuously pushed or the trajectory of aging is exactly what we see. People get to a point where they can no longer lift their suitcase. On an airplane overhead. Do you see that? People struggle to get their bag on the belt to go through security.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“If you were to look at resistance, training guidelines now, fifty percent of Americans don't even work out. Over 70, roughly 75% do not meet both recommendations. The majority of individuals are sedentary individuals.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“You will not be turning over your glycogen stores, which is the stored form of carbohydrates. You will begin to build up byproducts. Your skeletal muscle will be increasingly more unhealthy over time. You cannot get out of doing resistance type exercises. And to be clear, you do not have to be doing a one rep max. You could simply start by body weight resistance training. It could be yoga, it could be bands, but at some point you will have to stimulate that tissue in a meaningful way to age well.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Likely yes, especially if you are training and you have healthy skeletal muscle. Skeletal muscle can be marbled. You can get an increase in myocytotosis, which is fat infiltration in skeletal muscle. In order for skeletal muscles, there is no such thing as a healthy sedentary person. You will look in the literature and you will see people say, oh, healthy, sedentary. There is no such thing as a healthy sedentary person. What do I mean by that? There was some wonderful work out of Yale. They looked at eighteen year old college students that were considered lean and healthy. them in time frame of inactivity and they became insulin resistant. They had skeletal muscle insulin resistance. Even though there were no outward signs of obesity or fat. If you are not active,”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“That you train for hypertrophy, strengthen hypertrophy for. There is a transition that happens if you are not constantly fertilizing these muscles through strength and hypertrophy training, through resistance exercise. If an individual is solely focused on cardiovascular activity, this will not maintain in a meaningful way these type 2 or bigger bulky muscle fibers. When you lose skeletal muscle mass, you also see a change in metabolic health. Muscle is the primary site for glucose disposal. It is primary site for fatty acid oxidation. When you lose skeletal muscle, You see an increase in Blood sugar, insulin, type two diabetes, skeletal muscle is what allows us to buffer the foods that we eat.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“You're putting me in the hot seat, and I would say both we know are important. But Again, both are very important. But there is no replacement for resistance training and muscle mass. There is none. You will not get the same stimulus by doing cardiovascular activity and you know you mentioned your parents or your dad. You see and we see collectively our aging population shrink, right? They become thinner and scrawnier and more sarcopedic. We see this happen. There is a transition of fiber types, there's different fiber types, and they transition from type two fiber types to type one. Are the big bulky fibers?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“You need to be jacked. You need to be tan. And if you're not jacked in tan or if you are Resistance training is only for. Nothing could be further from the truth. And because of that thought process, we have divorced skeletal muscle health from overall health and wellness and longevity. If I, as a trained geriatrician, were to say By the way, I did seven years of nutritional science training as well. If I were to tell you what is the one most important thing to take you through life, do you know what I would say? Hands down across the board, the weaker you are, the less muscle mass you have.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“That funny thing about humans is when we hear and see things over and over again, we believe them to be true whether they are or they're not. Humans are funny creatures in that they experience repetition as truth. What do I mean by that? I say, Stephen, this is stressful. This is stressful. Our fight or flight is the only way. And then you go, you know what, Gabrielle? Fight or flight is the only way. That's all I've ever heard. We see our parents age, and we believe that that's just the way that it is. But I can show you many individuals that are aging well and strong. Both of my parents are incredibly fit. Is that genetic? Maybe I picked my parents well. But what I will say is that the traditional framework of aging is in part the way that it is because we have divorced the idea of skeletal muscle. From Bros got it right.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“First thing that I would say is congratulations making it to 58. Well done, sir. And then I would say that is totally not true. That is not what we see in the literature. Anyone at any time can get stronger and put on muscle. Anyone at any time can get stronger and put on muscle.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Well, you're kind of like maybe convinced that you think skeletal muscle is important. But if I told you that this is your body armor, that if you are in the top one third of strength. Compared to if you are in the lower one third of strength, those that are in the lower one third for strength have a fifty percent greater risk of dying from nearly anything. If you are in the lower one third of strength, you have roughly fifty percent chance. dying from all cause mortality.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Number one, you were never going to regret being stronger period end of story You need to be physically strong. Skeletal muscle is the organ of longevity. It is not just about looking good in a bathing suit, it helps. It's so great. Your friend who is getting her hair blown out and doing all these other things. Put her in some training and listen, she's probably gonna be a killer Skeletal muscle is your primary site for glucose metabolism. Fatty acid metabolism is your glucose sink. If you decide that you want to eat carbohydrates and you care about metabolic health, you have to have skeletal muscle. Not convinced yet, are”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Break that So I would say you could do a Upper body, lower body split. You could do A push pull, like a bench press or a back row. So back and chest, you could do full body training, which I think is the best for people. Compound movements like a squat or a deadlift, this is full body. You should be doing some kind of movement, but Stephen, if someone said, like my dad before I came on this podcast, he facetime he lives in Ecuador, and who is doing resistance bands with bicep curls. Okay with that. If you want to do that, and that's how you're going to do your upper body or your arms, fine. So it could be chest back, you know, glutes, legs,”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Moving Your body or a load against So it would be, for example, taking a weight and moving that through space, whether it is a squat or a bench press. These are all resistance training, moving against a resistance of some load. It could be body weight. It could be a band three days a week. I mean, I'm okay with two days a week, but in an ideal world, it should be three days a week. Recommendation is you train for muscle hypertrophy. Muscle growth”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Okay, well, I was going to say three. I was going easy on you. Days a week, you should be doing so, and I only train, I do resistance training three days a week. I might throw a fourth day in there.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Yes, yes. That part is regardless of age Listen, could you get it done in two days a week, which is the recommendation? The current recommendation for activities 150 minutes of moderate to vigorous activity and two days a week of resistance training, is that going to be enough to keep you walking around? Yes. Is that going to be enough to evolve your body, to manage and mitigate aging? No, it is not. Have to call ourselves to a higher standard three to four days a week.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“They are You should at a minimum, and I'll give you an example, you should at a minimum be training three days a week with weights, doing resistance training. You just had my friend Mike Isratel on. I mean, that guy is jacked. He could probably lift you with one hand and me with a pinky, and he would be going all over the place. You should be training your muscles from a strength and or hypertrophy standpoint three days a week.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Are they strong? Are they as strong as they could be from a physical perspective? I would say no. And again, you can choose a marker of goals to hit, which I recommend that everyone does, whether it's squat, deadlift, you name it run, but you have to be able to have accountability for your physicality.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Should be able to be physically capable, and whatever it is that you want, should you be able to do a pull up? Probably. Should you be able to do at least 10 push-ups? Yes. Is that number different for everybody? Yes. If I ask you to please run a mile, could you do it and do it well? I think being and having physical sovereignty and being able to be in control of your body and to be strong and not require someone to help you with things, I mean, granted, you probably couldn't lift a car by yourself or a bed. But this becomes extremely important for our aging population and for where we are now. What do I mean by this? We are becoming increasingly weak as a society. The majority of individuals are moving towards obesity Children are becoming more and more obese.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“The first thing that this person has obviously driven by the external and you have to recognize that you cannot have a strong physical body if you are mentally weak because you will never feel good about what you are doing. You will be distracted. You will live a life of distraction that will then rob you of your future. And the case I would make to your friend is these immediate distractions and being a good friend would be telling them this or allowing them to come to that understanding.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“We got to get you on a good program. I'll call Lane later Have to do these things and you have to bring back into perspective what is important and what is valuable.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“But it only takes a moment of spending time with the elderly or the aging or people that are wiser than us to look back and say these are the moments that you can fully develop yourself. And again, from a physical standpoint, should you focus on physical readiness? Absolutely. You are thirty one. Do you think it's going to be easier at 41?”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“And it wasn't that they wished they had had another blow dry. And I know what you're saying is that how do we think about later life if we can't identify in the short term or take in the short term what makes us happy, right? We are thinking about, I want this cake, I want this thing, I want to buy this car. Shout out to my husband. No, we are not getting that defender. But the short term is very limited, and we live in very fast paced society that will tell us to embrace that and to fight for that thing.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Time is finite, and we are given time how we spend our time will determine our outcomes. It will determine where we're going, how globally strong we become, because strength is clearly not physical. There is a level of global strength, which means becoming masterful at something. For example, you're masterful at business, at interviewing, at learning and thinking about people. If you were distracted, and you could totally choose a life of distraction. You could be distracted by the external shiny objects. Perfectly okay. But that outcome, if that becomes regretful. Then that becomes devastating. You know, taking care of people at the end of life. Hear a lot of regrets.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“You should focus on physical readiness, but it shouldn't be about how you look. It should be about how you perform when you think about gaining physical readiness, it should be about the acquisition of skill, the acquisition of strength. I talk a lot about muscle. I believe skeletal muscle is the organ of longevity. You should be focused on becoming physically strong. But the physical performance outcome, how you look is not the end point. The idea that you are training for life, able to, whether it is to run or to squat or to bench press, or to get stronger in a meaningful tactical way, you should continue to move that needle.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“It's going to happen. You know, your skin is going to sag, whatever it is. Hopefully, it doesn't. But those individuals that are fully externally focused, those individuals really struggle with aging. And you will not focus on the things that matter. And that is a virus that will happen. You will always be comparing because it will bleed over to everything. How you manage your psychology will be how you manage your physiology.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Let's just focus on the physical. Then we know by the time you are fifty and less and fifty's not a great number because a ton of amazing fit 50 year olds, but when you are eighty, if all you did was look at that physicality. By the time you were. You would become, and I don't want to say more depressed, but this, if your world is purely external, there is an inevitable decline in that. And you know what I'm talking about, right? Time is going to begin.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“They hadn't prepared themselves for mental uncertainty or fortitude. And this circles back to this. So the individuals that are fully focused on this external comparison, it's about looking good. It's about being fit. It's about having more plastic surgery, less wrinkles, whatever it is. Those individuals are chasing a game that they will never catch. Perspective is wrong We all get older We all will at some point not be as physically capable. As we are now, you're in your, how old are you? Get up there. You are 31. No, I cannot talk. There is this physical capacity that if you were to just say Gabriel.”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“Amazing athletes or people that are incredible or incredible shape. And your ultimate question is, what are the things that limit, whether it's a mind virus or something limiting to allow somebody to become the best version of themselves, an uninhibited version of themselves or unencumbered from a physical standpoint? When an individual is solely focused on the physicality. And that can be from a looks perspective. That can be from, you know, my husband always tells me stories about those guys that go into seal training. The first guys to wash out, this is what he tells me, were always the great athletes because they had trained physically. They were capable of dealing with certainty. You throw a ball, you know how to do that”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT
“There is a handful of things, and also we have to recognize that we're talking about two things physiology and psychology. Physiology from a physical perspective, there is one of the things that is extremely detrimental is this comparison. Individuals that compare themselves physically to other people will stay hooked in. That typically is a comparison of youth. As individuals mature in their late thirties, forties, I do see that dissipate, but if that doesn't dissipate, they will continue to hone in on this physical readiness, and that allows for certainty. So think about this We all see”
2024-09-26 · The Diary of a CEO · The Anti-Obesity Doctor: If You Don't Exercise, This Is What's Happening To You! Use This Anti-Aging Cure No One Is Talking About! - Gabrielle Lyon · IDENTIFIED FROM THE TRANSCRIPT