YouSaid · the spoken record

Mel Robbins

lines on the record

104

first

2023-12-04

most recent

2023-12-04

sittings or episodes

1

sources

podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

1. “Well, because here's the thing. First of all, I'm 55 and I did not even get started in the podcast business until I was 54 years old. And so I personally feel that my life and the business that I've built and the example that I set every single day is evidence that you can decide at any age that you are going to pivot and turn in a new direction. And one metaphor that has helped me, Steven, a lot in my life is I think about As one long road trip. And I know it sounds super cheesy, but just bear with me for a minute. If you think about every single year of your life as a mile marker, And the fact that we all start at zero, we all end at some point.”

   2023-12-04 · The Diary of a CEO · Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024! · IDENTIFIED FROM THE TRANSCRIPT

2. “The Let them theory is based on a simple truth. The fastest way to take control of your life is to stop controlling everyone around you. That opinion is usually driven by your insecurity, controlling nature, your anxiety, and it is ruining your relationships. But when you say let them, something really interesting happens, you will notice how. Absolutely life changing. You will”

   2023-12-04 · The Diary of a CEO · Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024! · IDENTIFIED FROM THE TRANSCRIPT

3. “Don't rely on motivation. Motivation's garbage because it's not there when you need it. And the fact is, if it were easy to develop great habits or change your mindset, everybody would have their dreams come true. It is very difficult to change because we are hardwired to spot patterns that seem similar and to repeat them. There's also this sneer voice that is talking to all the time. Boy, you really suck and you blew that. And my God, you're never going to amount to anything. Constantly telling it what you think about yourself. And of course, what you think about yourself then drives the things that you do. But luckily, there's two ways around it. One is to... That absolutely works.”

   2023-12-04 · The Diary of a CEO · Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024! · IDENTIFIED FROM THE TRANSCRIPT

4. “Really breaks my heart is how stuck people are. There are things you can do to change your life for the better. And so let me give you the secret.”

   2023-12-04 · The Diary of a CEO · Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024! · IDENTIFIED FROM THE TRANSCRIPT