YouSaid · the spoken record

Tara Brach

lines on the record
115
first
2015-07-31
most recent
2015-07-31
sittings or episodes
1
sources
podcast

Every line below is reproduced as it was said and linked to the record it came from. Nothing here is summarised or generated. Directory · Search · Corrections

  1. “Yeah, it's like they'll find out. It's like, if I'm right now talking to you and I feel like there's this core deficiency, it means I won't be able to be spontaneous or respond with tenderness. It's like there's always a defendedness. So anyway, that's a long way around saying that that became very clear to me at the end of college and the beginning of living in an ashram that I really wanted to in some way I needed to befriend myself. That became a very clear thing. It wasn't just a psychological thing. It was very much a part of spiritual awakening that I needed to really befriend this life.”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  2. “And then she closed her eyes, and that was it. That was her last word. She died after that. And for my friend, for the woman, it was kind of a parting gift because she realized just how sad it is to spend so many moments at war with ourselves. And part of when I teach about the trance of unworthiness, we can start to see how If we're really not trusting ourselves, if we're filled with self-doubt, it's very hard to feel intimate with other people.”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  3. “through my own experience of not enough and then as a psychologist and then as a spiritual teacher just seeing the torment like how many people are not able to enjoy their moments because in some way there's a sense of something's wrong I'll share with you one story that really hit me and I think it's in radical acceptance of a woman who was in a coma. This is her daughter in the eye and said, you know, all my life I thought something was wrong with me”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  4. “Like a New Yorker cartoon. It does, doesn't it? Yeah. So I chose for myself, I was, I think the biggest areas of feeling unworthy are not good enough was a sense of being selfish or self-centered, like in some way my own needs come first and also feeling, I remember in high school and first years of college being out of control with my eating and feeling overweight and being really, really ashamed of that. So I felt that something was wrong with me there. But I just in some way was falling short, whether it was as a friend or a daughter or whatever. And I had a lot of insecurity about, you know, I would just very driven to seek approval. So I could see the different ways that it played out, but it was definitely the a core sense of not good enough. And that really became the seed of writing radical acceptance was”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  5. “Yeah, yeah. Well, I've come to call it the trance of unworthiness in retrospect. And I like talking about it because I feel like most everyone I know, it feels like a pervasive suffering in our culture that we have this sense that we should be better, that we're, you know, there's a cartoon I love with this dog and a psychiatrist's couch and he's saying it's always good dog this and good dog that, but is it ever great dog?”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  6. “Exactly right, exactly right. It's like race race race to get there and wait. But, you know, anyway, so that was kind of, those were my earliest years in the ashram. I was pretty driven and trying really hard to purify and become a better person. I got drawn both because I intuited this mystery intuited a kind of love that really was possible to inhabit and express and an awareness that was very vast and I also was drawn because I wanted to become a better person and I spent a lot of my earlier years feeling like I wasn't enough. I needed to be better. So it was also kind of a self-improvement project at the same time.”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  7. “The response would be, just relax. And then I go, oh, just relax. And that would become my next practice. I'm going to do this now.”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  8. “You've got it. It's amazing. We do that. I've seen pretty much everyone I know get into spiritual life or spiritual practice, but bring all their normal. egoic neurotic stuff into it so I did that And I remember, I mean, we all have different ways of doing it. For me, I had this idea that if I worked really hard at it, I could get enlightened in six or seven years. And I have no idea where I got that number from. But that was my, you know, I just kind of figured I'd really throw myself in. So I would sometimes go to different teachers and say, well, so what else can I do? Because, you know, I was pretty, you know, I was going at it. As a group, we would get up at 3.30 in the morning, but I'd often get up at 2.30 so I could get a little extra in. And I don't say this, by the way, with pride. I mean, I've learned since then. I'd ask this question, you know, what else can I do”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  9. “A lot of very vigorous yoga and chanting and meditation. And after a few hours, I'd enter the day feeling just absolutely ablaze with both energy and also very, very peaceful and happy. And then during the day, because I carried all my type A stuff into ashram living. I was kind of a pretty driven yogi.”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  10. “I knew I just kind of had to give myself to that. So when I graduated, I went to what's called a summer solstice gathering. It was a big yoga meditation gathering. There was just this experience that there was a mystery that was so much bigger than the world that I normally lived in that that was the thing to commit myself to. really literally went from college right into an ashram community. And ashrams, for those that are listening and don't know, it's a spiritual community where practice yoga and meditation, we get up at 3.30 in the morning and start with a cold shower, the beginning of the day, which is getting into a cold shower and then doing”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  11. “Well, there are a number of influences. Part of it's the times. I went to college and it was social activism. I was very anti-war, very involved with left-wing politics. And the combo of that with psychedelics combined with just the whole East coming to the west and introducing yoga began to do yoga in my junior or senior year in college. And my reality shifted him. You know, it was like I've always had an interest in learning and academics to some degree, but I was like, I was passionate about discovering what is the nature of the universe? What is reality? And I've always fascinated the psyche. Like, how do these minds work? So I knew that”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  12. “I grew up in Montclair, New Jersey. which we all called the hub of the universe because it seemed like the center of everything.”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  13. “Sure, sure. Well, if I go back more to the teens, I was completely, I remember when I first went to a class on comparative religion, and we've got a whole mess of them introduced, and I decided that Buddhism was at the very bottom of my list because it's just like, you know, why would I want to give up desire? I was a total hedonist and I love my desires, you know, whether it was nature and athletics or drugs or sex or parties, you know, it's like, why give up desire? And it wasn't, it was about another five years until I got it that that wasn't the message, it wasn't give up desire. It was not have desire be a tyrant over your life, not be possessed. So I was just a thrill seeking and also type A kind of a teen very hardworking and hard playing”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  14. “Thank you. I appreciate hearing it and it's very mutual, but I won't go there right this moment. So thank you for how much you're what you're doing ripples out”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT

  15. “Yeah, that, and they'll say, oh, you look so much littler than I thought. Then I'll start speaking and I'll go into kind of hypnotic trance.”

    2015-07-31 · The Tim Ferriss Show · #94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out) · IDENTIFIED FROM THE TRANSCRIPT